Meet Our Team

Courtney Craig is Canine Companions' public relations and marketing specialist in the South-Central Region. In her role, she represents the brand and manages communications, marketing, and advocacy. She shares the incredible stories of service dog recipients daily in what she describes as a “dream job.” A Texas Tech University graduate, she has been with the nonprofit for nearly eight years. Courtney was born and raised in Texas and resides in Dallas with her Australian Shepherd, Sawyer.

Cristina Wohlgehagen, MD is the founder of IHaC, a membership based clinic aimed to strengthen and protect our best brain. Dr. Cris is double board certified in Neurology and Headache Medicine. She works with Kerwin Research Center in neurodegenerative clinical research. She is an experienced speaker and educator in the community, also with a volunteer faculty appointment at UT Southwestern.

Cydney Bobo is a student at Berkner High School in Richardson, Texas. She works on the school newspaper and enjoys creative writing and reading in her free time. She is interested in being a journalism major in college.

Cynthia Arnold, CEO of One Earth United, promotes Indigenous art as a powerful way to inspire connections among cultures. As a PR pro, she has worked in media relations garnering placements in major publications such as The New York Times and USA Today. She attended Penn State and graduated with honors from Ohio University with a BSJ and PR specialization. For more information visit www.oneearthunited.org.

David Freitag, an industry veteran in financial services and wealth management, brings a deep passion and unparalleled knowledge of Social Security filing strategies and retirement income planning to his current role as a financial planning consultant for the Advanced Concepts Design Group of Massachusetts Mutual Life Insurance Company (MassMutual). His also holds a Master of Education and Bachelor of Science degrees from the University of Maryland.

David Stupay, Managing Director of Envision Dallas, has spent his entire career building and growing mission-centered organizations. For more than 15 years, he has provided CEO and executive director roles at leading nonprofit organizations nationwide. Stupay joined Envision after serving as the President and CEO of Heartspring in Wichita, Kansas. His mission at Envision Dallas is to help provide employment opportunities, life changing services, and resources for the more than 150,000 people in the North Texas area who are blind or visually impaired. Stupay is married and has three young children.

Deborah Lukovich, PhD, is a depth psychology coach, author, and host of the Dose of Depth Podcast. Visit www.deborahlukovich.com for articles, interviews, stories, and education to learn the language of your unconscious.

Debra Goldie Jones is a dealer at the North Dallas Antique Mall, a freelance writer and content writer. She has been a dining critic, a shopping critic and now she’s just plain critical about everything!

DeLila Bergan, JD, MA, HEC-C. is a bioethicist, elder mediator, and retired elder law attorney. One of her clients received that 2:00 A.M. phone call and shared its emotional impact; details have been modified to protect the parties’ identities. To contact Ms. Bergan, visit her website

Dana Cobb is a story-seller with a 20-year history of success across many industries including hospitality entertainment, not-for-profit, lifestyle, luxury, real estate, public arts and team management.  As a visible and reliable member of the community, her work has been honored with multiple national awards and recognitions. She is catty with cursive and has tales for days.

Dotty Woodson has B.S. and M.S. degrees in Horticulture from Tarleton State University and a doctoral degree from Texas A&M and Texas Tech Universities for Agricultural Education, Communication, and Leadership. Woodson taught horticulture, irrigation, rainwater harvesting, and landscape water conservation by design, plant selection, and efficient irrigation efficiency for 35 years.

As a writer, photojournalist, and FAA-licensed drone pilot, Doug has traveled to all 50 states, seven Canadian provinces, 40 countries and five continents, with articles and photos published worldwide. His work has been featured on Examiner, CBS Online, CNN, HuffPost, Chicago Parent, North Coast 50 Plus, Medium, No Boundaries for Us, and more. When not traveling with his wife, Maureen, they keep busy following the adventures of their seven children and 19 grandchildren. You can follow his travels and product reviews at DougBardwell.com.

Doug Sturdivant is a North Carolina native living in Dallas. He has been teaching English and Theatre Arts for 30+ years. Doug is also a theatre reviewer for Where The Drama Is on Facebook. In his spare time, he enjoys herding his four cats!

After many years in horticulture, Drew Demler joined the State Fair of Texas as the Greenhouse Manager in 2011. He co-founded Big Tex Urban Farms in 2016 and became Director of Horticulture in 2019. He oversees ornamental gardening and manages Big Tex Urban Farms, handling production, harvesting, donations, programming, and community involvement. Demler speaks at community events and field trips. He also assists local gardens through the "Fairs Farming Farms" program.

Diana R. Kerwin, MD, CPI is the Principal Investigator for the Bio-Hermes study and President of Kerwin Medical Center.

E. Katherine Kottaras is the author of two critically acclaimed YA novels. She is an associate professor of English at Pasadena City College and a certified yoga teacher, personal trainer, and health coach. She has a master’s degree in English and kinesiology. She lives with her family in Southern California. Visit her at www.katherinekotteras.com and follow her @KatherineKotteras

Katherine Kottaras is an author, artist, and holistic teacher. She created the “Yoga with Eleonora” early reader and PillowFortTV series, which is available on YouTube. She also co-wrote “A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras” (Viking, 2024). With master’s degrees in English and Kinesiology, she teaches writing and mindfulness and offers workshops at schools, libraries, and festivals. Connect at www.katherinekottaras.com and @katherinekottaras.

Edward Brown is an award-winning journalist, freelance writer, blogger, and arts critic for Fort Worth Weekly, Visit Fort Worth, and Madeworthy Magazine. In his free time, he enjoys running and volunteering for nonprofits. Edward has a son and a daughter.

Elena Miliaresis is a writer, filmmaker, and journalist, now focusing on transformational travel and wellness. She is a multimedia storyteller who brings her passion for life and Greek-Italian DNA to all her projects. Throughout her career, Miliaresis has written, directed, and produced documentaries, lifestyle, news, digital marketing, and entertainment shows for ABC News, public television, E! Entertainment, the Style Network, the History Channel, and more.

Ellen M. Sturgeon has a background in marketing and communications. She has worked as a security professional for the past ten years, volunteers with Canine Companions, and is pursuing a PR certification from Rutgers University.

Emily Carter is a freelance health writer and patient advocate passionate about empowering others to live well with chronic conditions. Having witnessed her parents navigate vision changes, she understands the challenges and triumphs of this journey. Emily's work provides straightforward, actionable information to help readers maintain their independence and quality of life.

Emily Harper is a healthcare writer focusing on end-of-life care and support. In her article, she provides guidance on navigating the challenges of terminal illness, offering practical advice and emotional support for patients and their families. Through her compassionate insights, Emily aims to help individuals find strength and resources during this difficult time. Outside of her writing, she enjoys hiking, yoga, and volunteering at hospice care centers.

Dr. Emily Landon specializes in infectious disease, and serves as medical director of antimicrobial stewardship and infection control University of Chicago Medicine.

Emily Roberts is a senior care specialist with over a decade of experience in helping families navigate the complexities of elder care. She is passionate about empowering families to make informed decisions about long-term care options through in-home care or assisted living. Emily's articles focus on providing clear, compassionate advice to ensure that seniors receive the care and support they need in a way that respects their independence and dignity. 

Felder Rushing, author of over 30 gardening books and countless magazine and newspaper articles, hosts NPR's zany "Gestalt Gardener" program. Southern Living selected him as "One of 25 people most likely to change the South."

While Frank Abagnale’s real life story about his time as one of the world’s greatest con men was the subject for the popular Steven Spielberg movie Catch Me If You Can, for the last 44 years, he has been associated with the FBI. He is a lecturer for the bureau, as well as a faculty member at the National Advocacy Center (NAC). Over 14,000 organizations and law enforcement agencies utilize his fraud prevention programs. He is also a distinguished author of numerous articles and books, including The Art of the Steal, The Real U Guide to Identity Theft, Stealing Your Life, and, Scam Me If You Can – Simple Strategies to Outsmart Today’s Rip-off Artists. To learn more about Frank Abagnale and his work, publications and real world experience visit www.abagnale.com.

Fred Mays is a former TV news guy. He now lives in Allen, Texas and works as a freelance writer/photographer. He specializes in travel and environmental subjects. Follow his blog at www.northtexasactivelife.com.

fyi50+ features Dallas-Fort Worth like never before, with a focus on delivering informative and newsworthy content from professional journalists and experts in their chosen field. Every story offers new inspiration and information, bringing our readers the freshest content from subject matter experts in arts and entertainment, dining and drinks, grandparenting, health and wellbeing, life and lifestyle, money and retirement, and topics and perspectives.

Gladys Aniaka is a Nigerian writer who thinks better on paper. For Gladys, writing is the next best thing after scented candles. She is passionate about healthy eating and lifestyle. Her perfect retirement plan is travelling the world blogging about healthy meal recipes.

Dr. Glynis Worthington, a pickleball scientist, earned her doctoral credentials at age 61. She uses social media to share her findings and learns digital lessons along the way. To learn more about her pickleball practice, follow her on Facebook or LinkedIn at Dr. Glynis Worthington.

Gwyn Goodrow is a travel journalist with a heart for exploration. Goodrow illuminates human connections in vibrant stories. Follow her adventures and reflections at www.gwyngoodrow.com and on Instagram @gwyngoodrow.

A proud native of Pittsburgh, PA, Harriet P. Gross began her journalism career in 1955 at The Jewish Criterion, a weekly paper in her home city. Moving to the Chicago area in 1957, she became a columnist and feature writer for STAR Publications, a leading twice-weekly newspaper serving the city’s southern sector and its suburbs to the south and west. After years of work as a full-time journalist in suburban Chicago, Harriet came to Dallas in 1980 following her marriage to the late attorney Fred Gross. Here she began freelancing. Among many special projects, she wrote the scripts for Jewish Family Service’s first video and Jewish Federation of Greater Dallas’ 100th anniversary video, and the text for Dallas Section, National Council of Women’s soon-to-be-published history book. Today, Harriet’s “In My Mind’s I” column runs weekly in the Texas Jewish Post. She has won writing awards from the Press Club of Dallas, American Jewish Press Association, National Federation of Press Women, Illinois Woman’s Press Association and Press Women of Texas, and has been listed in five Who’s Who publications. In her community today, Harriet is a book reviewer, discussion leader, and program presenter for clubs, senior living facilities, and Jewish institutions including the JCC’s Senior Program, and after years on its Board, she was named a Life Member of the Dallas Jewish Historical Society. She holds a B.A. in writing and secondary education from the University of Pittsburgh and an M.A. in humanities from the University of Texas at Dallas, plus certification in Jewish education from Spertus College of Judaica, Chicago. Harriet was widowed in 2014. She has two children, five grandchildren, and two great-grandsons.

Heather McKinney is an Equal Justice Works fellow and attorney at Legal Aid of North West Texas, where she provides legal representation to victims of elder abuse and exploitation. She also conducts community education and outreach to foster an organized, community-based response to senior abuse and exploitation instances. You can learn more about Heather and her fellowship HERE.

Heidi Frankel is the founder and publisher of fyi50+. She brings an extensive media background that includes publishing, broadcast news, radio, writing, editing, business development and more. She has interviewed former President George W. Bush, comics wunderkind Stan Lee, Gayle King, and Doris Kearns Goodwin among many other notable names.

Hugh Koh is a Group Tai Chi Instructor at Life Time Plano and Life Time Addison.  He also teaches at the Rosemeade Recreation Center and the Carrollton Senior Center.  He previously taught in Long Island, NY, where he regularly practiced with his masters and students.  You can view some of the Tai Chi exercises on his website at www.taichiandme.wordpress.com.

Jack Pointer is a freelance writer who helped edit The Dallas Morning News in a previous life. He’s also worked for The Chicago Tribune and a news radio station out East. In his spare time, he plays piano and argues with his dog.

Dr. Albin treats patients of all ages and trained in combined internal medicine and pediatrics at Baylor College of Medicine in Houston, Texas. She joined the Departments of Pediatrics and Internal Medicine at UTSW in the fall of 2014 where she practices primary care in the Combined Internal Medicine/Pediatrics Clinic at UTSW. Dr. Albin serves as the Associate Program Director for the Internal Medicine/Pediatrics (Med/Peds) Residency Program and loves teaching about health promotion across the lifespan. She is passionate about nutrition, lifestyle, and other environmental influences on health, and she teaches her patients and students to prioritize these areas. In 2017, Dr. Albin launched UTSW’s Culinary Medicine program and serves as the director, working to teach nutrition through hands-on cooking classes to medical students, residents, healthcare professionals, and the community. Dr. Albin loves blending her passion for nutrition and wellness with growing a garden, cooking, traveling, and spending time with her husband and children.

Jaimie Johnson, “Chef Jaimie”, shares the art of cooking, baking, and entertaining with friends and families everywhere. She has 18 years in the food industry. Johnson enjoys teaching baking and decorating techniques. She also enjoys teaching about making healthy meals in a hurry, assembling time-saving meal prep in her workshops, and creating the perfect party and bridal shower experiences with her Pampered Chef business. When she is not cooking, Johnson has a full-time marketing career with a well-known travel company and enjoys spending time with her family, including her new puppy, Ace. For more fun recipes, check out her blog at: http://tiny.cc/Chefjaimiekids.

Janelle Burns is a single mom to her wonderful son and the founder and principal of Janelle Burns Interiors in Dallas, TX. They enjoy their two black cats, summer trips to Lake Tahoe, and breakfast tacos on Sunday mornings. 

Janet Smith is a recovering plantaholic who considers the Master Naturalist, Master Gardener, and Native Landscape Certification training her 12-step program. Janet now has a particular interest in native plants. She restricts her selections to heat and drought tolerant plants that multi-task by attracting pollinators like butterflies, bees, hummingbirds, lizards, and other fascinating insects. She loves sharing her interests as a public speaker and project coordinator for the Bath House Pollinator Garden at White Rock Lake.

Writer/photographer Janie Pace is a native Texan covering restaurants, wineries, breweries, travel destinations, and cruises. A member of the ITWPA International Travel Writers and Photographers Alliance, IFWTWA International Food Wine Travel Writing Association, and USPA United States Press Agency; she’s a retired advertising and sales professional. http://www.journeymapped.com

Jeanne Savelle writes about wine for wineries, importers, and distributors. She has several certifications from The Wine Scholar Guild and WSET. She has spent 30 years following the wine business around the world. You can learn more at: https://www.facebook.com/PortStVino, https://www.linkedin.com/in/jeanne-savelle/.

Jen Hasson is a Yoga Alliance Certified 200-Hour Registered Yoga Teacher (RYT) and owner of www.DownDogInTheDesert.com, a yoga and lifestyle blog. You can follow her on instagram @down_dog_in_the_desert.

Jennifer “Neily” Neily, MS, RDN, FAND. Award-winning Dallas-based registered dietitian nutritionist and Wellcoach® certified health coach, Jennifer Neily has a virtual coaching practice – NeilyonNutrition.com. Through her whole-person comprehensive one-on-one approach she helps women build a healthier relationship with food and gain trust and confidence in themselves to ultimately have more freedom and energy to enjoy life. For more info visit: https://neilyonnutrition.com.

Jenna Lewis is a health, wellness, and fashion writer. She believes that age is only a number and that we should all strive to lead youthful lives. In her free time, she loves to go on long walks with her husband.

Jessica Jarrard is a licensed clinical social worker, (LCSW) and has been working in the mental health field for over 20 years. have a deep respect for my clients' individual experiences, and provide a safe, non-judgmental environment for individuals to develop insight and grow. I know how difficult the first step is, and value your trust in me. I am actively engaged in the recovery community, both personally and professionally. I am also a parent. I believe my experiences have helped to shape me as a therapist, and allow me to appreciate a diverse range of issues, cultures, and individuals. She completed her Master's degree in Clinical Social Work at San Francisco State University. She attended Barnard College, the women's college at Columbia University, and completed my undergraduate degree in Psychology at Sonoma State University, in California. The field of psychotherapy offers a variety of services. I have worked in acute settings (psychiatric hospitalization), subacute settings (residential treatment), and intensive outpatient treatment settings, as well as maintaining my private practice. As a clinician in a rapidly changing field, I recognize the importance of maintaining a critical eye to my work, and participate in several professional peer consultation groups that meet regularly. As professional colleagues, we provide clinical feedback and challenge each other to be the best in our fields.

Jessica Waller is a freelance writer for several publications, musician, artist, and mother of two.

John Vernon has been a practicing attorney for more than 42 years in International Mergers & Acquisitions, Franchising, and Trade Law. He is also an Adjunct Law and Human Rights Professor at SMU and Pro Bono Counsel in Human Rights cases in the U.S. and abroad. Vernon is an author and frequent speaker on International Law and Human Rights issues domestically and globally.

Joy Loverde is a keynote speaker, consultant, and author of the best-selling books, “The Complete Eldercare Planner, 4th Edition,” and “Who Will Take Care of Me When I’m Old?” She has been quoted in the Wall Street Journal, Time, Money, The New York Times, and Psychology Today, among many others. Interviews include the Today show, Good Morning America, and NPR. Critics hail her work as “illuminating, eye-opening, and required reading for everyone over 40.” Visit her website at www.elderindustry.com. 

Judy Beaudin is an award-winning competitive cook/baker and the owner of Scrumptious Catering, a boutique catering company in Franklin, Tennessee. Her dessert and pastry work has been featured in national marketing campaigns and on HGTV. Her catering work has appeared in local and national lifestyle and industry magazines. Follow her "foodie" life on Instagram at @scrumptious_judyb and Facebook at Scrumptious Catering & Sweets.

Julie Dee Suman is a Maryland-based travel writer and award-winning photographer with extensive experience across 47 countries on six continents. She focuses on nature and wildlife excursions. Suman contributes to Wander with Wonder and has been featured in Roadtrippers Magazine, Go World Travel, Rovology, and Extended Weekend Getaways. She is a member of the Travel Writers Café and IFWTWA.

Kalena Foy, at The Heritage Table, created this unique drink for fyi50+. When you dine at the restaurant, request it, and they will make it just for you.

Dr. Karen Becker, a proactive and integrative wellness veterinarian. Her goal is to partner with pet parents seeking to improve their pet’s overall health and vitality through wise lifestyle choices. Karen Shaw Becker received her degree in veterinary medicine from the Iowa State School of Veterinary Medicine. She completed exotic animal internships in California and at the Berlin Zoo, Germany. She is certified in animal acupuncture, homeopathy and rehabilitation (physical therapy for pets).She founded the first proactive animal hospital in the Chicago area in 1999, opened an exotic animal hospital in 2001, and a rehabilitation and pain management clinic in 2011. Today, she still practices medicine, but also enjoys educating people about natural health for their pets by offering the most up-to-date information on species-appropriate nutrition, lifestyle choices and proactive living. http://www.drbeckersbites.com/who-is-dr-karen-becker/

Karen Leba-Baker assists women to re-awaken their natural sensuality and pleasure and believes in our second half of life; we can have it all, including intimacy and sex: we don't swell, we don't tell, and we're grateful as hell! I can help you start a practice to bring your desires out of hiding to make you happier and your relationships more fulfilling. To reach Karen email her at karen@Businessaspleasure.com or visit www.businessaspleasure.com.

Yin and Vinyasa Yoga Instructor, YouTuber, author, and the face behind Yoga with Kassandra, Kassandra Reinhardt, is on a mission to help others feel great with yoga. As one of the first yoga instructors to embrace online teaching, her Yoga with Kassandra YouTube channel has grown to more than 1.9 million subscribers and has over 190 million views.  She specializes in her bitesize approach of 10 minute morning classes as well as videos featuring  yoga for athletes, morning yoga, Yin Yoga for your nervous system (combating burnout), mental health & emotional healing. Kassandra is the author of  "Yin Yoga: Stretch The Mindful Way" (DK Books), has led yoga retreats internationally, and offers online workshops and in-person Yin Yoga training.  She is also the creator of the Yoga with Kassandra app, a source for yoga with exclusive video content, journaling features, and more.  With over 2 million people in her online community,  Kassandra has truly provided accessibility to yoga and she is expanding her expertise further, with the recent release of her second book, "Year of Yoga: Rituals for every day and every season"  (Mandala Publishing). “Year of Yoga” includes holistic practices for any level student, coinciding with affirmations that illuminate the beauty and possibility each of the four seasons presents. Kassandra and her channel have been featured in CBC, Bustle, PopSugar, Well+Good and Elle Australia. https://www.yogawithkassandra.com

Dr Perlstein is the Director and Senior Orthotist at Orthotics Plus. Before starting the specialty clinic, Dr Perlstein worked at several different public and private facilities, gaining experience in foot and ankle, spinal, neuromuscular (particularly polio), vascular, and fracture management. Going above and beyond for her patients is Dr. Perlstein’s philosophy. She has become the trusted point of contact for many medical specialists seeking management for their patients. She provides the best orthotics and care for all patients. Dr. Perlstein loves basketball, the gym, bagels, and looking after her two beautiful girls.

Kathryn MacDonell has loved words all her life. She is fascinated by the complexities of human nature and life across generations worldwide. Her work focuses on supporting vulnerable individuals in schools, prisons, shelters, and hospitals. MacDonell believes the arts have the power to heal and unite us.

Kathryn MacDonell, a Casa de Vida board member with a background in neuroscience and geriatrics, has been an advocate for people with dementia and their caregivers—a passion rooted in her lived experience with the disease affecting both her grandmother and mother.

Katie Mudd is a publicist at The Vokol Group. She is a graduate of Southern Methodist University with degrees in Communication Studies and Public Relations and boasts nearly a decade of experience in corporate communication across diverse industries. Recognized for her excellence, she has received awards such as the PRSA Dallas’ Pegasus Awards and was named a Rising Star by Ad2Dallas in 2017. In 2022, she was recognized as a "40 under 40" communication leader by PRSA Dallas.

Katie Pierce is a teacher-slash-writer who loves telling stories, whether to adults in front of a computer screen or a bunch of hyperactive 4-year-olds. Writing keeps her sane (most of the time) and allows her to enjoy some quiet time in the evening before she walks into a room of kids (all of whom she loves dearly) the following morning.

Katie Wasserman has a heart for serving others and helping individuals and families navigate the changing care needs of their loved ones. After working in education and business development, she moved to Frisco with her husband in 2021 and became the owner of Seniors Helping Seniors in North Texas. She and her team match active seniors with older adults who need support at home but still want to live independently, creating meaningful connections and helping them thrive in the comfort of their own homes. www.seniorcarefrisco.com

Laid off at the height of Covid, Kerri Smith detoured from the traditional career path in search of a life fully lived. Whether traveling solo or with friends, Kerri enjoys traveling best when the most is made of every experience. Good, bad, or otherwise, her motto is “…but would it make a good story?” https://www.instagram.com/kerristable/

Kimberly Blaker is a freelance writer and owner of Sage Rare & Collectible Books, an online bookshop specializing in out-of-print, scarce, signed, and first editions; fine bindings; ephemera; and more at sagerarebooks.com.

Kim Horner is a Dallas-based writer and author of Probably Someday Cancer: Genetic Risk and Preventative Mastectomy (The University of North Texas Press, 2019). Read her blog at kimdhorner.com.

Kim Leeson has been a professional photographer for more than 25 years. After studying photography and journalism at East Texas University, she began working for The Dallas Morning News. During an 11-year stint in her dream job as a news photographer, she enjoyed covering breaking news and features. Her work for the newspaper earned her awards from the Texas Headliners Foundation, the Southern Newspaper Publishers Association,Texas Associated Press Managing Editors, and the Association for Women Journalists. Since leaving the Dallas Morning News in 2004, Kim has been freelancing in the Dallas area, mainly for magazines, public relations firms, educational institutions and nonprofits. Many also know Kim as an accomplished nature photographer whose passion is finding the extraordinary details of the natural world in urban environments. Kim's work can be seen at www.kimtakespictures.com

A practicing ob-gyn in Dallas for 39 years, Dr. Vernon is board certified in Obstetrics and Gynecology by the American Board of Ob-Gyn. She has been awarded Best Doctor in Dallas eight times by D magazine and as Texas Best Doctor repeatedly. Dr. Vernon is passionate about women's rights & health issues and provides exceptional healthcare to women of all ages. She believes in establishing relationships with all her patients based on communication & quality medical care and feels that participation in decision-making and sound medical advice is of the utmost importance.

Dr. Kristina Hallett is a Board-Certified Clinical Psychologist, TEDx Speaker, and Associate Professor of Psychology with over 25 years of experience working with organizations and individuals. She offers a fresh look at our commonly held beliefs about well-being, serving as a catalyst for change by inviting shifts in mindset, perspective and everyday practices. She speaks internationally in several areas –resilience, radical self-care, harnessing the positive power of stress, and living your best life through self-compassion. Dr. Hallett is the author of two international best-sellers: "Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease" and "Be Awesome: Banish Burnout, Create Motivation from the Inside Out", and hosts the popular podcast Be Awesome – Celebrating Mental Health and Wellness. She is active in the Leadership Institute for Women in Psychology, the National Speakers Association, and the American Psychological Association and is frequently featured on national platforms such as NBC, U.S. News and World Report, MindBodyGreen, Reader’s Digest, and the American Psychological Association. Access her free guide to being stress smart and becoming your own best friend, or share your thoughts at kristinamhallett@gmail.com. Originally published: mindbodygreen.com

Larry North is a leading expert in health, fitness, nutrition and weight loss, Larry owns and operates cutting edge fitness gyms across the nation, the author of several books, and speaks all over the world encouraging people to live a lifestyle encompassing physical, mental & spiritual health. www.biotemedical.com

Laura Sutherland is the owner of WAG-n-TRAIN pet services, East Dallas’s premier pet care provider. Laura is insured, and a member of the Professional United Petsitters (PUPs).

Award-winning author Laurie Wallmark writes picture book biographies of women in STEM and fiction. Her books have earned five-starred trade reviews, been chosen as Junior Library Guild Selections, and received awards such as Outstanding Science Trade Book, Crystal Kite Award, Cook Prize Honor, and Parents’ Choice Gold Medal. Her titles include Ada Byron Lovelace and the Thinking Machine, Grace Hopper: Queen of Computer Code, Hedy Lamarr’s Double Life, Numbers in Motion, Code Breaker, Spy Hunter, and Dino Pajama Party. Laurie has an MFA in Writing from VCFA and is a former software engineer and computer science professor. You can find Laurie on the web at www.lauriewallmark.com and @lauriewallmark.

Leslie Barker is a native of Dallas and has been writing ever since she can remember. Most of her career was as a staff writer at the Dallas Morning News, covering primarily health and fitness. You can follow Leslie on her blog at: www.aglassoflemonade.blogspot.com.

Liam Walker is a health and wellness writer specializing in senior care. In this article, he highlights the importance of health screenings for early detection and prevention. Walker's insights aim to educate seniors and their caregivers on the benefits of regular screenings. Outside of writing, he enjoys hiking, reading historical novels, and volunteering at local health fairs.

Liana Ghaltaghchyan is a dedicated writer with a talent for crafting engaging and meaningful content. She enjoys exploring various topics and sharing insights that resonate with her readers. With a passion for storytelling and a curious mindset, Liana aims to connect ideas and individuals through her writing. 

Lily Thompson is a senior care advisor dedicated to helping families make informed decisions about assisted living. Her article discusses the best time to move to assisted living, offering valuable guidance and insights. Through her expertise, Thompson aims to support families in making the transition as smooth and timely as possible. Outside her advisory work, she enjoys hiking, knitting, and volunteering at local senior centers.

Linda is originally from Pittsburgh, PA, And moved to Dallas in 1978. She has many years of sales experience. Her passion has always been cooking, especially her grandmother’s and mother’s Italian recipes. In 2018, she realized it was time to move on to her second act and decided to make her dream a reality. Linda started Cucina Noni. She holds in-home Italian cooking classes, teaching how to make homemade pasta and other favorite recipes. Classes are typically 4 to 16 people. Guests choose 3 recipes to prepare. All ingredients are included as well as recipes. Linda is married to Phillip Glauben and has 2 married children, a daughters and son, two granddaughters and a grandson on the way. For more information and to purchase her homemade tomato sauce and pizzelles contact: Noni@CucinaNoni.com

Lisa Keys is an award-winning home cook, mother, grandmother, and retired physician assistant. She has been entering—and winning —cooking contests since 1990. Her recipes are published in national magazines, cookbooks, and online publications. Keys holds certifications as a Food Champ, serves as a judge for the Steak Association, is a pizza judge, and is a food blogger. Three years after the death of her son, a US Navy corpsman, Keys embarked on a public grief journey and became a Food Network Chopped Champion on the 2014 Mother's Day episode. Her inspiring food blog, www.GoodGriefCook.com, reflects Keys' philosophy that preparing and sharing food with others is an extension of one's heart and soul.

L.J. Rohan is a a Gerontologist, author, blogger, and speaker. She writes and speaks on the latest scientific research related to aging, aging in place, and the study of gerontology. She also holds a Master’s Level Graduate Certification in Gerontology from the University of Southern California’s Davis School of Gerontology. L.J. is also a Certified Aging in Place Specialist,(CAPS.) She holds undergraduate and graduate degrees from Southern Methodist University. In her previous career, L.J. was an award-winning interior designer. She was an instructor at SMU, the University of Texas at Arlington, and Northwood University. L.J. lives in Dallas and New York. To learn more about L.J., visit www.LJRohan.com.

Lynn Jenkins is the founder and CEO of Sydoni Skincare and Beauty. With decades of dynamic experience in the beauty industry, Lynn has passionately guided countless clients through the art of makeup and custom skincare routines. Prior to launching her innovative beauty brand, Lynn forged powerful collaborations with top dermatologists, plastic surgeons, and aesthetic professionals throughout Texas, playing a pivotal role in advancing clinical skincare and aesthetic medicine within their practices. We invite you to discover her extensive collections at www.sydoniskin.com.

Born with a severe spinal condition, Marcus Lansky took the challenge to be able to walk again. With the will and aid of numerous individuals from the medical field and a whole lot of cheerleaders, he was able to take his first steps and take on the world. He then created his site, Abilitator, to reach out to those who are disabled and show them that becoming an entrepreneur is a goal they too can achieve.

Marjolyn van der Hart studied painting at Parsons School of Art and Design in New York City and received a Fine Arts degree from Ringling School of Art and Design in Sarasota, Florida. She also holds a BA with an honors degree in Mass Communications from Carleton University in Ottawa, Ontario.  For the past three decades, Marjolyn has worked from her studio in Toronto and traveled through the US, exhibiting and winning awards in top art fairs nationwide. She has won several grants from the Ontario Arts Council and is represented by galleries and corporate collections in North America. You can find Marjolyn on Instagram @memoryartgirl or subscribe to her email list www.marjolyn.com or www.memoryartgirl.com.

Mark S. Meyers is the co-founder and executive director of the Peaceful Valley Donkey Rescue, a professional photographer published in national magazines, an award-winning filmmaker, and an author. He has been featured nationally and internationally in print news, television, radio, and podcasts and has appeared in National Geographic. Mark was honored to be a 2019 CNN Top 10 Hero.

Marlene Caraballo is a practicing certified divorce coach, writer, speaker, and Reiki Master. She works with women facing any stage of divorce to manage intense emotions and to become informed and strategic decision-makers who can confidently advocate for themselves and their futures. She lives in sunny Naples, Florida, and is the mom to three grown sons. Find more about divorce support at www.marlenecaraballo.com or check out her Life After Fifty blog at www.cheers2chapter2.com.

Martha Bonilla is a Senior Living Counselor at CC Young Senior Living

A poet, dancer, singer, activist, and scholar Maya Angelou was also a world-famous author. She was best known for her unique and pioneering autobiographical writing style. Many national and international organizations recognized her for her contributions to literature. In 2011, President Obama awarded Angelou the Presidential Medal of Freedom, the country's highest civilian honor. Angelou died on May 28, 2014, but her inspiring words and actions live on.

Melinda Myers is a nationally known gardening expert, TV/radio host, author & columnist. She has more than 35 years of horticulture experience, a master’s degree in horticulture and has written over 20 books, including Small Space Gardening. She hosts The Great Courses “How to Grow Anything” gardening DVD series and the nationally syndicated Melinda’s Garden Moment TV & radio segments as well as columnist and contributing editor for Birds & Blooms magazineVisit her website at www.melindamyers.com

Michelle Booth has been helping people tell their stories for 20-plus years. In 2021, she founded Make Momentos, a platform designed for adults to narrate children's books to create meaningful digital keepsakes for the children in their lives. Her vision for the company is an extension of her work as a ghostwriter: to connect families through the power of storytelling. https://makemomentos.com

Michelle Metzger covers senior living, healthy living, and innovation topics. She lives in the Dallas area and is a graduate from Southern Methodist University.

Mike McGee is a Dallas-based reporter. He is the recipient of a Press Club of Dallas Hugh Aynesworth Awards for Excellence in Journalism as well as a three-time winner of the National Association of Black Journalists Salute To Excellence Award. His work has appeared in The New York Post, the Neighborsgo section of The Dallas Morning News, and The Dallas Examiner.

Mila Vincent is our official "kid book reviewer." Her favorite things to do are playing on a soccer team her Dad coaches, giving to others on "be kind" days that her mom created, practicing new hairstyles, reviewing children’s plays with her grandmother Johannah Luza, and cuddling during home movie nights with her French bulldog, Penelope.

Mila Vincent is our official "kid book reviewer." Her favorite things to do are playing on a soccer team her Dad coaches, giving to others on "be kind" days that her mom created, practicing new hairstyles, reviewing children’s plays with her grandmother Johannah Luza, and cuddling during home movie nights with her French bulldog, Penelope. Nancy Churnin is an award-winning author with ten children's books and more on the way. Find free teacher guides, resources, and projects for each of her books on www.nancychurnin.com.

Missy Buchanan is a dedicated advocate for older adults, an internationally acclaimed author, and a speaker on aging faithfully. She has written 11 books for Upper Room Books and has made multiple appearances on "Good Morning America" with anchor Robin Roberts. Her latest book, “Feeling Your Way Through Grief,” was published in 2024. www.missybuchanan.com

Molly Gregor is the founder and editor of www.WeddingFile.com and has been writing about weddings for more than 25 years.

Molly Middleton Meyer is a certified dementia practitioner who earned her master's degree in creative writing from Lesley University in Cambridge, MA, in 2014. She is the founder and C.E.O. of Mind's Eye Poetry, a nationally acclaimed art facilitation program for people with dementia-related illnesses. Molly brings her love of art therapy and intergenerational activities to assisted living and memory care communities throughout the United States. 

Mridula Nadamuni, MD is a fourth-year internal medicine and pediatrics resident at UTSW. In between adapting to delivering healthcare online, she rides her bike, watches Netflix and reluctantly does laundry. She is always on the lookout for the next great read!

Nancy Cohen Israel is a Dallas-based arts writer, art historian and educator. Over the past 25 years, her work has touched virtually every aspect of the visual arts, from museum and gallery work to teaching art history. In addition to running her own arts education company, Art à la Carte, Nancy’s writing has appeared locally in Patron magazine, Dallas Arts District Guide, VisitDallas: The Magazine, Arts + Culture, and FD Luxe. Nationally, she has written for artltd. Nancy is also a part of the Education Department at the Meadows Museum. 

Nancy Churnin is the author of eight picture book biographies that have won the Sydney Taylor Notable, South Asia Book Award and Notable Social Studies Trade Books for Young People and been honored on numerous states reading lists. A native New Yorker and former theater critic for The Dallas Morning News, Nancy is a Harvard University alumna, with a master's from Columbia University. She lives in North Texas with her husband, a dog named Dog and a cantankerous cat. Nancy's books are available at our Grand Times Bookstore and independent bookstores. You can also follow her on Twitter @nchurnin.

Nick Thomas teaches at Auburn University in Montgomery, Alabama, and has written features, columns, and interviews for numerous newspapers and magazines. See getnickt.org

Nick Thomas teaches at Auburn University at Montgomery in Alabama and has written features, columns, and interviews for many newspapers and magazines. His hiking column describes short trails, hikes, and walks from around the country that seniors might enjoy while traveling. See www.ItsAWonderfulHike.com.

Noel Koenke is a Wellset Select Practitioner and Natural Hormone Balancing Specialist. She has a master's degree in Spiritual Care, with over 15 years in Spiritual Coaching and certifications in Reiki and Crystal Bed Healing. NK Spiritual Care offers Crystal Bed Healing Sessions, Oracle Card Readings, and Soul Transformational Coaching Programs. Let me help you align with your true self. For more information on Noel Koenke or to schedule an appointment, visit https://www.noelkoenke.com.

Noreen Kompanik is a freelance journalist, associate editor, and speaker from San Diego. A retired registered nurse, she now travels the world and writes about her adventures. Her stories have appeared in TravelPulse, Edible San Diego Magazine, Europe Up Close, International Living and more.

Pamela Welch is an estate planning and probate attorney with Miller Law Office in Plano, Texas. For more information visit their website or call (214) 292-4225.

Pat Baker enjoys matching games and colorful puzzles, leads a reasonably healthy life, and writes for Cypress Home Care Agency in the Phoenix area.

Paula Selzer is retired from the Environmental Protection Agency, where she worked as a senior policy advisor. She is a New Mexico Master Gardener, bird photographer, and the author of "Adolphe Gouhenant: French Revolutionary, Utopian Leader, and Texas Frontier Photographer.” To learn more about Paula Selzer, her photography, books, and movies, visit https://paulaselzer.com/.

Rev. Dr. Petra Weldes has been walking a spiritual path for over 40 years and has brought countless students into a richer, spiritually grounded living. She is a dynamic and inspiring speaker and teacher, presenting in spiritual and leadership settings nationally and internationally. Dr. Petra has published numerous articles and co-authored two books with Rev. Dr. Christian Sorensen. Dr. Petra has a passion for youth, service, inclusion, peace, environment, conscious leadership, global transformation, and expanding consciousness. She is currently serving as Co-Spiritual Director at CSLDallas, a Center for Spiritual Living. www.CSLDallas.org | https://www.facebook.com/petra.weldes | therock@csldallas.org

Dr. Rachel Foster is a hormone replacement therapy (HRT) specialist with a focus on the transformative impact of HRT after the age of 50. With a commitment to women's health, Dr. Foster specializes in providing information on how hormone replacement can positively impact one's life during the menopausal years. When not in her medical practice, she enjoys staying informed about advancements in women's health, attending medical conferences, and volunteering for initiatives promoting women's health and well-being.

Rebecka Evans  is a highly acclaimed competitive home cook, food blogger, freelance food writer, and recipe developer. She is a proud mother of five and grandmother to eight. Evans was a fourth-place semifinalist in MasterChef: Generations Season 14. In 2017, she earned the prestigious title of Bacon World Champion at the World Food Championships and won Food Network's Clash of the Grandmas in the Home Sweet Grandma episode (2016). Beyond her culinary expertise, Rebecka is also a trained classical vocalist passionate about opera. Explore her blog, follow her MasterChef journey on her website and social media, and dive into her extensive recipe collection at http://athomewithrebecka.com.

Rebecka Evans  is a highly acclaimed competitive home cook, food blogger, freelance food writer, and recipe developer. She is a proud mother of five and grandmother to eight. Evans was a fourth-place semifinalist in MasterChef: Generations Season 14. In 2017, she earned the prestigious title of Bacon World Champion at the World Food Championships and won Food Network's Clash of the Grandmas in the Home Sweet Grandma episode (2016). Beyond her culinary expertise, Rebecka is also a trained classical vocalist passionate about opera. Explore her blog, follow her MasterChef journey on her website and social media, and dive into her extensive recipe collection at http://athomewithrebecka.com.

Rebekah Pierce is a writer in upstate New York, just north of the Adirondack Mountains. She holds a Bachelor of Arts and a Master of Education degree. In addition to writing, she also owns a farm, where she grows various plants and raises chickens, pigs, and sheep. Her writing interests cover everything from farming and gardening to education, health and wellness, and business. She writes regularly for her blog, J&R Pierce Family Farm, and California Mobility.

Robert Frankel is a writer, editor, filmmaker, and Air Force veteran. A native Texan born and raised, he has lived around the country and in Germany. Currently, he's based in Los Angeles, California.

Rose Johns is a fashion enthusiast and avid collector of second hand designer handbags. During her free time, she enjoys shopping at the flea market and restoring leather goods.

Sally Jean Fox, Ph. D., is a writer, artist, coach, and author of “Meeting the Muse After Midlife,” a memoir about finding hope and meaning after 50 through creative expression. An expert in applying creativity and spirituality to aging, she supports midlife-plus adults to thrive by designing artful and creative lives. Learn more on her website.

Sandra Zelley moved to Dallas to be close to her three grandchildren. Throughout her career in clinical social work, both in private practice and hospital settings, she gained invaluable experience. After becoming a Master Gardener, she discovered the benefits of combining these two fields. Connecting with nature provides a fresh perspective on daily joys and challenges and how they shape our lives.

Dr. Scott Munsterman is an International College of Chiropractors Fellow (FICC), a professional speaker, and an educator. He co-founded Best Practices Academy and ClinicArmor LLC and served two terms as the Mayor of Brookings, South Dakota, and three terms as a South Dakota legislator. Munsterman is the CEO/President and Clinical Advisor of BioMagnetic Sciences, LLC. He is also the proud father of five beautiful daughters and six grandchildren.

Chrissy and Sean Cortez-Mathis are public speakers for the North Texas Master Naturalists. They love sharing their front garden with the public, inspiring others to create a natural habitat in their yards. They also enjoy exploring the fantastic Backland Prairies. For more information about transitioning your yard into an urban oasis, visit their website at www.Cortez-Mathis.com.

Sharon Kurtz is a freelance writer and photographer. Her passion is travel, telling stories, and tussling with her four-legged friends. As a baby boomer who loves adventure, she welcomes opportunities to share stories of people, places, food, and flavors around the corner or around the world. A regular contributor to fyi50+ Magazine, she's published 200 articles in various digital and print publications. Austin, Texas, is home with her husband and three spoiled dogs when not searching out new adventures. You can follow her travels on Instagram and Facebook.

Shelley Bueche is a dog writer in Austin, Texas. She is the former columnist for two national dog magazines and lives, breathes and researches ‘all things dog,’ She and her family share their home with a senior dog. Feel free to contact her at: SHBueche@aol.com to say “hello” or to suggest future “Pet Corner” topics.

Sheri Atwood is the Founder and CEO of SupportPay, the go-to platform for modern families and caregivers to share, manage, and track expenses, payments, schedules, and communications.

Stephanie Fitzpatrick is an experienced school administrator who runs a home-based baking company on Long Island, designs digital curricular materials for children's authors, works as an educational consultant, and writes children's stories and recipes in her spare time.

Sue Mintz, Founder of Retirementhood™, is a coach, speaker, writer, and facilitator. She educates and guides soon-to-be or current retirees on becoming the best version of themselves in retirement by planning a lifestyle that is purposeful, healthy, fun, and one that fulfills long-awaited goals. She has been certified through Retirement Options, a division of Career Partners Intl, LLC., and is an Authorized "Now What®" Coach/Facilitator. She is not a financial adviser. For more information about Sue and the services she offers, visit https://www.retirementhood.com/ or contact her at suemintz@retirementhood.com.

Susan Kandell Wilkofsky is a native of the Bronx and has lived in Dallas for over 40 years. In 2001, she co-founded the film series 3 Stars Cinema and is the program artistic director. Kandell Wilkofsky is an award-winning photographer, receiving the Matrix Award from Women in Communications and winning the American Mensa PhotoCup competition three times. She is a proud member of the North Texas Film Critics Association, where she served as secretary for over ten years, even though her penmanship is terrible.

Susie Marshall is the founder and Executive Director of Dallas-based nonprofit GROW North Texas, which cultivates healthy food communities by strengthening local food production and improving access to fresh and nutritious food. She has 20 years of experience working with food systems, producers, and assistance programs distributing surplus fruits and vegetables. Marshall has served on the Texas Organic Farmers and Gardeners Association board since 2010 and serves on the NRCS State Technical Advisory Committee and is the Urban Agriculture co-chair for the Dallas Coalition for Hunger Solutions.   

Tammy O’Neil is an Associate Certified ADHD Coach, Certified Parent Trainer, Certified Student Success Coach and a Professional Organizer that specializes in ADHD, chronic disorganization, and hoarding. O'Neil fosters a cooperative coaching partnership with her clients and collaborates with them to reach their goals. If you want more information about how to get and stay organized, contact her for a FREE 20-minute phone consult at 304.834.5678 or tammy@theorganizercoach.com or www.theorganizercoach.com. Tune in to "LIVE with the Organizer Coach," virtual presentation every second and fourth Tuesday of the month from 6:30–7 pm. Visit www.theorganizercoach.com for more information.

Teepa Snow is one of the world’s leading advocates and educators for anyone living with dementia or other forms of brain change. She is an occupational therapist with over 40 years of experience and an author, researcher, caregiver, and advocate. She founded Positive Approach to Care in 2007.

Teresa Otto is a freelance writer, photographer, and retired pediatric anesthesiologist. She recently moved to The Woodlands, Texas from Montana. When she’s not traveling the world, she serves as a waitress and housekeeper for two rescued cats and a dog. Follow her travels on Instagram and her website.

Theresa Kushner is a self-styled data-vangelist, passionate about AI and the data it uses. With her experience in leading data organizations in companies such as IBM, Cisco Systems, VMware, and Dell/EMC, she helps companies and individuals prepare for the AI generation. She is a speaker and writer who has co-authored two books on data and its use in business: “Managing Your Business Data" (with Maria Villar) and “B2B Data-Driven Marketing" (with Ruth Stevens). 

Tiffany Lord, E-RYT is a corporate yoga coach and founder of Love + Asana, a virtual wellness studio offering sessions and workshops for employee wellness. She specializes in movement and mindfulness for stress management and improved mobility. Tiffany’s fun, approachable style makes classes feel like you’re hanging out with friends while also improving your mental and physical health. Learn more at loveandasana.com.

As the State Director of AARP Texas, Tina Tran leads a transformative social impact agenda serving 2.5 million members. Her team advocates for policy changes and engagement opportunities at all levels to enhance the lives of the 50+ and their families, promoting healthy, financially resilient, and purposeful lives.

Vanitha Swaminathan was born and raised in India, where she learned mindfulness practices from her parents. She visits India twice yearly to assist her mother with her yoga practices. She has a master’s degree in education from the University of Sheffield, UK, and has taught on two different continents for over forty years. She recently retired from Pasadena City College and now resides in California with her husband, children, and grandchildren. ••••••••••••••••• E. Katherine Kottaras is the author of two critically acclaimed YA novels. She is an associate professor of English at Pasadena City College and a certified yoga teacher, personal trainer, and health coach. She has a master’s degree in English and kinesiology. She lives with her family in Southern California. Visit her at www.katherinekotteras.com and follow her @KatherineKotteras

Yeun Byun is the creator of Soaps of 7 Flowers, a Santa Cruz-based artisanal soap company dedicated to enhancing the way we clean and care for our bodies using only the essentials you find in nature. Each of her products reflects her intention for simplicity, a love for art and design, and a deep-rooted fascination with the therapeutic properties of herbs and flowers. When she is not in the soap-making studio, Yeun is sharing her passion for therapy with nature, selling her soaps at Farmer’s Markets, and growing fields full of flowers. Check out her beautiful soaps at www.soapsof7.com.