Jen Hasson
Jen Hasson is a Yoga Alliance Certified 200-Hour Registered Yoga Teacher (RYT) and owner of www.DownDogInTheDesert.com, a yoga and lifestyle blog. You can follow her on instagram @down_dog_in_the_desert.
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Health & Well-Being
Step Outside: Nature Heals the Mind and Body
It’s 3:45 P.M. Do you know where your energy is? If you’re feeling sluggish and burned out mentally and physically…
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Health & Well-Being
Too Busy? Make Time for Self-Care with These 11 Tips
“Busy.” If that’s your response to the question, “How are you?”, keep reading. Let me guess: You find it hard…
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Health & Well-Being
Stop Now! It’s Time to Own Who You Are!
Not feeling yourself lately? It happens. Constantly upholding a standard of yourself you think the world requires can make you…
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Health & Well-Being
5 Different Types of Yoga and Their Benefits
Before I began to practice yoga, I knew it was beneficial – but I wasn’t exactly sure how or why…
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