Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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How Parental Conflicts Can Lead to Growth and Healing
Family relationships are full of emotional highs and lows. Our core beliefs, worldviews, and patterns of thinking, behavior, and reaction…
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Role of Family Caregivers
If you’re a caregiver, you know this all too well. You wake up early to get your elderly mother ready…
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Stay Well While You Wander
If you’re anything like me, crowded airports, long lines, and thousands of strangers can feel like living in a petri…
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Cannabis for Sleeping
Sleep challenges become more persistent as we age, leading to physical decline, emotional strain, and reduced day-to-day functioning. Chronic pain,…
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Dementia and Unbreakable Love: Walking with Shadows
It started with little things—misplaced keys, repeated questions, names that didn’t come as quickly. At first, Hallie chalked it up…
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Strength in Time of Grief
A long time ago, a friend gave me the book, “Daily Meditations for Working Through Grief,” by Martha Whitman Hickman.…
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From Hustle to Harmony
Success is not only about what you achieve; it’s also about how it feels. After years of building careers, businesses,…
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Top 4 Restful Sleep Strategies Tailored for the 50+ Body
The 50+ body is like a well-traveled path; it may be weathered in some places but is full of rich…
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Improving Post-Hospital Outcomes for Older Adults
The global population’s increasing longevity presents remarkable achievements and significant healthcare challenges. Increasing global longevity represents both a remarkable achievement…
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How Grief Can Affect You
Grief isn’t something that can be rushed or bypassed. It’s a process that must be felt and worked through, no…
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Casa de Vida Adult Day Care
A demographic that often goes unnoticed and deserves our compassion and attention is caregivers. They are essential mediators for the health…
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How to Reflect on Your Relationship
You might not know it, but a mysterious unconscious agenda is operating beneath the surface of your relationship. You are…
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Dealing with Divorce Grief
Divorce is rarely easy at any age, but when it happens after 50, it often carries a unique set of…
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Being a Caregiver for Aging Parents
At a recent dinner, I was seated beside a woman in her late 40s. After brief introductions, the woman began…
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Pro-Aging Powerhouse
Pro-aging refers to embracing your natural aging processes with grace and positivity. Our skin undergoes various changes as we age,…
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How to Deal with Negative News
I’ve been voting in elections and following current events for decades, experiencing moments of celebration and times of concern. But…
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