Noreen Kompanik

Noreen Kompanik is a freelance journalist, associate editor, and speaker from San Diego. A retired registered nurse, she now travels the world and writes about her adventures. Her stories have appeared in TravelPulse, Edible San Diego Magazine, Europe Up Close, International Living and more.

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Health & Well-Being

Noreen KompanikMarch 28, 2025

How to Deal with Negative News

I’ve been voting in elections and following current events for decades, experiencing moments of celebration and times of concern. But…
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Travel & Destinations

Noreen KompanikJanuary 20, 2025

How to Travel Better…and Smarter in Retirement

Whether you’re already retired or getting close to this momentous and well-earned life milestone, you’ll likely be joining the ranks…
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Health & Well-Being

Noreen KompanikDecember 23, 2024

What Happens If You Have a Medical Emergency Abroad?

You have booked your hotel and flights. You have selected your tours. Now, all you have to do is start…
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Life & Lifestyle

Noreen KompanikSeptember 26, 2024

Embrace the Autumn Aesthetic for a Happier Mindset

Everyone has their favorite season of the year. Mine is fall. The reasons have changed throughout the years, such as…
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Life & Lifestyle

Noreen KompanikJuly 2, 2024

Summer Fun Activities to Awaken Your Inner Child

As I looked through old family photos recently, memories of my summers as a kid in the Midwest came back…
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Health & Well-Being

Noreen KompanikMay 27, 2024

Life Lessons Our Grandparents Taught Us

An unknown author once said, “Grandchildren are a grandparent’s link to the future. Grandparents are the child’s link to the…
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Weddings & Celebrations

Noreen KompanikMarch 8, 2024

Should I Go to My Class Reunion?

What is it about high school class reunions? Honestly, you’ve spent only four years of your life with most of…
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Travel & Destinations

Noreen KompanikFebruary 19, 2024

What is Blended Travel?

Welcome to the new world of blended travel. Remote work now allows many employees to work from anywhere. Businesses learned…
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Travel & Destinations

Noreen KompanikNovember 28, 2023

Jimmy Buffet: A Life Well-Lived

The announcement of Jimmy Buffet’s death on Sept. 1 was not just news of one more celebrity passing. It was…
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Travel & Destinations

Noreen KompanikOctober 2, 2023

Do You Need Travel Insurance?

You’ve just booked a bucket list trip. Whether it’s a Bali getaway, an Alaskan cruise, or a South African safari,…
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Travel & Destinations

Noreen KompanikJuly 9, 2023

Unique Summertime Dating Ideas

Summer is the perfect time to fill your days and nights with magical memories. Longer days and warmer weather provide…
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Travel & Destinations

Noreen KompanikMay 22, 2023

Why Take a Road Trip: Five Benefits

On a recent road trip up the California coast, my husband and I recalled the many road trips we’d taken…
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Health & Well-Being

Noreen KompanikMarch 28, 2023

Can You Be Left-Brained AND Right-Brained?

Have you ever heard of right- and left-brain dominance? And why does it even matter? After spending almost 35 years…
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Health & Well-Being

Noreen KompanikFebruary 5, 2023

Stay in the Game at 50+!

According to a U.S. Census Bureau report, the number of Americans 55 and older will more than double by the…
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Health & Well-Being

Noreen KompanikNovember 14, 2022

Adults Need to Play More

It was so easy being a kid, all you had to do was eat, sleep, and play. Now as we…
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Health & Well-Being

Noreen KompanikSeptember 7, 2022

Everyone Likes a Good Comeback Story

Life is filled with success and failure. We all endure struggles; while many can rise above them, some find life’s…
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