Mindfulness & Relaxation
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Health & Well-Being
What If Everything Is Happening FOR You, Not to You?
“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon…
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Health & Well-Being
Emerging into a New Life
My New Year’s resolutions have been the same for the past 20 years: Exercise more, eat less, and take more…
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Health & Well-Being
New Year, New You—with Yoga
Start the New Year by experiencing the life-changing benefits of yoga! The New Year is a wonderful time to begin…
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Health & Well-Being
Civility Is MY Responsibility
It’s been more than 10 years since I penned The Civility Pledge. It came out of my despair over the…
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Health & Well-Being
OJAYA: The Ancient Anti-Anxiety Technique
Anxiety can be one of the most debilitating emotional concerns to plague you. Along with tension and nervousness, it’s growing…
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Health & Well-Being
God REST Ye Merry Selves!
The Importance of Resting Your Body and Mind! We’ve all heard the old saying, “I’ll sleep when I’m dead.” Here’s…
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Health & Well-Being
Take Care of YOURSELF This Holiday Season
It’s supposed to be the most wonderful time of the year. But let’s be honest — it never is, because…
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Health & Well-Being
Resilience Keeps Women Going
We live in uncertain times, and the past few years have challenged everyone’s beliefs, routines, patterns, structures, leadership, and personal…
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Health & Well-Being
5 Different Types of Yoga and Their Benefits
Before I began to practice yoga, I knew it was beneficial – but I wasn’t exactly sure how or why…
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Health & Well-Being
How to Release Anger in a Positive Way
Nothing festers under our skin and creates emotional stress quite like unresolved anger. It spreads and grows, eating us alive.…
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Health & Well-Being
What Are the Qualities of a Resilient Person?
We’ve all seen news coverage of natural disasters, fires, earthquakes, floods, hurricanes, and tornadoes. We’ve seen the people who lost…
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Health & Well-Being
How to Deal with Anxiety of the Unknown
I’ve never liked the unknown. Some might say I’m controlling, but I’m just more comfortable with setting a strategy and…
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Health & Well-Being
The Danger of Being a People-Pleaser
You look so beautiful, but you shouldn’t come in all dressed up for an appointment.” I wasn’t aware there was…
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Health & Well-Being
Five Yoga Poses to Navigate Life Changes
I believe yoga has the power to transform us. Yoga practice can provide us with the tools to navigating major…
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Health & Well-Being
Everyone Likes a Good Comeback Story
Life is filled with success and failure. We all endure struggles; while many can rise above them, some find life’s…
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Health & Well-Being
How to Release Resentments
I imagine people cling to their hates so stubbornly because they sense that once the hate is gone, they will…
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