Mindfulness & Relaxation
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Health & Well-Being
Essential Beauty Tips to Keep Your Glow Fresh in the Summer Heat
Nothing screams “I’m hot” louder than smeared eye makeup and smudged lipstick. The summer heat and humidity can wreak havoc…
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Health & Well-Being
Unique Outdoor Hobbies for the Mind and Body
As Covid-related restrictions are lifted, getting outside in the fresh air is a welcome opportunity. Outdoor activities offer a wide…
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Health & Well-Being
Three Ways to Improve Your Subtle Energy
Energy is everywhere, including in and around our bodies. Sometimes we can see energy (like sunshine or fire) but often…
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Health & Well-Being
Beef Up Your Yoga Practice
Four Benefits of Using Weights with Yoga for 50+ When you think of pumping iron, you usually don’t think of…
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Health & Well-Being
Spirit Is Ageless
CC Young Celebrates Ageless Creativity My first connection to CC Young Senior Living was through a watercolor class I attended…
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Health & Well-Being
Setting Your Intentions for the Day
3 Ways to Create a More Intentional Day Before You Get Out of Bed Do you ever feel like your…
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Health & Well-Being
Create New Habits in Three Easy Steps
Let’s talk about forming new habits. We all have times in our lives when we want to change our behavior…
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Life & Lifestyle
The Journey from Grief to Peace
Experiencing grief is something we’ll all have in common sooner or later. Death is as much a part of the…
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Health & Well-Being
How to Keep Younger-Looking Skin
With the Help of Collagen and Hyaluronic Acid Our skin is made up of three layers consisting of sweat glands,…
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Health & Well-Being
Six Yoga Poses to Release Excess Energy & Focus Your Mind
Feeling scattered with big plans and projects? It’s natural to emerge from the hibernation of winter with excitement about the…
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Life & Lifestyle
How to Use Your Intuition to Your Advantage
Turn Challenges into Opportunities In early 2009, Erika Hovland-Bahij was at the height of a very successful career. She had…
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Life & Lifestyle
Do You Want Youthful Looking Skin?
Hear Lynn Jenkins, owner of Sydoni Skincare and Beauty share tips on how to maintain youthful looking skin with the…
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Health & Well-Being
Tony Reed Proves Life is a Marathon, not a Sprint
In 2007, a Dallas accountant quietly made history as the first Black person to complete marathons on all seven continents…
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Health & Well-Being
How to Stop Yourself from Procrastinating
Follow these Tips Did you know many of us spend up to three hours a day procrastinating? That becomes 45…
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Health & Well-Being
Life Is a Series of Stages
As we reflect on certain periods of our lives, we tend to sort and label experiences. For example, “I thought…
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Health & Well-Being
Cultivating Positivity in Difficult Times
There’s no shortage of reasons to feel stressed. The pandemic continues, the economy fluctuates, politics are tense, and we worry…
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