Janet Hennard, E-RYT500/C-IAYT
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Health & Well-Being
Beef Up Your Yoga Practice
Four Benefits of Using Weights with Yoga for 50+ When you think of pumping iron, you usually don’t think of…
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Health & Well-Being
Yoga of Self-Care
We live in a time of extraordinary challenges. Even as the expected COVID-19 vaccine shines light at the end of…
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Health & Well-Being
Yoga Poses to Help You Feel Grounded in Uneasy Times
The year 2020 continues to challenge us — and not just in the physical ways we live, work, or learn.…
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Health & Well-Being
Online Yoga for Over 50 Is Abundantly Available!
Making Sense of the Many Choices You are staying home to stay well. But that doesn’t mean you can’t continue…
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Health & Well-Being
Meditation Practice and the Aging Brain
Science confirms meditation can slow age-related brain decline Here is a brain test for you. Which of these are true:…
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Recipes For Grown Ups
Chinese Green Beans
Janet Hennard, our fabulous Yoga writer, holds an After-Yoga potluck for her students. Jessica, one of her student’s daughters enjoyed…
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Health & Well-Being
How to Prevent Yoga Pain and Injuries
Yoga continues to be popular as more and more practicing adults report improved physical fitness, reduced stress, decreased pain, and…
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Health & Well-Being
What to Expect in Your First Yoga Class
Are you looking for reasons to try yoga? The inspiring list of yoga benefits includes increased strength and flexibility, improved…
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Health & Well-Being
A Time-Out Gift of Yoga for Yourself
Are the holidays cheery hustle and bustle, or high-stress shopping? An exciting trip to see family or a holiday-induced travel…
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Health & Well-Being
Yoga Therapy: What Is That? Is It for Me?
“My doctor prescribed yoga.” You may have heard someone say this, or perhaps your physician prescribed yoga for you. Medical…
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Health & Well-Being
You Can Improve Your Balance—Through Failure!
Which is better — maintaining your balance in a standing yoga pose or falling out of it? Silly question, right?…
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Health & Well-Being
Discover Why Savasana is the Most Challenging Yoga Pose
What is the most difficult yoga posture, according to yoga experts? Is it one of those deep backbends, or a…
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Health & Well-Being
Yoga For Life: The Power of Mindful Breathing!!
Mindful breathing. It is so fundamental to yoga that you will most likely spend a few minutes practicing it at…
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Health & Well-Being
YOGA FOR LIFE:
“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but…
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Health & Well-Being
Total Mind and Body Release
What if your yoga class went like this. You enter a softly lit room and find your place on a…
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Health & Well-Being
Benefits for Mind and Body
You’ve probably heard that yoga is increasing in popularity among people 50+, and for good reason! Besides increased flexibility and…
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