Mindfulness & Relaxation
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Health & Well-Being
Adults Need to Play More
It was so easy being a kid. All you had to do was eat, sleep, and play. Somewhere along the…
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Life & Lifestyle
Navigating Life with an Open Heart
People at the end of life frequently express regret over not having lived more fully. They don’t regret how fancy…
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Health & Well-Being
Feng Shui: What Is It? Lessons to Live in Harmony
I finally knew Feng Shui was cool when it was in an episode of Frasier: I felt like my favorite…
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Health & Well-Being
Step Outside: Nature Heals the Mind and Body
It’s 3:45 P.M. Do you know where your energy is? If you’re feeling sluggish and burned out mentally and physically…
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Health & Well-Being
Energy Healing Can Boost Optimism and Motivation
As an energy healing practitioner, I have encountered many techniques and modalities aiming to promote healing and well-being. One such…
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Health & Well-Being
Self-Worth at 50+: Be Your Own Champion
Many employers hesitate to hire people over the age of 50. Society sends all-too-frequent stereotypical messages about seniors becoming a…
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Health & Well-Being
Life Lessons from a Turtle
After an exceptionally emotional therapy session, I was feeling quite exhausted and lost. Surviving multiple traumas creates a need for…
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Health & Well-Being
A Day Just for Mom: Mother’s Day Celebrations, Gifts, and Excursions She’ll Love
“I realized when you look at your mother, you are looking at the purest love you will ever know.” —Mitch…
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Health & Well-Being
Embrace Your Physical Limitations with Creativity
We bring our bodies to the creative process. One day, as I was presenting my book The Spiritual Artist to…
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Health & Well-Being
What Does It Mean to Be Spiritually Grounded?
We recently finished football season in Texas — a highly revered time for many. I was a cheerleader in high…
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Health & Well-Being
What We Focus On Expands
What we focus on expands. This is a spiritual law also expressed through such phrases as, “By right of consciousness,”…
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Health & Well-Being
Can You Be Left-Brained AND Right-Brained?
Have you ever heard of right- and left-brain dominance? And why does it even matter? After spending almost 35 years…
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Health & Well-Being
Too Busy? Make Time for Self-Care with These 11 Tips
“Busy.” If that’s your response to the question, “How are you?”, keep reading. Let me guess: You find it hard…
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Health & Well-Being
Finding Harmony When Life Knocks You Off Balance
Life is ever-changing, just like the seasons. As we move into the new year, we have choices to make. Will…
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Health & Well-Being
Stop Now! It’s Time to Own Who You Are!
Not feeling yourself lately? It happens. Constantly upholding a standard of yourself you think the world requires can make you…
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Health & Well-Being
Stay in the Game at 50+!
According to a U.S. Census Bureau report, the number of Americans 55 and older will more than double by the…
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