Mindfulness & Relaxation
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Health & Well-Being
Emerging into a New Life
My New Year’s resolutions have been the same for the past 20 years: Exercise more, eat less, and take more…
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Health & Well-Being
New Year, New You—with Yoga
Start the New Year by experiencing the life-changing benefits of yoga! The New Year is a wonderful time to begin…
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Health & Well-Being
Civility Is MY Responsibility
It’s been more than 10 years since I penned The Civility Pledge. It came out of my despair over the…
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Health & Well-Being
OJAYA: The Ancient Anti-Anxiety Technique
Anxiety can be one of the most debilitating emotional concerns to plague you. Along with tension and nervousness, it’s growing…
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Health & Well-Being
God REST Ye Merry Selves!
The Importance of Resting Your Body and Mind! We’ve all heard the old saying, “I’ll sleep when I’m dead.” Here’s…
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Health & Well-Being
Take Care of YOURSELF This Holiday Season
It’s supposed to be the most wonderful time of the year. But let’s be honest — it never is, because…
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Health & Well-Being
Adults Need to Play More
It was so easy being a kid, all you had to do was eat, sleep, and play. Now as we…
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Health & Well-Being
Resilience Keeps Women Going
We live in uncertain times, and the past few years have challenged everyone’s beliefs, routines, patterns, structures, leadership, and personal…
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Health & Well-Being
5 Different Types of Yoga and Their Benefits
Before I began to practice yoga, I knew it was beneficial – but I wasn’t exactly sure how or why…
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Health & Well-Being
How to Release Anger in a Positive Way
Nothing festers under our skin and creates emotional stress quite like unresolved anger. It spreads and grows, eating us alive.…
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Health & Well-Being
What Are the Qualities of a Resilient Person?
We’ve all seen news coverage of natural disasters, fires, earthquakes, floods, hurricanes, and tornadoes. We’ve seen the people who lost…
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Health & Well-Being
How to Deal with Anxiety of the Unknown
I’ve never liked the unknown. Some might say I’m controlling, but I’m just more comfortable with setting a strategy and…
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Health & Well-Being
The Danger of Being a People-Pleaser
You look so beautiful, but you shouldn’t come in all dressed up for an appointment.” I wasn’t aware there was…
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Health & Well-Being
Five Yoga Poses to Navigate Life Changes
I believe yoga has the power to transform us. Yoga practice can provide us with the tools to navigating major…
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Health & Well-Being
Everyone Likes a Good Comeback Story
Life is filled with success and failure. We all endure struggles; while many can rise above them, some find life’s…
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Health & Well-Being
How to Release Resentments
I imagine people cling to their hates so stubbornly because they sense that once the hate is gone, they will…
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