Mindfulness & Relaxation
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Life & Lifestyle
Navigating Life with an Open Heart
People at the end of life frequently express regret over not having lived more fully. They don’t regret how fancy…
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Health & Well-Being
Feng Shui: What Is It? Lessons to Live in Harmony
I finally knew Feng Shui was cool when it was in an episode of Frasier: I felt like my favorite…
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Health & Well-Being
Step Outside: Nature Heals the Mind and Body
It’s 3:45 P.M. Do you know where your energy is? If you’re feeling sluggish and burned out mentally and physically…
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Health & Well-Being
Energy Healing Can Boost Optimism and Motivation
As an energy healing practitioner, I have encountered many techniques and modalities aiming to promote healing and well-being. One such…
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Health & Well-Being
Self-Worth at 50+: Be Your Own Champion
Many employers hesitate to hire people over the age of 50. Society sends all-too-frequent stereotypical messages about seniors becoming a…
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Health & Well-Being
Life Lessons from a Turtle
After an exceptionally emotional therapy session, I was feeling quite exhausted and lost. Surviving multiple traumas creates a need for…
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Health & Well-Being
A Day Just for Mom: Mother’s Day Celebrations, Gifts, and Excursions She’ll Love
“I realized when you look at your mother, you are looking at the purest love you will ever know.” —Mitch…
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Health & Well-Being
Embrace Your Physical Limitations with Creativity
We bring our bodies to the creative process. One day, as I was presenting my book The Spiritual Artist to…
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Health & Well-Being
What Does It Mean to Be Spiritually Grounded?
We recently finished football season in Texas — a highly revered time for many. I was a cheerleader in high…
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Health & Well-Being
What We Focus On Expands
What we focus on expands. This is a spiritual law also expressed through such phrases as, “By right of consciousness,”…
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Health & Well-Being
Can You Be Left-Brained AND Right-Brained?
Have you ever heard of right- and left-brain dominance? And why does it even matter? After spending almost 35 years…
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Health & Well-Being
Too Busy? Make Time for Self-Care with These 11 Tips
“Busy.” If that’s your response to the question, “How are you?”, keep reading. Let me guess: You find it hard…
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Health & Well-Being
Finding Harmony When Life Knocks You Off Balance
Life is ever-changing, just like the seasons. As we move into the new year, we have choices to make. Will…
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Health & Well-Being
Stop Now! It’s Time to Own Who You Are!
Not feeling yourself lately? It happens. Constantly upholding a standard of yourself you think the world requires can make you…
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Health & Well-Being
Stay in the Game at 50+!
According to a U.S. Census Bureau report, the number of Americans 55 and older will more than double by the…
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Health & Well-Being
What If Everything Is Happening FOR You, Not to You?
“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon…
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