Mindfulness & Relaxation
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Health & Well-Being
Yoga of Self-Care
We live in a time of extraordinary challenges. Even as the expected COVID-19 vaccine shines light at the end of…
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Health & Well-Being
Crisis Mind Management
COVID-19. Quarantine. Job Losses. Home Schooling. Wildfires. Hurricanes. Recession. Protests. Violence. Every day, it seems we have more to worry…
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Health & Well-Being
Accept Who You Are in 2021
In the 1993 movie Cool Runnings, loosely based on the Jamaican bobsled team, there was a scene I won’t forget.…
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Health & Well-Being
Intuition and Finding the Answers to Living Well
We’re always looking for ways to feel our best and enjoy life more fully. Often, we look outward for ideas…
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Health & Well-Being
Yoga Poses to Help You Feel Grounded in Uneasy Times
The year 2020 continues to challenge us — and not just in the physical ways we live, work, or learn.…
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Health & Well-Being
Simple Ways to Get Glowing Skin After 50
I am a firm believer that radiant skin makes for a youthful appearance at any age: When you look in…
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Health & Well-Being
What’s Reiki Healing?
We all want to feel better, don’t we? Many of us reach for traditional methods — like medicine, vitamins, and…
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Health & Well-Being
Online Yoga for Over 50 Is Abundantly Available!
Making Sense of the Many Choices You are staying home to stay well. But that doesn’t mean you can’t continue…
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Health & Well-Being
Be Healthier. Be Optimistic
During these crazy times, you can simply squeeze your eyes tightly and pull the covers over your head. You can…
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Health & Well-Being
Journaling Ideas for Stress
Stressed or overwhelmed? Putting your feelings on paper can help shift your mood. Journaling is the adult version of writing…
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Health & Well-Being
Incorporating the Five Animal Frolics into Your Life
For high energy, vitality, and well-being The beautiful blend of Tai Chi and Qigong, both practices working with the Qi,…
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Health & Well-Being
Enjoy this DIY Cucumber & Chamomile Cleanser
Your skin will love it After spending time gardening in the sun, take a few minutes for a little self-care.…
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Health & Well-Being
Meditation Practice and the Aging Brain
Science confirms meditation can slow age-related brain decline Here is a brain test for you. Which of these are true:…
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Health & Well-Being
Simple Ways to Reduce Anxiety During this Health Crisis
In light of what’s going on worldwide right now, life can feel out of control, and many of us could…
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Health & Well-Being
Three Tips for More Calm & Connection During Sheltering at Home
Hanging out at home may seem like an easy task, but sheltering in place can cause anxiety and stress for…
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Health & Well-Being
For Your Health: While at Home Make A Consistent Routine a Priority
There is a plethora of information regarding what to do and what not to do regarding your daily activities, or…
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