mindfulness
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Health & Well-Being
Yoga with Eleonora
In late 2020, amidst the chaos and uncertainty, I reflected deeply on managing stress—especially for our children. At the time,…
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Health & Well-Being
Life Lessons Our Grandparents Taught Us
An unknown author once said, “Grandchildren are a grandparent’s link to the future. Grandparents are the child’s link to the…
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Health & Well-Being
Expand Delight
Wouldn’t we all want to brighten our lives with more delight? Aging can bring challenges, b ut it can also…
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Health & Well-Being
Find the Good in the Bad…
I have not been feeling very inspired lately. I’ve been feeling angry and ashamed. I don’t often share my bathroom habits,…
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Health & Well-Being
This Way or That Way
At the time of this writing, it’s snowing outside. As the flakes fall and gather on the ground, such peace…
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Health & Well-Being
Getting Through Grief and Loss is Like a Marathon
How are those New Year’s resolutions working out for you? Did you resolve to eat healthy and exercise more? You…
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Health & Well-Being
Possibilities and the Way of Things
Last year ends as January opens another trip around the sun. Considering the randomness of life, I begin the year…
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Health & Well-Being
Embracing New Beginnings
The first few months of a new year are perfect for resetting your intentions and getting inspired with fresh plans.…
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Health & Well-Being
Until You’re Willing to Stand in Darkness, You Won’t See Your Own Light
I have a pattern of trying to force things rather than let them flow toward me. Recently, I decided to get…
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Topics & Perspectives
My Journey to Wholeness
Do you ever think about how you ended up at this exact point? When I attended college to complete an…
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Health & Well-Being
Embracing Hope for a More Fulfilling Life
Life is a remarkable journey; if you’ve crossed the 50-year milestone, you’re already a seasoned traveler. As an intuitive coach,…
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Health & Well-Being
A Good Grief Geese Story
Sit back and relax while I tell you the story of good grief geese and the most comforting bowl of…
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Health & Well-Being
For the Woman Who Feels Rejected
So, you’ve been rejected — the feeling of your breath being taken away, the breath being the very element that…
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