Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Life Lessons from a Turtle
After an exceptionally emotional therapy session, I was feeling quite exhausted and lost. Surviving multiple traumas creates a need for…
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Pickleball — A Sport for All Ages
The new sports phenomenon taking over the country is pickleball. A game invented by three fathers from Bainbridge Island, Wash.,…
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A Day Just for Mom: Mother’s Day Celebrations, Gifts, and Excursions She’ll Love
“I realized when you look at your mother, you are looking at the purest love you will ever know.” —Mitch…
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Embrace Your Physical Limitations with Creativity
We bring our bodies to the creative process. One day, as I was presenting my book The Spiritual Artist to…
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Beer for Workout Recovery
Late last year, Mavericks star Luka Doncic raised eyebrows around the NBA with a record statistical night: 60 points, 21…
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We All Have Mental Health
As the Covid-19 pandemic continues, so do the associated anxiety, depression, and mental illnesses. For those living in Dallas County,…
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When Should an Older Adult Stop Driving?
It’s a conversation no one wants to have: Whether an older adult in the family should retire from driving. Many…
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Fall Prevention Tips for Your Safety
Falls — an event that results in a person coming to rest inadvertently on the ground or floor or other…
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The Connection Between Smell Loss and Brain Health in Seniors
By Jennifer Broadway, Administrator of Hospice and Certified Rock Steady Boxing Instructor, CC Young. CC Young Senior Living Event Featuring…
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What Does It Mean to Be Spiritually Grounded?
We recently finished football season in Texas — a highly revered time for many. I was a cheerleader in high…
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What We Focus On Expands
What we focus on expands. This is a spiritual law also expressed through such phrases as, “By right of consciousness,”…
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Medicare Expansion Benefits Seniors with Hearing Loss
Q&A with Donna L. Sorkin and Ann Liming: Cochlear Implant Recipient In September 2022, Medicare expanded its cochlear implant (CI)…
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Identify Your Personal Desires in Life
Be honest with yourself: Could there be more fire in your relationships (even if they’re already great)? Being honest about…
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Can You Be Left-Brained AND Right-Brained?
Have you ever heard of right- and left-brain dominance? And why does it even matter? After spending almost 35 years…
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The Importance of Protein as We Age
Whether you want to build muscle, lose body fat, or simply maintain functionality as you age, protein is key for…
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Essential Oil Candles: Good for you — and the environment
Lighting a candle brings a moment of serenity and silence to our hectic lives. It can then take us back…
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