Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Powerhouse Veggies to Include in Your Diet—And Easy Ways to Enjoy Them
Veggies are vital to our health, but not all vegetables are created equal. Each one has a unique combination of…
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Alcohol-Related Deaths are Rising Among Senior Women
Dallas-based resources for recovery are available. Deaths related to excessive alcohol consumption are on the rise nationwide. It is becoming…
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Feng Shui: What Is It? Lessons to Live in Harmony
I finally knew Feng Shui was cool when it was in an episode of Frasier: I felt like my favorite…
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Step Outside: Nature Heals the Mind and Body
It’s 3:45 P.M. Do you know where your energy is? If you’re feeling sluggish and burned out mentally and physically…
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Living a Sensual Life
What is “sensuality”? Is sensuality the same as sexuality, and is it all about sex? No, not at all. “Sensuality”…
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Intermittent Fasting: Types, Benefits, and Tips
Intermittent fasting (IF) can be a beneficial strategy for boosting brain function, stabilizing blood sugar, and reducing inflammation. Yet fasting…
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Steps Individuals and Families Can Take After an Alzheimer’s Diagnosis
Steps Individuals and Families Can Take After an Alzheimer’s Diagnosis By the Alzheimer’s Association Receiving an Alzheimer’s diagnosis is never…
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Tips for Discussing Cognitive Concerns with Your Doctor
In Honor of Alzheimer’s & Brain Awareness Month By the Alzheimer’s Association Today, more than 6 million people 65 and…
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Energy Healing Can Boost Optimism and Motivation
As an energy healing practitioner, I have encountered many techniques and modalities aiming to promote healing and well-being. One such…
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Self-Worth at 50+: Be Your Own Champion
Many employers hesitate to hire people over the age of 50. Society sends all-too-frequent stereotypical messages about seniors becoming a…
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The Effects of Smoking after 50 — What You Can Do About It
The biggest age group of smokers is over the age of 45. Unfortunately, statistics from Our World in Data shows that this…
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Spirituality and Social Justice
In today’s polarized society, we might find common ground if we can find common spiritual values and principles. I don’t…
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Life Lessons from a Turtle
After an exceptionally emotional therapy session, I was feeling quite exhausted and lost. Surviving multiple traumas creates a need for…
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Pickleball — A Sport for All Ages
The new sports phenomenon taking over the country is pickleball. A game invented by three fathers from Bainbridge Island, Wash.,…
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A Day Just for Mom: Mother’s Day Celebrations, Gifts, and Excursions She’ll Love
“I realized when you look at your mother, you are looking at the purest love you will ever know.” —Mitch…
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Embrace Your Physical Limitations with Creativity
We bring our bodies to the creative process. One day, as I was presenting my book The Spiritual Artist to…
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