Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
-
Enjoy a Little “Me Time” with a Wine Facial Steam
Who doesn’t like a little wine for some personal time? When used topically, wine has antioxidant properties. I’ve whipped up…
Read More » -
Why Buy Organic Food?
Have you noticed how the Produce Department has grown more sizeable at your local grocery store? Have you seen signs…
Read More » -
Clean Diet 101
How to achieve a balance between proper eating and healthy weight When I started medical school 27 years ago, the…
Read More » -
One Woman’s Kitsch is Another Mom’s Tchotchke
My mother, bless her heart, could have used an extra bathroom. With four kids claiming the bathroom upstairs and the…
Read More » -
Social and Emotional Support: The Missing Link in Cancer Care
In 2019, more than 31,000 of our North Texas neighbors’ lives changed instantly when they heard three dreaded words: “You…
Read More » -
Discovering the Magic of Radical Open-Mindedness
As we get older, we tend to get set in our ways and our way of thinking. We like routine…
Read More » -
Improve Brain Resilience at Any Age!
The brain is our control center. If you focus on achieving your best brain, you will be participating in healthy…
Read More » -
How to Prevent Yoga Pain and Injuries
Yoga continues to be popular as more and more practicing adults report improved physical fitness, reduced stress, decreased pain, and…
Read More » -
Test Your Brain Power
Here are the answers to our Test Your Brain Power teasers. How many did you get correct? ■ Who…
Read More » -
Love Is More than a Bottle of “Heavenly Nights”
There’s a notion, out there, suggesting the amount of happiness and fulfillment in a woman’s relationship is directly related to…
Read More » -
Connect with Those Who Matter
Is it that we are so busy with life, that we forget to reach out to those who matter? But…
Read More » -
How Do I Love Thee? Let Me Count the Hairs
Valentine’s Day will soon be upon us, and, depending on your perspective (and Facebook status), you may regard it as…
Read More » -
The Importance of Maintaining a Healthy Lifestyle at Any Age
“We are not meant to be still, and idle, and sit in front of computers or the television all day,”…
Read More » -
Deepening My Tai Chi Practice
Step into the world of NEI GONG, a relative of Tai Chi, that adds dimension beyond the breath, the relaxation,…
Read More » -
Whip up a Winter Body Scrub, for Your Skin’s Sake
Winter is a beautiful time of year when cooler temperatures give relief to summer’s heat. But winter also wreaks havoc…
Read More » -
What to Expect in Your First Yoga Class
Are you looking for reasons to try yoga? The inspiring list of yoga benefits includes increased strength and flexibility, improved…
Read More »
