Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
-
Simple Tips to Protect Your Skin When Gardening
Many of us are eagerly waiting to dig in the dirt to plant flowers and vegetables when the temperatures are…
Read More » -
Enjoy Fresh Air & Exercise
Social Distance with Nature Compiled by Sue Mintz ~ As the days of social distancing add up in response to…
Read More » -
Telehealth: A New Way to Connect
The COVID-19 pandemic has presented a unique set of challenges. It has brought about a period of unprecedented change as…
Read More » -
Simple Ways to Reduce Anxiety During this Health Crisis
In light of what’s going on worldwide right now, life can feel out of control, and many of us could…
Read More » -
Three Tips for More Calm & Connection During Sheltering at Home
Hanging out at home may seem like an easy task, but sheltering in place can cause anxiety and stress for…
Read More » -
The Science of Garlic
If you plan on celebrating National Garlic Day in April, remember the old New York Yiddish saying, “A nickel will…
Read More » -
For Your Health: While at Home Make A Consistent Routine a Priority
There is a plethora of information regarding what to do and what not to do regarding your daily activities, or…
Read More » -
Start Playing the Exciting Sport of Pickleball
Pickle-what? Many people turn their heads when they first hear the word Pickleball. It’s a funny name for a trendy…
Read More » -
Internal Glow of the Body “On” Tai Chi
During our Tai Chi classes, it’s easy to see the “cosmic” smiles, gently flowing movements of the body, and calm…
Read More » -
Enjoy a Little “Me Time” with a Wine Facial Steam
Who doesn’t like a little wine for some personal time? When used topically, wine has antioxidant properties. I’ve whipped up…
Read More » -
Why Buy Organic Food?
Have you noticed how the Produce Department has grown more sizeable at your local grocery store? Have you seen signs…
Read More » -
Clean Diet 101
How to achieve a balance between proper eating and healthy weight When I started medical school 27 years ago, the…
Read More » -
One Woman’s Kitsch is Another Mom’s Tchotchke
My mother, bless her heart, could have used an extra bathroom. With four kids claiming the bathroom upstairs and the…
Read More » -
Social and Emotional Support: The Missing Link in Cancer Care
In 2019, more than 31,000 of our North Texas neighbors’ lives changed instantly when they heard three dreaded words: “You…
Read More » -
Discovering the Magic of Radical Open-Mindedness
As we get older, we tend to get set in our ways and our way of thinking. We like routine…
Read More » -
Improve Brain Resilience at Any Age!
The brain is our control center. If you focus on achieving your best brain, you will be participating in healthy…
Read More »