Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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The Science of Garlic
If you plan on celebrating National Garlic Day in April, remember the old New York Yiddish saying, “A nickel will…
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For Your Health: While at Home Make A Consistent Routine a Priority
There is a plethora of information regarding what to do and what not to do regarding your daily activities, or…
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Start Playing the Exciting Sport of Pickleball
Pickle-what? Many people turn their heads when they first hear the word Pickleball. It’s a funny name for a trendy…
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Internal Glow of the Body “On” Tai Chi
During our Tai Chi classes, it’s easy to see the “cosmic” smiles, gently flowing movements of the body, and calm…
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Enjoy a Little “Me Time” with a Wine Facial Steam
Who doesn’t like a little wine for some personal time? When used topically, wine has antioxidant properties. I’ve whipped up…
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Why Buy Organic Food?
Have you noticed how the Produce Department has grown more sizeable at your local grocery store? Have you seen signs…
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Clean Diet 101
How to achieve a balance between proper eating and healthy weight When I started medical school 27 years ago, the…
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One Woman’s Kitsch is Another Mom’s Tchotchke
My mother, bless her heart, could have used an extra bathroom. With four kids claiming the bathroom upstairs and the…
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Social and Emotional Support: The Missing Link in Cancer Care
In 2019, more than 31,000 of our North Texas neighbors’ lives changed instantly when they heard three dreaded words: “You…
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Discovering the Magic of Radical Open-Mindedness
As we get older, we tend to get set in our ways and our way of thinking. We like routine…
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Improve Brain Resilience at Any Age!
The brain is our control center. If you focus on achieving your best brain, you will be participating in healthy…
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How to Prevent Yoga Pain and Injuries
Yoga continues to be popular as more and more practicing adults report improved physical fitness, reduced stress, decreased pain, and…
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Test Your Brain Power
Here are the answers to our Test Your Brain Power teasers. How many did you get correct? ■ Who…
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Love Is More than a Bottle of “Heavenly Nights”
There’s a notion, out there, suggesting the amount of happiness and fulfillment in a woman’s relationship is directly related to…
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Connect with Those Who Matter
Is it that we are so busy with life, that we forget to reach out to those who matter? But…
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How Do I Love Thee? Let Me Count the Hairs
Valentine’s Day will soon be upon us, and, depending on your perspective (and Facebook status), you may regard it as…
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