Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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How Grief Can Affect You
Grief isn’t something that can be rushed or bypassed. It’s a process that must be felt and worked through, no…
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Casa de Vida Adult Day Care
A demographic that often goes unnoticed and deserves our compassion and attention is caregivers. They are essential mediators for the health…
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How to Reflect on Your Relationship
You might not know it, but a mysterious unconscious agenda is operating beneath the surface of your relationship. You are…
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Dealing with Divorce Grief
Divorce is rarely easy at any age, but when it happens after 50, it often carries a unique set of…
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Being a Caregiver for Aging Parents
At a recent dinner, I was seated beside a woman in her late 40s. After brief introductions, the woman began…
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Pro-Aging Powerhouse
Pro-aging refers to embracing your natural aging processes with grace and positivity. Our skin undergoes various changes as we age,…
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How to Deal with Negative News
I’ve been voting in elections and following current events for decades, experiencing moments of celebration and times of concern. But…
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What is Ayurveda and Its Benefits?
Ayurveda is an ancient wellness practice that originated in India over 3,000 years ago. It focuses on achieving whole-body balance…
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15 Seasonal Foods to Reduce Joint Inflammation Naturally
Joint inflammation, often due to arthritis, can cause pain, stiffness, and difficulty moving. A balanced diet rich in anti-inflammatory foods…
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Creating a 50-Plus Exercise Plan
Staying active is one of the best ways to improve your quality of life as you age. Physical activity can…
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Can Anyone Do Yoga?
Over the past year of sharing the picture book I co-wrote, “A Rainbow Inside My Body,” and my “Yoga with…
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The Benefits of Choosing Telemedicine for Healthcare
Telemedicine is a game-changing evolution in how patients receive medical assistance. By leveraging technology, this modern approach makes accessing medical…
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Awakening Your Inner Goddess
Life pulls you in many directions—careers, family, relationships—and somewhere along the way, you lose yourself. But what if you could…
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Forest Bathing
When was the last time you went outside for a reason other than to add to your step count, walk…
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A Teacher’s Bold Lesson on the Power of Literature
When I taught, getting students to read—really read—was one of my biggest challenges. Nowadays, convincing kids to open a book…
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When Your Life is Spiraling Out of Control
How do we react when life suddenly takes a sharp turn, like an unexpected loss or the sudden onset of…
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