Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
-
Enjoy this DIY Cucumber & Chamomile Cleanser
Your skin will love it After spending time gardening in the sun, take a few minutes for a little self-care.…
Read More » -
Early Signs of Dementia: What to Watch For, and What You Can Do
None of us wants to think about dementia — until a parent repeats the same question for the third time…
Read More » -
Memory Exercises for Sharper Recall After 50: 3 Levels to Train Your Brain
A simple, do-anywhere exercise that builds language and recall — alone, with a partner, or with the whole family. Several…
Read More » -
Your Pet Is Protecting Your Brain. Here’s the Proof.
Looking for another reason to love your pet? Science says they’re good for your brain—and the evidence is stronger than…
Read More » -
Age is a Number, Youth is a Mindset
These are supposed to be our golden years, yet the societal narrative about aging can make us feel anything but…
Read More » -
Enjoy a Little “Me Time” with a Wine Facial Steam
Who doesn’t like a little wine for some me time? When used topically, wine has antioxidant properties — and a…
Read More » -
Staying Curious, Staying Happy: Why Engagement Is the Secret Ingredient
The secret to after 50? It’s not about slowing down. It’s about staying in the game. There’s a quiet myth…
Read More » -
Successful Aging Tips
Successful aging isn’t about avoiding change — it’s about embracing it. Dr. Bert Hayslip shares the qualities and daily habits…
Read More » -
How to Keep Your Mind Sharp After 50
Memory slips after 50 are normal — but mental decline isn’t inevitable. Dr. Bert Hayslip shares what the science actually…
Read More » -
Medicare Has a New Program for Dementia Families — and It Could Change Everything
By the James L. West Center for Dementia Care. A dementia diagnosis doesn’t just affect the person who receives it.…
Read More » -
Adults Need to Play More
It was so easy being a kid. All you had to do was eat, sleep, and play. Somewhere along the…
Read More » -
Mandy Patinkin: My Life Is All About Connecting
By Nancy Churnin / Photos courtesy of Mandy Patinkin. Mandy Patinkin may be the most famous person you’ll meet who…
Read More » -
The Healing Power of Cow Cuddling: How These Gentle Giants Soothe the Soul
Photos by Noreen Kompanik unless otherwise noted. Snuggling with cows may sound unusual, but bovine therapy is a growing trend…
Read More » -
Building Resilience After 50: Mind, Body, and Spirit
Life doesn’t stop throwing curveballs after 50. Physical, mental, and spiritual resilience determine not only whether you bounce back but…
Read More » -
What a Winter Walk with Roo Taught Me
A winter walk with my dog revealed something unexpected — the trees had lessons to teach about resilience, imperfection, and…
Read More » -
Gentle Winter Wellness: Small Ways to Care for Your Health, Home, and Mood
Simple habits to warm your home, nourish your body, and lift your spirits when the days grow short. The clocks…
Read More »
