Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Transitions
As we move through midlife, life transitions become a frequent part of our journey, each bringing unique joys and sometimes…
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Embracing a Depth Psychology Approach to the New Year
Reflect on your life journey and enter the new year with clarity and growth. What if the second half of…
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What Should We Do About Our Parents?
A Practical Webinar for Adult Children The holidays are a cherished time to reconnect with family, but visits with aging…
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How Seasonal Changes Affect Sleep Patterns
As seasons change, so do our sleep patterns. Many people notice shifts in sleep quality and energy levels due to weather,…
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What Happens If You Have a Medical Emergency Abroad?
You have booked your hotel and flights. You have selected your tours. Now, all you have to do is start…
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Yoga with Eleonora
In late 2020, amidst the chaos and uncertainty, I reflected deeply on managing stress—especially for our children. At the time,…
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Tips for Finding Calm Every Day
Life can feel hectic, with responsibilities and events pulling us in countless directions. With the holidays just around the corner,…
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Harmony in Nature
I just saw a young rabbit as I dragged my trash dumpster to the curb. A small flower bed stretches around…
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Easy Stress Relief Yoga
Are you ready to put anxiety behind you? Yoga is the antidote to chronic stress. Albert Einstein said, “The world…
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Helpful Autism Guide for Grandparents
As grandparents, your love and support mean the world to your grandchildren. If you have an autistic grandchild, you may…
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How to Deal with Stress During the Holidays
We all know the words to the song. “Jolly Old St. Nicholas lean your ear this way, don’t you tell…
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Radiant and Refined
The holiday season is a time for sparkle, joy, and celebrating with loved ones. It’s also the perfect opportunity to…
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Solving Challenging Dementia Care Situations
If you care for someone living with dementia, you have probably experienced some challenging caregiving situations. During my 40 years…
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Games to Keep Your Brain Sharp
Maintaining cognitive function is crucial as we age, similar to how physical exercise keeps our bodies healthy. Brain games and…
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How To Combat Loneliness When You’re Retired
Make new friends and take your old bonds with you in retirement. By engaging in your community, you can combat…
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Non-Surgical Treatment for Osteoarthritis
There’s nothing more frustrating than dealing with a back or joint problem that doesn’t go away. And even more disappointing…
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