Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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15 Seasonal Foods to Reduce Joint Inflammation Naturally
Joint inflammation, often due to arthritis, can cause pain, stiffness, and difficulty moving. A balanced diet rich in anti-inflammatory foods…
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Creating a 50-Plus Exercise Plan
Staying active is one of the best ways to improve your quality of life as you age. Physical activity can…
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Can Anyone Do Yoga?
Over the past year of sharing the picture book I co-wrote, “A Rainbow Inside My Body,” and my “Yoga with…
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The Benefits of Choosing Telemedicine for Healthcare
Telemedicine is a game-changing evolution in how patients receive medical assistance. By leveraging technology, this modern approach makes accessing medical…
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Awakening Your Inner Goddess
Life pulls you in many directions—careers, family, relationships—and somewhere along the way, you lose yourself. But what if you could…
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Forest Bathing
When was the last time you went outside for a reason other than to add to your step count, walk…
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A Teacher’s Bold Lesson on the Power of Literature
When I taught, getting students to read—really read—was one of my biggest challenges. Nowadays, convincing kids to open a book…
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When Your Life is Spiraling Out of Control
How do we react when life suddenly takes a sharp turn, like an unexpected loss or the sudden onset of…
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Transitions
As we move through midlife, life transitions become a frequent part of our journey, each bringing unique joys and sometimes…
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Embracing a Depth Psychology Approach to the New Year
Reflect on your life journey and enter the new year with clarity and growth. What if the second half of…
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What Should We Do About Our Parents?
A Practical Webinar for Adult Children The holidays are a cherished time to reconnect with family, but visits with aging…
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How Seasonal Changes Affect Sleep Patterns
As seasons change, so do our sleep patterns. Many people notice shifts in sleep quality and energy levels due to weather,…
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What Happens If You Have a Medical Emergency Abroad?
You have booked your hotel and flights. You have selected your tours. Now, all you have to do is start…
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Yoga with Eleonora
In late 2020, amidst the chaos and uncertainty, I reflected deeply on managing stress—especially for our children. At the time,…
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Tips for Finding Calm Every Day
Life can feel hectic, with responsibilities and events pulling us in countless directions. With the holidays just around the corner,…
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Harmony in Nature
I just saw a young rabbit as I dragged my trash dumpster to the curb. A small flower bed stretches around…
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