Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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How to Create Your Own Custom Perfume in French St. Martin: A Complete Guide
Ever wondered what it would be like to create your own signature perfume? On the beautiful French Caribbean Island of Saint…
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The Deeper Meaning of Midlife Unraveling
Trusting the whisper from your soul that something isn’t right in your life can unleash confusion and guilt about not…
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How to Boost Your Vitamin D Levels Naturally—All Year Long
Feeling drained or stuck in a slump? You might be low on vitamin D — the “sunshine vitamin” that plays…
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Innovation Breakthrough in Pain Management
Throughout history, modern medicine has consistently proven how disease management and prevention breakthroughs can impact lives and improve well-being. Despite…
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Is Hormone Therapy Right for You? A Doctor’s Take from FeminologyMD
The changes that women experience during aging can be quite noticeable when it comes to hormones. Whether it’s a hot…
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How Family Conflict Can Heal Parent-Child Relationships
Family relationships are full of emotional highs and lows. Many of our core beliefs, emotional patterns, and ways of responding…
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How to Support Brain Health
“Dementia worry” is a condition affecting thousands around the globe—so much so that researchers are now studying it. In England,…
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Role of Family Caregivers
If you’re a caregiver, you know this all too well. You wake up early to get your elderly mother ready…
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Stay Well While You Wander
If you’re anything like me, crowded airports, long lines, and thousands of strangers can feel like living in a petri…
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Cannabis for Sleeping
Sleep challenges become more persistent as we age, leading to physical decline, emotional strain, and reduced day-to-day functioning. Chronic pain,…
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Dementia and Unbreakable Love: Walking with Shadows
It started with little things—misplaced keys, repeated questions, names that didn’t come as quickly. At first, Hallie chalked it up…
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Strength in Time of Grief
A long time ago, a friend gave me the book, “Daily Meditations for Working Through Grief,” by Martha Whitman Hickman.…
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From Hustle to Harmony
Success is not only about what you achieve; it’s also about how it feels. After years of building careers, businesses,…
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Top 4 Restful Sleep Strategies Tailored for the 50+ Body
The 50+ body is like a well-traveled path; it may be weathered in some places but is full of rich…
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Improving Post-Hospital Outcomes for Older Adults
The global population’s increasing longevity presents remarkable achievements and significant healthcare challenges. Increasing global longevity represents both a remarkable achievement…
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How Grief Can Affect You
Grief isn’t something that can be rushed or bypassed. It’s a process that must be felt and worked through, no…
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