Mindfulness & Relaxation
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Health & Well-Being
Enjoy a Little “Me Time” with a Wine Facial Steam
Who doesn’t like a little wine for some personal time? When used topically, wine has antioxidant properties. I’ve whipped up…
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Health & Well-Being
Discovering the Magic of Radical Open-Mindedness
As we get older, we tend to get set in our ways and our way of thinking. We like routine…
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Health & Well-Being
How to Prevent Yoga Pain and Injuries
Yoga continues to be popular as more and more practicing adults report improved physical fitness, reduced stress, decreased pain, and…
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Health & Well-Being
Deepening My Tai Chi Practice
Step into the world of NEI GONG, a relative of Tai Chi, that adds dimension beyond the breath, the relaxation,…
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Health & Well-Being
Whip up a Winter Body Scrub, for Your Skin’s Sake
Winter is a beautiful time of year when cooler temperatures give relief to summer’s heat. But winter also wreaks havoc…
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Health & Well-Being
What to Expect in Your First Yoga Class
Are you looking for reasons to try yoga? The inspiring list of yoga benefits includes increased strength and flexibility, improved…
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Health & Well-Being
Tai Chi…The Silence Between the Noise
Who are we? Where do we go? What’s happening when we feel the exhilaration of pure joy…when our self-love is…
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Health & Well-Being
A Time-Out Gift of Yoga for Yourself
Are the holidays cheery hustle and bustle, or high-stress shopping? An exciting trip to see family or a holiday-induced travel…
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Health & Well-Being
Yoga Therapy: What Is That? Is It for Me?
“My doctor prescribed yoga.” You may have heard someone say this, or perhaps your physician prescribed yoga for you. Medical…
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Health & Well-Being
Guarding Our Time and Energy
When I watch my two-year-old grandson play, I admire the way he is entirely into the moment. There are no…
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Health & Well-Being
Finding Breathing Bliss Through Tai Chi
Bliss is known as the alpha brain state in which our electrical impulses that flow from neuron to neuron signal…
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Health & Well-Being
The Power of Flowers in Caring for Our Skin
A beautiful patch of lavender and chamomile grows in the garden awaiting a bountiful harvest as summer nears. Flowers draw…
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Health & Well-Being
You Can Improve Your Balance—Through Failure!
Which is better — maintaining your balance in a standing yoga pose or falling out of it? Silly question, right?…
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Health & Well-Being
Geragogy—The Way We Want to Learn at 50+
Many of you may have heard of the term, “Pedagogy” which generally refers to the study of how information is…
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Health & Well-Being
Discover Why Savasana is the Most Challenging Yoga Pose
What is the most difficult yoga posture, according to yoga experts? Is it one of those deep backbends, or a…
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Health & Well-Being
Yoga For Life: The Power of Mindful Breathing!!
Mindful breathing. It is so fundamental to yoga that you will most likely spend a few minutes practicing it at…
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