Mindfulness & Relaxation
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Health & Well-Being
Successful Aging Tips
What does it mean to age successfully? More importantly, do you have a plan to do so? In their landmark…
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Health & Well-Being
How to Have Better Habits
One of the defining traits of human nature is the pursuit of continual self-improvement. Benjamin Franklin made a daily habit…
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Health & Well-Being
How to Feel More Optimistic in Uncertain Times
With so many of us wondering if life will ever go back to “normal,” it’s more important than ever to…
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Health & Well-Being
How Can We Live a Good Life? By Making Each Day Count
In a recent interview on Tell Me More with Kelly Corrigan, surgeon Atul Gawande shared his thoughts on the importance…
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Health & Well-Being
Incorporate the Yin and Yang of Self-Compassion at Work
Many people think of self-compassion as a gentle approach to caring for yourself. This could include creating mantras, mindfulness practices,…
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Health & Well-Being
Self-Care: Creating Space for Joy
The changing seasons are the perfect time to make space for more nourishment and joy. Whether that’s time to catch…
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Health & Well-Being
Creative Ways to Use Pumpkins After Halloween
Although it may be common practice to toss out those fall pumpkins after Halloween, they can still be used in…
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Health & Well-Being
Scented Candles Benefit Your Well-Being
By: Heidi Frankel | How many of us have searched for ways to center ourselves during stressful times? For me,…
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Health & Well-Being
Yoga + Menopause = Nourished Body and Mind
From alignment issues to hormonal imbalances, our bodies are constantly fine-tuning to find balance. Menopause upsets this delicate balance, presenting…
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Health & Well-Being
Power-Napping Benefits
A 20-Minute Nap a Day Makes You Happier and Healthier My dad was a master of, and believer in, the…
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Life & Lifestyle
What’s Next?
Have you ever wondered what’s next in your life? Whether it’s about your career, lifestyle, or health, pondering this question…
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Health & Well-Being
Rest and Radiance
According to experts, lack of sleep can negatively effect your body and mind, but what about your skin? Is your…
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Health & Well-Being
Stop and Smell the Roses: Take a Moment to Relax
By: Sharon Kurtz | In these hectic days we sometimes need to take a break to relax and rejuvenate our…
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Health & Well-Being
Noel Koenke: Bringing a Caring Approach to Women’s Well-Being
Just two years ago, Noel Koenke packed her car and left her longtime home in Pennsylvania to make a fresh…
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Health & Well-Being
Yoga for Shoulder Mobility
Yoga poses demonstrated by Tiffany Lord ~ Have you ever carried heavy grocery bags and felt it shouldn’t be that…
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Health & Well-Being
Essential Beauty Tips to Keep Your Glow Fresh in the Summer Heat
Nothing screams “I’m hot” louder than smeared eye makeup and smudged lipstick. The summer heat and humidity can wreak havoc…
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