Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Too Busy? Make Time for Self-Care with These 11 Tips
“Busy.” If that’s your response to the question, “How are you?”, keep reading. Let me guess: You find it hard…
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The Beauty of Spring – the Love of Life
Between the icy storms of winter and the glaring heat of summer, the sun and wind are softly coaxing flowers…
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Keep Your New Year’s Resolutions with the Dallas College Emeritus Program
By The Emeritus Program Team. When the clock struck midnight on January 1, what was your New Year’s Resolution for…
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Stressed Out? Organic Superfood Can Help!
A typical day requires mental, emotional, and physical input to achieve whatever goal or plan we have. Some days demand…
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Habits That May Contribute to Premature Skin Aging
As we age, our skin produces less collagen and elastin — two proteins essential in keeping skin looking young and…
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Finding Harmony When Life Knocks You Off Balance
Life is ever-changing, just like the seasons. As we move into the new year, we have choices to make. Will…
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Eliminate Cravings, Brain Fog, and the Afternoon Slump
Blood sugar regulation is an aspect of our biology relevant to everyone. It has major implications for how we feel…
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Stop Now! It’s Time to Own Who You Are!
Not feeling yourself lately? It happens. Constantly upholding a standard of yourself you think the world requires can make you…
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Not Every Moment Can Be a 10
And That’s OK! We are all, I venture to guess, harder on ourselves than we need to be. We look…
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Sometimes You Just Need to Ask for Help
For many of us, asking for help is extremely difficult. We are independent individuals who have taken care of ourselves,…
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Stay in the Game at 50+!
According to a U.S. Census Bureau report, the number of Americans 55 and older will more than double by the…
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Keeping Happiness and Intimacy in Your Life
Family and work priorities shift as we grow older. Before, our attention flowed to jobs, child-rearing, or our spouse. Now,…
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Take Your Heart Health to Heart
February is American Heart Health Month; what a great time to reevaluate your heart health. Heart disease is the leading…
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What If Everything Is Happening FOR You, Not to You?
“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon…
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Call 9-8-8 When Facing a Mental Health Crisis
Everyone deserves access to the support they need when they need it — and that includes mental health support. Anyone…
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Emerging into a New Life
My New Year’s resolutions have been the same for the past 20 years: Exercise more, eat less, and take more…
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