Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Carbs Are Not Bad – Just Misunderstood
Useful tips for the 50+ gen and everyone else Carbohydrates aren’t bad guys. They are, however, one of the six…
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Sleep Problems Over 50
Tips for better rest To sleep, or not to sleep, that is the question: If we feel tired and need…
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Organized Medical Records Can Be a Life-Saving Solution
My roommate’s family recently shared some of their experiences involving her hospitalizations, along with how they had been recording important…
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Talk Turmeric to Me
The herb’s spin and benefits Touted by some as a panacea for all ailments, the gold-hued spice turmeric has hit…
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What’s Reiki Healing?
We all want to feel better, don’t we? Many of us reach for traditional methods — like medicine, vitamins, and…
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Colonoscopy vs. Cologuard
Do I Really Need to Go the Full Monty? Colon cancer is a leading cause of cancer death in the…
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Lower Brain Risk During Surgery
Eleven Ways to Achieve the Best Outcome When Anesthesia Is Used World Anesthesia Day is October 16th and commemorates the…
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Online Yoga for Over 50 Is Abundantly Available!
Making Sense of the Many Choices You are staying home to stay well. But that doesn’t mean you can’t continue…
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Be Healthier. Be Optimistic
During these crazy times, you can simply squeeze your eyes tightly and pull the covers over your head. You can…
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Mindful Meals in Three Steps
Have you ever sat down to dinner, turned on the TV, and realized you finished eating without even thinking about…
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Enjoy a Soothing Maple Lip Gloss
Texas winters can be pretty wild. It’s either dry and cold, or weirdly hot and humid. Either way, the heat…
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Who Makes Medical Decisions If You Are Incapacitated?
It’s 2:00 A.M. when the phone rings. I answer it, groggily. The voice on the line asks if I know…
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The Best Way to a Healthy Brain is the Food We Eat
The field of Nutritional Psychiatry helps us better understand the vital role our food plays in health outcomes. This research…
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Journaling Ideas for Stress
Stressed or overwhelmed? Putting your feelings on paper can help shift your mood. Journaling is the adult version of writing…
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Incorporating the Five Animal Frolics into Your Life
For high energy, vitality, and well-being The beautiful blend of Tai Chi and Qigong, both practices working with the Qi,…
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What Age Should You See a Geriatric Doctor?
With the baby boomer population booming, many seniors are trying to find doctors that take Medicare. Should seniors look for…
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