Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Optimize Your Energy Centers to Feel Good at 50+
By midlife, many of us have searched for ways to feel our best—less achy and blue, more energized and emotionally…
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Teaching Grandkids About Kindness
Small Gestures That Make Others Smile With our busy lives, it’s easy to lose sight of the little things we…
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Sugar: Friend or Foe?
Sugar: You’ve been my friend after a rough day at work. I’ve loved you in brownies, my grandma’s oatmeal-raisin cookies,…
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Yoga + Menopause = Nourished Body and Mind
From alignment issues to hormonal imbalances, our bodies are constantly fine-tuning to find balance. Menopause upsets this delicate balance, presenting…
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Power-Napping Benefits
A 20-Minute Nap a Day Makes You Happier and Healthier My dad was a master of, and believer in, the…
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How to Survive Caregiving
Caregiving can be one of the most beautiful and selfless acts of love a person can give to another. It…
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Memories Are Our Life Story
We all have our own story. I visualize these stories as colorful mosaics of childhood memories, education, siblings, friends, and…
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Rest and Radiance
According to experts, lack of sleep can negatively effect your body and mind, but what about your skin? Is your…
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Stop and Smell the Roses: Take a Moment to Relax
By: Sharon Kurtz | In these hectic days we sometimes need to take a break to relax and rejuvenate our…
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Come on in, the Water’s Great!
I just finished swimming a mile. I’m only telling you because I am just so tickled and want to share…
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How to Keep Your Mind Sharp After 50
By: Dr. Bert Hayslip | As people reach their 40’s and 50’s temporary slips of memory, difficulty learning new ideas…
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Noel Koenke: Bringing a Caring Approach to Women’s Well-Being
Just two years ago, Noel Koenke packed her car and left her longtime home in Pennsylvania to make a fresh…
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How to Sneak Exercise Into Your Day
Above photo by: Juan Garcia | Model — Bridget Bartlett ~ If you happened to see me in line at…
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Yoga for Shoulder Mobility
Yoga poses demonstrated by Tiffany Lord ~ Have you ever carried heavy grocery bags and felt it shouldn’t be that…
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Essential Beauty Tips to Keep Your Glow Fresh in the Summer Heat
Nothing screams “I’m hot” louder than smeared eye makeup and smudged lipstick. The summer heat and humidity can wreak havoc…
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Unique Outdoor Hobbies for the Mind and Body
As Covid-related restrictions are lifted, getting outside in the fresh air is a welcome opportunity. Outdoor activities offer a wide…
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