Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Five Meaningful Non-Traditional Ways to Celebrate the Holidays
Though families are thankful to be together again, we all know the holidays can be busy, stressful, and overwhelming, filled…
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Skin-Loving Tips You Should Know
When the Cool Winds Blow. The winter months can be a difficult time for your skin. When the weather cools…
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Small Steps Forward
The thespian mask speaks to the dual nature of human beings. We are at once capable of being happy or…
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Holiday Treats: If You Don’t Love ‘Em, Don’t Eat ‘Em
The holidays are times to celebrate with family and friends. For some, that means a feeding frenzy starting with Halloween…
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Resilience in Protecting Well-Being
The pandemic has caused a cycle of global stress that seems to go on forever. How can we live our…
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How to Form a Habit of Exercise
You don’t need me to tell you the benefits of exercise. It lowers blood pressure, improves sleep, reduces depression and…
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Creative Ways to Use Pumpkins After Halloween
Although it may be common practice to toss out those fall pumpkins after Halloween, they can still be used in…
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Travel in a Teacup
The Cultured Cup offers adventure to coffee- and tea-lovers. Above: The cultural world of coffee and tea | Photo by…
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Scented Candles Benefit Your Well-Being
By: Heidi Frankel | How many of us have searched for ways to center ourselves during stressful times? For me,…
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Optimize Your Energy Centers to Feel Good at 50+
By midlife, many of us have searched for ways to feel our best—less achy and blue, more energized and emotionally…
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Teaching Grandkids About Kindness
Small Gestures That Make Others Smile With our busy lives, it’s easy to lose sight of the little things we…
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Sugar: Friend or Foe?
Sugar: You’ve been my friend after a rough day at work. I’ve loved you in brownies, my grandma’s oatmeal-raisin cookies,…
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Yoga + Menopause = Nourished Body and Mind
From alignment issues to hormonal imbalances, our bodies are constantly fine-tuning to find balance. Menopause upsets this delicate balance, presenting…
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Power-Napping Benefits
A 20-Minute Nap a Day Makes You Happier and Healthier My dad was a master of, and believer in, the…
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How to Survive Caregiving
Caregiving can be one of the most beautiful and selfless acts of love a person can give to another. It…
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Memories Are Our Life Story
We all have our own story. I visualize these stories as colorful mosaics of childhood memories, education, siblings, friends, and…
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