Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Earthing: Barefoot Benefits
As a little girl growing up in the Midwest, I hated wearing shoes outdoors. I guess I couldn’t get enough…
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Yoga, Meditation, and Breath
Tiffany Lord, corporate yoga coach and the founder of Love + Asana, is here to answer more of your burning…
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How to Get Unstuck Mentally
To live bigger, we need to get unstuck. And it must be our mission to be the biggest us we…
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Improve Your Health in Nine Easy Steps
We all would do better to improve your health, but sometimes it seems so intimidating. If you think doing so…
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Attract Love with Forgiveness
So many emotions come up when we think about the word “forgiveness.” It reminds us of past wounds and often…
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Be Good to Yourself
Begin Your Wellness Journey. Yoga and meditation elicit feelings of calm, mindfulness, and wellness. But many still hesitate to begin…
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Decision Paralysis: Too Many Choices
Over the past months, a few people I know have shared their feeling of being stuck. We talked about the…
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Healing in the Himalayas
Tea and Inspiration at the Top of the World. Photos by Jeni Dodd ~ Sometimes it takes a health scare…
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The Heart-Brain Connection
You may have heard the phrase, “What’s good for the heart is good for the brain.” This makes perfect sense.…
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Vitamin C and Retinoids for Anti-Aging
It’s easy to fall prey to the many promises of youthful, flawless skin. Despite the abundance of products and procedures…
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Dr. Eduardo Sanchez: A Heart for Healthy Living
Photos by Kim Leeson ~ Dr. Eduardo Sanchez was out for a jog near his home when he happened to…
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Are Routines Good or Bad?
Our routines often create clashing contrasts: Comfort and dissatisfaction Security and danger Confidence and restlessness Delight and regret Process and…
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Successful Aging Tips
What does it mean to age successfully? More importantly, do you have a plan to do so? In their landmark…
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Fuel Your Day with Protein
Working as a clinical dietitian on the geriatric floor at Parkland Hospital several decades ago left a lasting impression on…
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Knowledge Is Power in the Fight Against Hereditary Cancer
My grandmother died of breast cancer at 41. My great-grandmother, at 45. So, I always knew my risk of breast…
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How to Have Better Habits
One of the defining traits of human nature is the pursuit of continual self-improvement. Benjamin Franklin made a daily habit…
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