Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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New Year’s Promises to Ensure Your Happiness All Year Long
I’m not one for typical New Year’s Resolutions. These are “inner expectations,” and most are abandoned when a more tempting…
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Tips for Feeling Young at Any Age
Being young is the ability to do physical activities with ease. As we all age, stamina and strength become diminished…
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Why Mess Causes Stress
Clutter can play a significant role in how we feel about our homes, our workplaces, and even ourselves. Messy homes…
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New Year’s Resolutions: Why They Fail — and How You Can Succeed
Above image by Fiete Becher ~ “The new year stands before us, like a chapter in a book, waiting to…
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Incorporate the Yin and Yang of Self-Compassion at Work
Many people think of self-compassion as a gentle approach to caring for yourself. This could include creating mantras, mindfulness practices,…
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Self-Care: Creating Space for Joy
The changing seasons are the perfect time to make space for more nourishment and joy. Whether that’s time to catch…
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What Do You Want Your Legacy to Look Like?
We are creating our legacy with every choice and action we take, regardless of whether we’re thinking about it. Thus,…
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Five Meaningful Non-Traditional Ways to Celebrate the Holidays
Though families are thankful to be together again, we all know the holidays can be busy, stressful, and overwhelming, filled…
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Skin-Loving Tips You Should Know
When the Cool Winds Blow. The winter months can be a difficult time for your skin. When the weather cools…
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Small Steps Forward
The thespian mask speaks to the dual nature of human beings. We are at once capable of being happy or…
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Holiday Treats: If You Don’t Love ‘Em, Don’t Eat ‘Em
The holidays are times to celebrate with family and friends. For some, that means a feeding frenzy starting with Halloween…
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Resilience in Protecting Well-Being
The pandemic has caused a cycle of global stress that seems to go on forever. How can we live our…
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How to Form a Habit of Exercise
You don’t need me to tell you the benefits of exercise. It lowers blood pressure, improves sleep, reduces depression and…
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Creative Ways to Use Pumpkins After Halloween
Although it may be common practice to toss out those fall pumpkins after Halloween, they can still be used in…
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Travel in a Teacup
The Cultured Cup offers adventure to coffee- and tea-lovers. Above: The cultural world of coffee and tea | Photo by…
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Scented Candles Benefit Your Well-Being
By: Heidi Frankel | How many of us have searched for ways to center ourselves during stressful times? For me,…
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