Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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How to Release Resentments
I imagine people cling to their hates so stubbornly because they sense that once the hate is gone, they will…
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The Empowerment of Saying “No”
How many times in our life have we slid into disappointment, sadness, or even anger upon hearing that simple little…
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How to Have a Good Time During a Bad Time
Regardless of what’s going on in your life and how you feel about it, it’s still your life. Whether you’re…
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Cheers to a Life Well-Lived
I used to say, “I do not know yet what I want to do when I grow up,” assuming I…
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Empathy Is Hardwired, But Few Maximize It
Develop empathy to its full potential. Empathy is the ability to put yourself in another’s shoes. It’s more than feeling…
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Keep Your Skin Healthy All Year Long
With summer in full swing, you may find yourself spending extra time outside. And with all of that fun in…
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Re-Think, Re-Frame, Re-Energize
Challenge your opinions for a new outlook. PBS recently aired the documentary Raise Hell: The Life and Times of Molly…
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The Yoga Q&A
Your beginner yoga questions, answered! If you’re new to, or simply curious about, yoga and meditation, don’t worry — you’re…
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Nature Heals
Photos by Carol Aine. The ocean has been a constant in my life since moving to the idyllic beach town…
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To Go Gray or Not
Looking for a sign to skip your next root touch-up appointment? This is it. Natural hair is in, and it’s…
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You Are Not Too Old to Run
Paul Scelsi tells you why. Paul Scelsi loves to run. He loves it so much, he wrote a book about…
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Gluten: Hero, Villain, or Neither?
I recently saw an acquaintance who told me how great she felt because she’d made the decision to eliminate gluten…
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Embrace Acceptance to Change Your Life for the Better
We all want to feel the best we can. You may take vitamins, exercise, and attend annual check-ups, but you…
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Facelift or Not? Alternatives to plastic surgery
The days of traditional plastic surgery facelifts are long gone. The dawn of a new facelift era is here: Millennials,…
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The Mystery and Pleasure of Wine
Growing up, I watched my father drink Beaujolais at the dinner table. He’d pour full glasses of a crimson brew…
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To Feel Your Best, Focus on Your Spirit
Deepak Chopra once said, “Our bodies are the battleground for the wars we wage in our mind.” I never understood…
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