Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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To Go Gray or Not
Looking for a sign to skip your next root touch-up appointment? This is it. Natural hair is in, and it’s…
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You Are Not Too Old to Run
Paul Scelsi tells you why. Paul Scelsi loves to run. He loves it so much, he wrote a book about…
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Gluten: Hero, Villain, or Neither?
I recently saw an acquaintance who told me how great she felt because she’d made the decision to eliminate gluten…
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Embrace Acceptance to Change Your Life for the Better
We all want to feel the best we can. You may take vitamins, exercise, and attend annual check-ups, but you…
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Facelift or Not? Alternatives to plastic surgery
The days of traditional plastic surgery facelifts are long gone. The dawn of a new facelift era is here: Millennials,…
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The Mystery and Pleasure of Wine
Growing up, I watched my father drink Beaujolais at the dinner table. He’d pour full glasses of a crimson brew…
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To Feel Your Best, Focus on Your Spirit
Deepak Chopra once said, “Our bodies are the battleground for the wars we wage in our mind.” I never understood…
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The Buying Power of Women
How women shape economy and business. Women account for or influence 70%-80% of all buying decisions. In 2017, Forbes estimated…
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Sacred Disruption
Reimagine everything! Disruption has become the norm! The pandemic has certainly disrupted us, for good and for ill. Devices and…
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Online Dating for the 50+
What to expect when you’re expecting a great dating experience. As the weather warms up and outdoor activities expand, there’s…
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Superfoods for Health and Wellness
Years ago, a heavily pregnant Dr. Unoma Okorafor went looking for organic, non-GMO papaya fruit and leaves to help support…
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Earthing: Barefoot Benefits
As a little girl growing up in the Midwest, I hated wearing shoes outdoors. I guess I couldn’t get enough…
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Yoga, Meditation, and Breath
Tiffany Lord, corporate yoga coach and the founder of Love + Asana, is here to answer more of your burning…
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How to Get Unstuck Mentally
To live bigger, we need to get unstuck. And it must be our mission to be the biggest us we…
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Improve Your Health in Nine Easy Steps
We all would do better to improve your health, but sometimes it seems so intimidating. If you think doing so…
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Attract Love with Forgiveness
So many emotions come up when we think about the word “forgiveness.” It reminds us of past wounds and often…
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