Mindfulness & Relaxation
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Health & Well-Being
An Optimal Life: A Story of Forgiveness.
As we get older, we tend to grow more reflective. We know we cannot stop the aging process, yet we…
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Health & Well-Being
Plant Based Essential Oils Boost the Mind, Body & Spirit
The fragrances of plant-derived essential oils have long been used to improve the health of our mind, body and spirit.…
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Health & Well-Being
Getting Beyond the Fears that Hold Us Back
It’s the start of a new year, and you have an idea of what you’d like to make happen in…
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Health & Well-Being
YOGA FOR LIFE:
“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but…
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Health & Well-Being
Treat Yourself to a Massage
STRESS RELIEF: Stress is a part of life that we all try to avoid, but it still happens. Stress may…
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Health & Well-Being
Midlife Liberation — It’s Time to Go for It!
We spent our first twenty years growing up. Most of it we don’t even recall and much of what we…
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Health & Well-Being
Total Mind and Body Release
What if your yoga class went like this. You enter a softly lit room and find your place on a…
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Health & Well-Being
Benefits for Mind and Body
You’ve probably heard that yoga is increasing in popularity among people 50+, and for good reason! Besides increased flexibility and…
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