Fitness
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Health & Well-Being
How to Prevent Yoga Pain and Injuries
Yoga continues to be popular as more and more practicing adults report improved physical fitness, reduced stress, decreased pain, and…
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Health & Well-Being
The Importance of Maintaining a Healthy Lifestyle at Any Age
“We are not meant to be still, and idle, and sit in front of computers or the television all day,”…
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Health & Well-Being
Older Athletes Slow Aging by Staying Fit
They say, “Age is just a number.” I say, “B.S.!” I’m 74. There are physical things I can’t do anymore,…
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Health & Well-Being
You Can Improve Your Balance—Through Failure!
Which is better — maintaining your balance in a standing yoga pose or falling out of it? Silly question, right?…
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Health & Well-Being
LARRY NORTH: Go-To-Guru For An Optimal Life
Photos by Kim Leeson ~ Thirty years look good on the ever-healthy, ever-fit, ever-smiling Larry North. Thirty years of preaching…
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Health & Well-Being
Millennials Stay Healthy by Practicing Tai Chi
Millennials, our first generation to grow into child and adulthood witnessing the horrifying events of 9/11, characteristically prefer to “go…
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Health & Well-Being
The Practice of Tai Chi: Meditation-in-Motion
“JUST BREATHE!”, a popular song title, is also the mantra of Tai Chi, an ancient form of Chinese martial arts…
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Health & Well-Being
Seeing is Believing!
Age sneaks up on us. Physical changes are gradual until one day – presto! – we pass a mirror and…
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Health & Well-Being
An Optimal Life: Reaching Your Goals
My quest to unlock the mystery to permanent weight loss has been a lifetime journey. My team and I have…
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Health & Well-Being
YOGA FOR LIFE:
“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but…
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Health & Well-Being
Pickleball… What is THAT?
What would you think if you heard someone describe a sport like this — it’s played on a mini tennis…
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All Things Pets
Keep Fit with Your Fur Baby
Dog ownership makes sense for Baby Boomers, the generation born between 1946 and 1964. There are countless benefits to sharing…
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Health & Well-Being
Benefits for Mind and Body
You’ve probably heard that yoga is increasing in popularity among people 50+, and for good reason! Besides increased flexibility and…
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