Fitness
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Health & Well-Being
Tips for Feeling Young at Any Age
Being young is the ability to do physical activities with ease. As we all age, stamina and strength become diminished…
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Health & Well-Being
How to Form a Habit of Exercise
You don’t need me to tell you the benefits of exercise. It lowers blood pressure, improves sleep, reduces depression and…
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Health & Well-Being
Optimize Your Energy Centers to Feel Good at 50+
By midlife, many of us have searched for ways to feel our best—less achy and blue, more energized and emotionally…
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Health & Well-Being
Come on in, the Water’s Great!
I just finished swimming a mile. I’m only telling you because I am just so tickled and want to share…
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Health & Well-Being
How to Sneak Exercise Into Your Day
Above photo by: Juan Garcia | Model — Bridget Bartlett ~ If you happened to see me in line at…
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Health & Well-Being
Unique Outdoor Hobbies for the Mind and Body
As Covid-related restrictions are lifted, getting outside in the fresh air is a welcome opportunity. Outdoor activities offer a wide…
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Health & Well-Being
Beef Up Your Yoga Practice
Four Benefits of Using Weights with Yoga for 50+ When you think of pumping iron, you usually don’t think of…
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Health & Well-Being
Get a Move On!
Easy Ways to Make Exercise Part of Your Life Want the secret to better health, sleep, and sex? Less stress?…
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Health & Well-Being
Improving Balance in Seniors
How to Fall-Proof Your Senior Years Falling is a major concern of aging. This fear can drastically shrink our activities…
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Health & Well-Being
Starting to Exercise at 50 Plus
At my first Jazzercise class in 1979, I walked into a big gym at a local recreation center. There stood…
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Health & Well-Being
Winterproof Your Health
Winter is a good time to hunker down for some cozy time with family and friends, but it also presents…
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Health & Well-Being
Keep Your Brain Young by Staying Fit
Improve Brain Resilience at Any Age! The brain is our control center. If you focus on achieving your best brain,…
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Health & Well-Being
Enjoy a Soothing Maple Lip Gloss
Texas winters can be pretty wild. It’s either dry and cold, or weirdly hot and humid. Either way, the heat…
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Health & Well-Being
Enjoy Fresh Air & Exercise
Social Distance with Nature Compiled by Sue Mintz ~ As the days of social distancing add up in response to…
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Health & Well-Being
Start Playing the Exciting Sport of Pickleball
Pickle-what? Many people turn their heads when they first hear the word Pickleball. It’s a funny name for a trendy…
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Health & Well-Being
Internal Glow of the Body “On” Tai Chi
During our Tai Chi classes, it’s easy to see the “cosmic” smiles, gently flowing movements of the body, and calm…
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