Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Eliminate Cravings, Brain Fog, and the Afternoon Slump
Blood sugar regulation is an aspect of our biology relevant to everyone. It has major implications for how we feel…
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Stop Now! It’s Time to Own Who You Are!
Not feeling yourself lately? It happens. Constantly upholding a standard of yourself you think the world requires can make you…
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Not Every Moment Can Be a 10
And That’s OK! We are all, I venture to guess, harder on ourselves than we need to be. We look…
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Sometimes You Just Need to Ask for Help
For many of us, asking for help is extremely difficult. We are independent individuals who have taken care of ourselves,…
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Stay in the Game at 50+!
According to a U.S. Census Bureau report, the number of Americans 55 and older will more than double by the…
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Keeping Happiness and Intimacy in Your Life
Family and work priorities shift as we grow older. Before, our attention flowed to jobs, child-rearing, or our spouse. Now,…
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Take Your Heart Health to Heart
February is American Heart Health Month; what a great time to reevaluate your heart health. Heart disease is the leading…
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What If Everything Is Happening FOR You, Not to You?
“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon…
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Call 9-8-8 When Facing a Mental Health Crisis
Everyone deserves access to the support they need when they need it — and that includes mental health support. Anyone…
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Emerging into a New Life
My New Year’s resolutions have been the same for the past 20 years: Exercise more, eat less, and take more…
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Winter Boredom Busters
Fun Ways to Keep Your Energy and Spirits High. Feeling down and cooped up for the winter? Activity — both…
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New Year, New You—with Yoga
Start the New Year by experiencing the life-changing benefits of yoga! The New Year is a wonderful time to begin…
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Exercise, Wisdom, and Doing Your Best
In this crazy world of ours, we tend to not settle for anything but the best. We want the reddest…
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Civility Is MY Responsibility
It’s been more than 10 years since I penned The Civility Pledge. It came out of my despair over the…
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OJAYA: The Ancient Anti-Anxiety Technique
Anxiety can be one of the most debilitating emotional concerns to plague you. Along with tension and nervousness, it’s growing…
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Safe and Sensible Scents of the Season
Aromas make the holiday season more memorable and festive. Pumpkin spice brings warmth into the home. Cinnamon bark, nutmeg, clove,…
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