Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
-
How to Have Hard Conversations with Aging Parents
Observing Mom and Dad as they grow older is a poignant experience. When you notice that they are walking slower…
Read More » -
Until You’re Willing to Stand in Darkness, You Won’t See Your Own Light
I have a pattern of trying to force things rather than let them flow toward me. Recently, I decided to get…
Read More » -
Fashion Eyewear Trends for 50+
The eyes have it, and by “it,” we mean eyewear: 91% of Americans over 55 wear eyeglasses. According to a…
Read More » -
Unveiling Your Post-Holiday Lustre
After the holiday festivities have ended, it’s time to face the aftermath. The indulgence in rich foods, late nights, and…
Read More » -
Mental Health Boosting Activities
When we start the New Year, there’s always the pressure to exercise more, eat healthier, and take better care of…
Read More » -
How Divorce Affects Children
Divorce has become a prominent factor in modern society; it seems more common than not for kids to grow up…
Read More » -
Embracing Hope for a More Fulfilling Life
Life is a remarkable journey; if you’ve crossed the 50-year milestone, you’re already a seasoned traveler. As an intuitive coach,…
Read More » -
Importance of Self-Care During the Holidays…and Beyond
I‘ve recently been dating a lot. And having just turned 40, I can tell you the experience I’m having now…
Read More » -
A Good Grief Geese Story
Sit back and relax while I tell you the story of good grief geese and the most comforting bowl of…
Read More » -
‘A Terrible Gut Punch’: Shayna Vincent Died of Breast Cancer at 38
Shayna Vincent was living a life many would envy. The professional development director at the Caruth Police Institute at UNT…
Read More » -
Waltzing into Winter
Why is Winter Skincare Important? Our skin requires extra care and attention as the cold winds blow and the temperature…
Read More » -
Can Obese Seniors Undergo Medical Weight Loss?
In the US, obesity is now considered to be an epidemic. The CDC reports that more than 2 in 5…
Read More » -
Brain Health for Older Adults
Advice surrounding brain health is everywhere. Eat this, don’t eat that. Prioritize exercise. Optimize sleep. Manage stress. Learn something new.…
Read More » -
Don’t Let Fear Hold You Back from a Happy Life
Fear is driving a lot of behavior in our society. I do not subscribe to the typical definition, though. I…
Read More » -
How Exercise Improves Your Skin
Beyond its many benefits to your health and mental well-being, experts say exercise can also play a pivotal role in…
Read More » -
Empowering Relationships are Consciously Grown
Don’t you love being in love? Those first heady months when you feel amazingly in sync are so compelling that…
Read More »
