Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Embracing Hope for a More Fulfilling Life
Life is a remarkable journey; if you’ve crossed the 50-year milestone, you’re already a seasoned traveler. As an intuitive coach,…
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Importance of Self-Care During the Holidays…and Beyond
I‘ve recently been dating a lot. And having just turned 40, I can tell you the experience I’m having now…
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A Good Grief Geese Story
Sit back and relax while I tell you the story of good grief geese and the most comforting bowl of…
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‘A Terrible Gut Punch’: Shayna Vincent Died of Breast Cancer at 38
Shayna Vincent was living a life many would envy. The professional development director at the Caruth Police Institute at UNT…
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Waltzing into Winter
Why is Winter Skincare Important? Our skin requires extra care and attention as the cold winds blow and the temperature…
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Can Obese Seniors Undergo Medical Weight Loss?
In the US, obesity is now considered to be an epidemic. The CDC reports that more than 2 in 5…
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Brain Health for Older Adults
Advice surrounding brain health is everywhere. Eat this, don’t eat that. Prioritize exercise. Optimize sleep. Manage stress. Learn something new.…
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Don’t Let Fear Hold You Back from a Happy Life
Fear is driving a lot of behavior in our society. I do not subscribe to the typical definition, though. I…
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How Exercise Improves Your Skin
Beyond its many benefits to your health and mental well-being, experts say exercise can also play a pivotal role in…
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Empowering Relationships are Consciously Grown
Don’t you love being in love? Those first heady months when you feel amazingly in sync are so compelling that…
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Envision Dallas
For people who are blind or vision impaired, meeting basic needs and fulfilling lifelong goals takes courage and hard work…
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How to Prepare for a Hospital Stay
For those of us of a certain age, the thought of an upcoming doctor’s appointment probably evokes a bit of…
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For the Woman Who Feels Rejected
So, you’ve been rejected — the feeling of your breath being taken away, the breath being the very element that…
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Anxiety Nation: 9 Reasons Why Wine Can Help
Have you got anxiety? No surprise—we all live in Anxiety Nation these days. Inflation, climate change, no affordable healthcare, social…
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Powerhouse Veggies to Include in Your Diet—And Easy Ways to Enjoy Them
Veggies are vital to our health, but not all vegetables are created equal. Each one has a unique combination of…
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Alcohol-Related Deaths are Rising Among Senior Women
Dallas-based resources for recovery are available. Deaths related to excessive alcohol consumption are on the rise nationwide. It is becoming…
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