Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Seeing is Believing!
Age sneaks up on us. Physical changes are gradual until one day – presto! – we pass a mirror and…
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An Optimal Life: A Story of Forgiveness.
As we get older, we tend to grow more reflective. We know we cannot stop the aging process, yet we…
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Plant Based Essential Oils Boost the Mind, Body & Spirit
The fragrances of plant-derived essential oils have long been used to improve the health of our mind, body and spirit.…
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Getting Beyond the Fears that Hold Us Back
It’s the start of a new year, and you have an idea of what you’d like to make happen in…
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This Year Can Be Your Best Year Ever!
When I was a kid, people said anyone over thirty was over the hill. Now, at fifty-four, I call B.S.…
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An Optimal Life: Reaching Your Goals
My quest to unlock the mystery to permanent weight loss has been a lifetime journey. My team and I have…
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MENOPAUSE: A Natural Time in a Woman’s Life
By definition menopause means that no menses have occurred for a full 12 months. Ovarian function in women decreases over…
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YOGA FOR LIFE:
“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but…
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Robotic Hand On Heart: Dr. G. Kimble Jett
Plano Hospital Leads the Way in Minimally Invasive Surgeries BaylorScott&White — The Heart Hospital – Plano An Innovative Team Approach…
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Treat Yourself to a Massage
STRESS RELIEF: Stress is a part of life that we all try to avoid, but it still happens. Stress may…
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Research Suggests That Drinking Coffee Could Cut Chances Of Developing Alzheimer’s and Parkinson’s Disease
There has been a lot of good news for coffee drinkers lately. One recent study that just came out showed us that the…
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Midlife Liberation — It’s Time to Go for It!
We spent our first twenty years growing up. Most of it we don’t even recall and much of what we…
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8 Ways for Caregivers in the Sandwich Generation to Reduce Stress
“The following article may be long, but the advice is invaluable. Grab a cup of your favorite drink, curl up…
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Pickleball… What is THAT?
What would you think if you heard someone describe a sport like this — it’s played on a mini tennis…
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WHOA TEXAS!
Next year will mark 20 years since I moved to Texas. Because this is the longest I’ve lived anywhere, I…
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Total Mind and Body Release
What if your yoga class went like this. You enter a softly lit room and find your place on a…
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