Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Let Personal Growth and Gratitude Put Some Spring Into Your Step!
One of the most challenging daily obstacles to overcome if we want to live our best life is our mood.…
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Geragogy—The Way We Want to Learn at 50+
Many of you may have heard of the term, “Pedagogy” which generally refers to the study of how information is…
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A Guide to Combat Medical Debt
By Aly J. Yale ~ Overwhelming medical debt is the No. 1 reason Americans file for bankruptcy. In fact, according…
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Diet, Nutrition and Weight Loss Success
The pendulum has swung in many directions regarding diet, nutrition, and weight loss over the decades. Having been raised by…
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Discover Why Savasana is the Most Challenging Yoga Pose
What is the most difficult yoga posture, according to yoga experts? Is it one of those deep backbends, or a…
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Chew on this: Is Food ‘Friend or Foe’ for Better Health?
In my daily discussions with patients and families about their food choices and habits, a worrisome theme emerges. Many people…
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Caring for Someone with Mesothelioma
Things You Should Know. Caring for someone with an aggressive cancer like mesothelioma can be very taxing on family members…
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The Practice of Tai Chi: Meditation-in-Motion
“JUST BREATHE!”, a popular song title, is also the mantra of Tai Chi, an ancient form of Chinese martial arts…
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Cure Childhood Cancer: The Story of Kylie
When my daughter, Kylie, was ten years old she decided to audition for a local performance of the play Annie.…
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Yoga For Life: The Power of Mindful Breathing!!
Mindful breathing. It is so fundamental to yoga that you will most likely spend a few minutes practicing it at…
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We All Need Somebody to Lean On
It seems the older we get, the more alone we sometimes feel. Society pushes us to manage life all alone…
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Seeing is Believing!
Age sneaks up on us. Physical changes are gradual until one day – presto! – we pass a mirror and…
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An Optimal Life: A Story of Forgiveness.
As we get older, we tend to grow more reflective. We know we cannot stop the aging process, yet we…
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Plant Based Essential Oils Boost the Mind, Body & Spirit
The fragrances of plant-derived essential oils have long been used to improve the health of our mind, body and spirit.…
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Getting Beyond the Fears that Hold Us Back
It’s the start of a new year, and you have an idea of what you’d like to make happen in…
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This Year Can Be Your Best Year Ever!
When I was a kid, people said anyone over thirty was over the hill. Now, at fifty-four, I call B.S.…
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