Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Yoga Therapy: What Is That? Is It for Me?
“My doctor prescribed yoga.” You may have heard someone say this, or perhaps your physician prescribed yoga for you. Medical…
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Tai Chi: A New Treatment for Dementia
Dementia is an umbrella term for several different kinds of cognitive impairment that can begin to affect memory around the…
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Changing Gears Along the Way
Life unfolds as planned, until it doesn’t. You or your loved one miss a step, a word, or an action,…
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Tips for Women on How to Overcome the Daily Grind
Above photo of Zumba class by Adrzej Rembowski ~ We all have to shove through the daily grind. Waking up…
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The Signs and Symptoms of a Heart Attack
By BaylorScott&White – The Heart Hospital ~ Knowing the signs of a heart attack can save your life! Take it…
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The Brain in Your Gut
Have you ever considered that there is more in your gut than your latest meal? The gut and brain may…
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Guarding Our Time and Energy
When I watch my two-year-old grandson play, I admire the way he is entirely into the moment. There are no…
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Finding Breathing Bliss Through Tai Chi
Bliss is known as the alpha brain state in which our electrical impulses that flow from neuron to neuron signal…
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Should You Consider a Different Type of Doctor as You Get Older?
With the baby boomer population booming, many seniors are trying to find doctors that take Medicare. Should these seniors look…
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Living Well Today with Parkinson’s Disease
Dallas Area Parkinsonism Society, DAPS, was founded in 1978 by Clarice Dougherty. Her husband, Brook, had Parkinson’s disease (PD), and…
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The Power of Flowers in Caring for Our Skin
A beautiful patch of lavender and chamomile grows in the garden awaiting a bountiful harvest as summer nears. Flowers draw…
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Older Athletes Slow Aging by Staying Fit
They say, “Age is just a number.” I say, “B.S.!” I’m 74. There are physical things I can’t do anymore,…
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You Can Improve Your Balance—Through Failure!
Which is better — maintaining your balance in a standing yoga pose or falling out of it? Silly question, right?…
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LARRY NORTH: Go-To-Guru For An Optimal Life
Photos by Kim Leeson ~ Thirty years look good on the ever-healthy, ever-fit, ever-smiling Larry North. Thirty years of preaching…
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Tips For A Bite-Free Mosquito Environment
The City of Dallas and the CDC has shared some tips for keeping those buzzing buggers away from you and…
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Millennials Stay Healthy by Practicing Tai Chi
Millennials, our first generation to grow into child and adulthood witnessing the horrifying events of 9/11, characteristically prefer to “go…
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