Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
-
Changing Gears Along the Way
Life unfolds as planned, until it doesn’t. You or your loved one miss a step, a word, or an action,…
Read More » -
Tips for Women on How to Overcome the Daily Grind
Above photo of Zumba class by Adrzej Rembowski ~ We all have to shove through the daily grind. Waking up…
Read More » -
The Signs and Symptoms of a Heart Attack
By BaylorScott&White – The Heart Hospital ~ Knowing the signs of a heart attack can save your life! Take it…
Read More » -
The Brain in Your Gut
Have you ever considered that there is more in your gut than your latest meal? The gut and brain may…
Read More » -
Guarding Our Time and Energy
When I watch my two-year-old grandson play, I admire the way he is entirely into the moment. There are no…
Read More » -
Finding Breathing Bliss Through Tai Chi
Bliss is known as the alpha brain state in which our electrical impulses that flow from neuron to neuron signal…
Read More » -
Should You Consider a Different Type of Doctor as You Get Older?
With the baby boomer population booming, many seniors are trying to find doctors that take Medicare. Should these seniors look…
Read More » -
Living Well Today with Parkinson’s Disease
Dallas Area Parkinsonism Society, DAPS, was founded in 1978 by Clarice Dougherty. Her husband, Brook, had Parkinson’s disease (PD), and…
Read More » -
The Power of Flowers in Caring for Our Skin
A beautiful patch of lavender and chamomile grows in the garden awaiting a bountiful harvest as summer nears. Flowers draw…
Read More » -
Older Athletes Slow Aging by Staying Fit
They say, “Age is just a number.” I say, “B.S.!” I’m 74. There are physical things I can’t do anymore,…
Read More » -
You Can Improve Your Balance—Through Failure!
Which is better — maintaining your balance in a standing yoga pose or falling out of it? Silly question, right?…
Read More » -
LARRY NORTH: Go-To-Guru For An Optimal Life
Photos by Kim Leeson ~ Thirty years look good on the ever-healthy, ever-fit, ever-smiling Larry North. Thirty years of preaching…
Read More » -
Tips For A Bite-Free Mosquito Environment
The City of Dallas and the CDC has shared some tips for keeping those buzzing buggers away from you and…
Read More » -
Millennials Stay Healthy by Practicing Tai Chi
Millennials, our first generation to grow into child and adulthood witnessing the horrifying events of 9/11, characteristically prefer to “go…
Read More » -
Let Personal Growth and Gratitude Put Some Spring Into Your Step!
One of the most challenging daily obstacles to overcome if we want to live our best life is our mood.…
Read More » -
Geragogy—The Way We Want to Learn at 50+
Many of you may have heard of the term, “Pedagogy” which generally refers to the study of how information is…
Read More »
