Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Setting Your Intentions for the Day
3 Ways to Create a More Intentional Day Before You Get Out of Bed Do you ever feel like your…
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Get a Move On!
Easy Ways to Make Exercise Part of Your Life Want the secret to better health, sleep, and sex? Less stress?…
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Networking for the 50+
You may not believe it, but you have a robust network within reach: Your friends, neighbors, the mother you used…
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Caregiver Meditation
Respite for When You’re Feeling Overwhelmed When a loved one develops dementia, our relationship with them might suffer a significant…
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Create New Habits in Three Easy Steps
Let’s talk about forming new habits. We all have times in our lives when we want to change our behavior…
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Positive Psychology and Aging
Say YES to Change Your Life You know the expression, “mind over matter.” Did you also know it’s possible to…
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How to Keep Younger-Looking Skin
With the Help of Collagen and Hyaluronic Acid Our skin is made up of three layers consisting of sweat glands,…
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New Dietary Guidelines for Healthy Living
Although this may not be the most fascinating thing you read today, it’s essential for good health. It’s well-known that…
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Interesting Facts About Migraines
Some advice on “migraine brain”. Migraines affect one in four households, but many think of them as a “regular headache”…
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Six Yoga Poses to Release Excess Energy & Focus Your Mind
Feeling scattered with big plans and projects? It’s natural to emerge from the hibernation of winter with excitement about the…
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Tony Reed Proves Life is a Marathon, not a Sprint
In 2007, a Dallas accountant quietly made history as the first Black person to complete marathons on all seven continents…
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How to Stop Yourself from Procrastinating
Follow these Tips Did you know many of us spend up to three hours a day procrastinating? That becomes 45…
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Supplements for 50+ —Get the Facts
No diet is perfect, and in our fast-paced lives we all look for efficient solutions to stay healthy and energized.…
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Life Is a Series of Stages
As we reflect on certain periods of our lives, we tend to sort and label experiences. For example, “I thought…
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What Are the Types of Lung Cancer?
We live in a time of technological advancement, yet we continue to experience issues with curing and treating some of…
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Improving Balance in Seniors
How to Fall-Proof Your Senior Years Falling is a major concern of aging. This fear can drastically shrink our activities…
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