Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
-
Create New Habits in Three Easy Steps
Let’s talk about forming new habits. We all have times in our lives when we want to change our behavior…
Read More » -
Positive Psychology and Aging
Say YES to Change Your Life You know the expression, “mind over matter.” Did you also know it’s possible to…
Read More » -
How to Keep Younger-Looking Skin
With the Help of Collagen and Hyaluronic Acid Our skin is made up of three layers consisting of sweat glands,…
Read More » -
New Dietary Guidelines for Healthy Living
Although this may not be the most fascinating thing you read today, it’s essential for good health. It’s well-known that…
Read More » -
Interesting Facts About Migraines
Some advice on “migraine brain”. Migraines affect one in four households, but many think of them as a “regular headache”…
Read More » -
Six Yoga Poses to Release Excess Energy & Focus Your Mind
Feeling scattered with big plans and projects? It’s natural to emerge from the hibernation of winter with excitement about the…
Read More » -
Tony Reed Proves Life is a Marathon, not a Sprint
In 2007, a Dallas accountant quietly made history as the first Black person to complete marathons on all seven continents…
Read More » -
How to Stop Yourself from Procrastinating
Follow these Tips Did you know many of us spend up to three hours a day procrastinating? That becomes 45…
Read More » -
Supplements for 50+ —Get the Facts
No diet is perfect, and in our fast-paced lives we all look for efficient solutions to stay healthy and energized.…
Read More » -
Life Is a Series of Stages
As we reflect on certain periods of our lives, we tend to sort and label experiences. For example, “I thought…
Read More » -
What Are the Types of Lung Cancer?
We live in a time of technological advancement, yet we continue to experience issues with curing and treating some of…
Read More » -
Improving Balance in Seniors
How to Fall-Proof Your Senior Years Falling is a major concern of aging. This fear can drastically shrink our activities…
Read More » -
Eat Healthy with Three Ingredients and Three Approaches
It’s the New Year, and we all know what that means: Resolutions! Nutrition, exercise, and weight loss will be top…
Read More » -
Cultivating Positivity in Difficult Times
There’s no shortage of reasons to feel stressed. The pandemic continues, the economy fluctuates, politics are tense, and we worry…
Read More » -
Creating Mindful Habits in Less Than 5 Minutes a Day
Do you crawl into bed at night wondering where the day went or how you spent your time? Have you…
Read More » -
Where Are My Keys!
A friend shared this funny story that her friend shared with her – such is life in the world of…
Read More »
