Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Live Greener for Your Grandchildren
Most of us plan to leave a legacy for our children and grandchildren. Perhaps one of the greatest legacies is…
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Amazing Things About Bees You Probably Do Not Know
I found this article really interesting, and I want to share it. It confirms how crucial bees are for growing…
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Beef Up Your Yoga Practice
Four Benefits of Using Weights with Yoga for 50+ When you think of pumping iron, you usually don’t think of…
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For Your Mental Health
By Bonnie Cook ~ Mental Health America of Greater Dallas is driven by our commitment to promote mental health as…
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Spirit Is Ageless
CC Young Celebrates Ageless Creativity My first connection to CC Young Senior Living was through a watercolor class I attended…
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Setting Your Intentions for the Day
3 Ways to Create a More Intentional Day Before You Get Out of Bed Do you ever feel like your…
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Get a Move On!
Easy Ways to Make Exercise Part of Your Life Want the secret to better health, sleep, and sex? Less stress?…
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Networking for the 50+
You may not believe it, but you have a robust network within reach: Your friends, neighbors, the mother you used…
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Caregiver Meditation
Respite for When You’re Feeling Overwhelmed When a loved one develops dementia, our relationship with them might suffer a significant…
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Create New Habits in Three Easy Steps
Let’s talk about forming new habits. We all have times in our lives when we want to change our behavior…
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Positive Psychology and Aging
Say YES to Change Your Life You know the expression, “mind over matter.” Did you also know it’s possible to…
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How to Keep Younger-Looking Skin
With the Help of Collagen and Hyaluronic Acid Our skin is made up of three layers consisting of sweat glands,…
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New Dietary Guidelines for Healthy Living
Although this may not be the most fascinating thing you read today, it’s essential for good health. It’s well-known that…
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Interesting Facts About Migraines
Some advice on “migraine brain”. Migraines affect one in four households, but many think of them as a “regular headache”…
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Six Yoga Poses to Release Excess Energy & Focus Your Mind
Feeling scattered with big plans and projects? It’s natural to emerge from the hibernation of winter with excitement about the…
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Tony Reed Proves Life is a Marathon, not a Sprint
In 2007, a Dallas accountant quietly made history as the first Black person to complete marathons on all seven continents…
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