Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Be Good to Yourself
Begin Your Wellness Journey. Yoga and meditation elicit feelings of calm, mindfulness, and wellness. But many still hesitate to begin…
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Decision Paralysis: Too Many Choices
Over the past months, a few people I know have shared their feeling of being stuck. We talked about the…
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Healing in the Himalayas
Tea and Inspiration at the Top of the World. Photos by Jeni Dodd ~ Sometimes it takes a health scare…
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The Heart-Brain Connection
You may have heard the phrase, “What’s good for the heart is good for the brain.” This makes perfect sense.…
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Vitamin C and Retinoids for Anti-Aging
It’s easy to fall prey to the many promises of youthful, flawless skin. Despite the abundance of products and procedures…
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Dr. Eduardo Sanchez: A Heart for Healthy Living
Photos by Kim Leeson ~ Dr. Eduardo Sanchez was out for a jog near his home when he happened to…
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Are Routines Good or Bad?
Our routines often create clashing contrasts: Comfort and dissatisfaction Security and danger Confidence and restlessness Delight and regret Process and…
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Successful Aging Tips
What does it mean to age successfully? More importantly, do you have a plan to do so? In their landmark…
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Fuel Your Day with Protein
Working as a clinical dietitian on the geriatric floor at Parkland Hospital several decades ago left a lasting impression on…
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Knowledge Is Power in the Fight Against Hereditary Cancer
My grandmother died of breast cancer at 41. My great-grandmother, at 45. So, I always knew my risk of breast…
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How to Have Better Habits
One of the defining traits of human nature is the pursuit of continual self-improvement. Benjamin Franklin made a daily habit…
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How to Feel More Optimistic in Uncertain Times
With so many of us wondering if life will ever go back to “normal,” it’s more important than ever to…
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Eyes and Neck—Vital Areas to Target On Your Skincare Journey
When it comes to the appearance of signs of age, we often notice distinct changes in the way the skin…
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How Can We Live a Good Life? By Making Each Day Count
In a recent interview on Tell Me More with Kelly Corrigan, surgeon Atul Gawande shared his thoughts on the importance…
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When to Breakup with Your Physician — and Find One That’s Right for You
Your physician is an essential people in your life. They should be someone with whom you feel comfortable discussing any…
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The Secret to Exercise? Everything Counts.
When exercising, everything counts. Therefore, the key to exercise is movement. Sure, some of that movement may come from a…
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