Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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The Buying Power of Women
How women shape economy and business. Women account for or influence 70%-80% of all buying decisions. In 2017, Forbes estimated…
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Sacred Disruption
Reimagine everything! Disruption has become the norm! The pandemic has certainly disrupted us, for good and for ill. Devices and…
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Online Dating for the 50+
What to expect when you’re expecting a great dating experience. As the weather warms up and outdoor activities expand, there’s…
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Superfoods for Health and Wellness
Years ago, a heavily pregnant Dr. Unoma Okorafor went looking for organic, non-GMO papaya fruit and leaves to help support…
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Earthing: Barefoot Benefits
As a little girl growing up in the Midwest, I hated wearing shoes outdoors. I guess I couldn’t get enough…
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Yoga, Meditation, and Breath
Tiffany Lord, corporate yoga coach and the founder of Love + Asana, is here to answer more of your burning…
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How to Get Unstuck Mentally
To live bigger, we need to get unstuck. And it must be our mission to be the biggest us we…
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Improve Your Health in Nine Easy Steps
We all would do better to improve your health, but sometimes it seems so intimidating. If you think doing so…
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Attract Love with Forgiveness
So many emotions come up when we think about the word “forgiveness.” It reminds us of past wounds and often…
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Be Good to Yourself
Begin Your Wellness Journey. Yoga and meditation elicit feelings of calm, mindfulness, and wellness. But many still hesitate to begin…
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Decision Paralysis: Too Many Choices
Over the past months, a few people I know have shared their feeling of being stuck. We talked about the…
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Healing in the Himalayas
Tea and Inspiration at the Top of the World. Photos by Jeni Dodd ~ Sometimes it takes a health scare…
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The Heart-Brain Connection
You may have heard the phrase, “What’s good for the heart is good for the brain.” This makes perfect sense.…
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Vitamin C and Retinoids for Anti-Aging
It’s easy to fall prey to the many promises of youthful, flawless skin. Despite the abundance of products and procedures…
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Dr. Eduardo Sanchez: A Heart for Healthy Living
Photos by Kim Leeson ~ Dr. Eduardo Sanchez was out for a jog near his home when he happened to…
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Are Routines Good or Bad?
Our routines often create clashing contrasts: Comfort and dissatisfaction Security and danger Confidence and restlessness Delight and regret Process and…
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