relaxation
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Health & Well-Being
Tips for Finding Calm Every Day
Life can feel hectic, with responsibilities and events pulling us in countless directions. With the holidays just around the corner,…
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Health & Well-Being
Benefits of Daytime Naps
Napping is more than just a leisurely pastime; it has the potential to transform our daily lives. It is a…
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Health & Well-Being
Find the Good in the Bad…
I have not been feeling very inspired lately. I’ve been feeling angry and ashamed. I don’t often share my bathroom habits,…
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Health & Well-Being
Getting Through Grief and Loss is Like a Marathon
How are those New Year’s resolutions working out for you? Did you resolve to eat healthy and exercise more? You…
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Health & Well-Being
Embracing New Beginnings
The first few months of a new year are perfect for resetting your intentions and getting inspired with fresh plans.…
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Health & Well-Being
Until You’re Willing to Stand in Darkness, You Won’t See Your Own Light
I have a pattern of trying to force things rather than let them flow toward me. Recently, I decided to get…
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