Mindfulness & Relaxation
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Health & Well-Being
Unique Outdoor Hobbies for the Mind and Body
As Covid-related restrictions are lifted, getting outside in the fresh air is a welcome opportunity. Outdoor activities offer a wide…
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Health & Well-Being
Three Ways to Improve Your Subtle Energy
Energy is everywhere, including in and around our bodies. Sometimes we can see energy (like sunshine or fire) but often…
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Health & Well-Being
Beef Up Your Yoga Practice
Four Benefits of Using Weights with Yoga for 50+ When you think of pumping iron, you usually don’t think of…
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Health & Well-Being
Spirit Is Ageless
CC Young Celebrates Ageless Creativity My first connection to CC Young Senior Living was through a watercolor class I attended…
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Health & Well-Being
Setting Your Intentions for the Day
3 Ways to Create a More Intentional Day Before You Get Out of Bed Do you ever feel like your…
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Health & Well-Being
Create New Habits in Three Easy Steps
Let’s talk about forming new habits. We all have times in our lives when we want to change our behavior…
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Life & Lifestyle
The Journey from Grief to Peace
Experiencing grief is something we’ll all have in common sooner or later. Death is as much a part of the…
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Health & Well-Being
How to Keep Younger-Looking Skin
With the Help of Collagen and Hyaluronic Acid Our skin is made up of three layers consisting of sweat glands,…
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Health & Well-Being
Six Yoga Poses to Release Excess Energy & Focus Your Mind
Feeling scattered with big plans and projects? It’s natural to emerge from the hibernation of winter with excitement about the…
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Life & Lifestyle
How to Use Your Intuition to Your Advantage
Turn Challenges into Opportunities In early 2009, Erika Hovland-Bahij was at the height of a very successful career. She had…
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Life & Lifestyle
Do You Want Youthful Looking Skin?
Hear Lynn Jenkins, owner of Sydoni Skincare and Beauty share tips on how to maintain youthful looking skin with the…
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Health & Well-Being
Tony Reed Proves Life is a Marathon, not a Sprint
In 2007, a Dallas accountant quietly made history as the first Black person to complete marathons on all seven continents…
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Health & Well-Being
How to Stop Yourself from Procrastinating
Follow these Tips Did you know many of us spend up to three hours a day procrastinating? That becomes 45…
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Health & Well-Being
Life Is a Series of Stages
As we reflect on certain periods of our lives, we tend to sort and label experiences. For example, “I thought…
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Health & Well-Being
Cultivating Positivity in Difficult Times
There’s no shortage of reasons to feel stressed. The pandemic continues, the economy fluctuates, politics are tense, and we worry…
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Health & Well-Being
Creating Mindful Habits in Less Than 5 Minutes a Day
Do you crawl into bed at night wondering where the day went or how you spent your time? Have you…
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