Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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How to Ensure Adequate Nutrition for Seniors During Summer
As the summer months approach, it is important to pay close attention to seniors’ nutritional needs. With warmer temperatures and…
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Strong Friendships are Vitamins for the Soul
Getting older can shift some aspects of life in ways we do not always appreciate. However, focusing on one of…
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Gardening and Grief
How long can one stand in the darkness of grief? You stand there until you recognize your pain, put a…
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Life Lessons Our Grandparents Taught Us
An unknown author once said, “Grandchildren are a grandparent’s link to the future. Grandparents are the child’s link to the…
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Expand Delight
Wouldn’t we all want to brighten our lives with more delight? Aging can bring challenges, b ut it can also…
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Ditching Heavy Makeup this Season?
Do you prefer to showcase your skin’s natural glow instead of hiding it under layers of makeup this season? With…
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Ann Ranson: Featured Guest on the ‘Renewed Minds’ Podcast
Our esteemed writer, Ann Ranson, was recently featured on the popular podcast ‘Renewed Minds with Leslie O’Hare.’ O’Hare, captivated by Ranson’s…
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Generations Woven Together
In the intricate tapestry of family, stories transcend time, intertwining a narrative across generations. My mom, a captivating storyteller, painted…
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Find the Good in the Bad…
I have not been feeling very inspired lately. I’ve been feeling angry and ashamed. I don’t often share my bathroom habits,…
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This Way or That Way
At the time of this writing, it’s snowing outside. As the flakes fall and gather on the ground, such peace…
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Unlocking the Mysteries of Reiki
The art and practice of reiki, which originated in Japan in the 1920s, was shrouded in mystery up until the…
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Kim and David McDavid
An Enduring Love While Living with Alzheimer’s Photos By: Kim Leeson ~ You can hear the love in David McDavid’s…
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Aging Alone?
Who will take care of me when I’m old? This unsettling question is on the minds of millions of people…
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Fall Prevention Guide for Adults Over 50
As we age, our risk of falling increases. Falls can lead to serious injuries like broken bones or head trauma.…
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Getting Through Grief and Loss is Like a Marathon
How are those New Year’s resolutions working out for you? Did you resolve to eat healthy and exercise more? You…
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Age is a Number, Youth is a Mindset
These are supposed to be our golden years, yet the societal narrative about aging can make us feel anything but…
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