Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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The Importance of Maintaining a Healthy Lifestyle at Any Age
“We are not meant to be still, and idle, and sit in front of computers or the television all day,”…
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Deepening My Tai Chi Practice
Step into the world of NEI GONG, a relative of Tai Chi, that adds dimension beyond the breath, the relaxation,…
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Whip up a Winter Body Scrub, for Your Skin’s Sake
Winter is a beautiful time of year when cooler temperatures give relief to summer’s heat. But winter also wreaks havoc…
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What to Expect in Your First Yoga Class
Are you looking for reasons to try yoga? The inspiring list of yoga benefits includes increased strength and flexibility, improved…
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Lasting Friendships Make Life Rich
Our vision may grow blurrier as we grow older, but we gain more clarity. We start to focus on the…
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Tai Chi…The Silence Between the Noise
Who are we? Where do we go? What’s happening when we feel the exhilaration of pure joy…when our self-love is…
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A Time-Out Gift of Yoga for Yourself
Are the holidays cheery hustle and bustle, or high-stress shopping? An exciting trip to see family or a holiday-induced travel…
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Mandy Patinkin: My Life is All About Connecting
Above photo by J Altman Beard ~ Mandy Patinkin may be the most famous person you’ll meet who doesn’t think…
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Caregiving can be Tough: Lessons in a Special Kind of Love
My 84-year-old mother doesn’t know what day it is. So, I bought her a ridiculously big digital clock that displays…
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Yoga Therapy: What Is That? Is It for Me?
“My doctor prescribed yoga.” You may have heard someone say this, or perhaps your physician prescribed yoga for you. Medical…
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Tai Chi: A New Treatment for Dementia
Dementia is an umbrella term for several different kinds of cognitive impairment that can begin to affect memory around the…
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Changing Gears Along the Way
Life unfolds as planned, until it doesn’t. You or your loved one miss a step, a word, or an action,…
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Tips for Women on How to Overcome the Daily Grind
Above photo of Zumba class by Adrzej Rembowski ~ We all have to shove through the daily grind. Waking up…
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The Signs and Symptoms of a Heart Attack
By BaylorScott&White – The Heart Hospital ~ Knowing the signs of a heart attack can save your life! Take it…
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The Brain in Your Gut
Have you ever considered that there is more in your gut than your latest meal? The gut and brain may…
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Guarding Our Time and Energy
When I watch my two-year-old grandson play, I admire the way he is entirely into the moment. There are no…
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