Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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How to Prevent Yoga Pain and Injuries
Yoga continues to be popular as more and more practicing adults report improved physical fitness, reduced stress, decreased pain, and…
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Test Your Brain Power
Here are the answers to our Test Your Brain Power teasers. How many did you get correct? ■ Who…
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Love Is More than a Bottle of “Heavenly Nights”
There’s a notion, out there, suggesting the amount of happiness and fulfillment in a woman’s relationship is directly related to…
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Connect with Those Who Matter
Is it that we are so busy with life, that we forget to reach out to those who matter? But…
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How Do I Love Thee? Let Me Count the Hairs
Valentine’s Day will soon be upon us, and, depending on your perspective (and Facebook status), you may regard it as…
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The Importance of Maintaining a Healthy Lifestyle at Any Age
“We are not meant to be still, and idle, and sit in front of computers or the television all day,”…
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Deepening My Tai Chi Practice
Step into the world of NEI GONG, a relative of Tai Chi, that adds dimension beyond the breath, the relaxation,…
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Whip up a Winter Body Scrub, for Your Skin’s Sake
Winter is a beautiful time of year when cooler temperatures give relief to summer’s heat. But winter also wreaks havoc…
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What to Expect in Your First Yoga Class
Are you looking for reasons to try yoga? The inspiring list of yoga benefits includes increased strength and flexibility, improved…
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Lasting Friendships Make Life Rich
Our vision may grow blurrier as we grow older, but we gain more clarity. We start to focus on the…
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Tai Chi…The Silence Between the Noise
Who are we? Where do we go? What’s happening when we feel the exhilaration of pure joy…when our self-love is…
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A Time-Out Gift of Yoga for Yourself
Are the holidays cheery hustle and bustle, or high-stress shopping? An exciting trip to see family or a holiday-induced travel…
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Mandy Patinkin: My Life is All About Connecting
Above photo by J Altman Beard ~ Mandy Patinkin may be the most famous person you’ll meet who doesn’t think…
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Caregiving can be Tough: Lessons in a Special Kind of Love
My 84-year-old mother doesn’t know what day it is. So, I bought her a ridiculously big digital clock that displays…
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Yoga Therapy: What Is That? Is It for Me?
“My doctor prescribed yoga.” You may have heard someone say this, or perhaps your physician prescribed yoga for you. Medical…
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Tai Chi: A New Treatment for Dementia
Dementia is an umbrella term for several different kinds of cognitive impairment that can begin to affect memory around the…
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