Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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How to Sneak Exercise Into Your Day
Above photo by: Juan Garcia | Model — Bridget Bartlett ~ If you happened to see me in line at…
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Yoga for Shoulder Mobility
Yoga poses demonstrated by Tiffany Lord ~ Have you ever carried heavy grocery bags and felt it shouldn’t be that…
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Essential Beauty Tips to Keep Your Glow Fresh in the Summer Heat
Nothing screams “I’m hot” louder than smeared eye makeup and smudged lipstick. The summer heat and humidity can wreak havoc…
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Unique Outdoor Hobbies for the Mind and Body
As Covid-related restrictions are lifted, getting outside in the fresh air is a welcome opportunity. Outdoor activities offer a wide…
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Living Well with Alzheimer’s
By: Scott Finley | Reviewed by: Dr. Mary Quiceno ~ An estimated 6.2 million Americans age 65 and older are…
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Three Ways to Improve Your Subtle Energy
Energy is everywhere, including in and around our bodies. Sometimes we can see energy (like sunshine or fire) but often…
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What Makes Us Laugh?
Photo by: Juan Garcia ~ Whether you guffaw, chuckle, chortle, cackle, roar, howl, or giggle, people all around the world…
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Organic Food Is Not Always Better
By Jennifer “Neily” Neily, MS, RDN, FAND ~ Surveys reveal consumers generally believe organic food superior to non-organic food. They…
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Garage Sale Success!
Rummage sales are a great way to clear out, recycle, and make some extra cash — all while putting your…
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Caring for Your Mental Health
When you have a mental illness, you may not realize how important your overall health is to your recovery. While…
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Sun Protection: What You Need to Know
Each year as summer approaches, the conversation surrounding sun protection becomes a priority. We see commercials almost hourly urging us…
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Live Greener for Your Grandchildren
Most of us plan to leave a legacy for our children and grandchildren. Perhaps one of the greatest legacies is…
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Amazing Things About Bees You Probably Do Not Know
I found this article really interesting, and I want to share it. It confirms how crucial bees are for growing…
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Beef Up Your Yoga Practice
Four Benefits of Using Weights with Yoga for 50+ When you think of pumping iron, you usually don’t think of…
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For Your Mental Health
By Bonnie Cook ~ Mental Health America of Greater Dallas is driven by our commitment to promote mental health as…
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Spirit Is Ageless
CC Young Celebrates Ageless Creativity My first connection to CC Young Senior Living was through a watercolor class I attended…
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