Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Rest and Radiance
According to experts, lack of sleep can negatively effect your body and mind, but what about your skin? Is your…
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Stop and Smell the Roses: Take a Moment to Relax
By: Sharon Kurtz | In these hectic days we sometimes need to take a break to relax and rejuvenate our…
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Come on in, the Water’s Great!
I just finished swimming a mile. I’m only telling you because I am just so tickled and want to share…
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How to Keep Your Mind Sharp After 50
By: Dr. Bert Hayslip | As people reach their 40’s and 50’s temporary slips of memory, difficulty learning new ideas…
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Noel Koenke: Bringing a Caring Approach to Women’s Well-Being
Just two years ago, Noel Koenke packed her car and left her longtime home in Pennsylvania to make a fresh…
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How to Sneak Exercise Into Your Day
Above photo by: Juan Garcia | Model — Bridget Bartlett ~ If you happened to see me in line at…
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Yoga for Shoulder Mobility
Yoga poses demonstrated by Tiffany Lord ~ Have you ever carried heavy grocery bags and felt it shouldn’t be that…
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Essential Beauty Tips to Keep Your Glow Fresh in the Summer Heat
Nothing screams “I’m hot” louder than smeared eye makeup and smudged lipstick. The summer heat and humidity can wreak havoc…
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Unique Outdoor Hobbies for the Mind and Body
As Covid-related restrictions are lifted, getting outside in the fresh air is a welcome opportunity. Outdoor activities offer a wide…
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Living Well with Alzheimer’s
By: Scott Finley | Reviewed by: Dr. Mary Quiceno ~ An estimated 6.2 million Americans age 65 and older are…
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Three Ways to Improve Your Subtle Energy
Energy is everywhere, including in and around our bodies. Sometimes we can see energy (like sunshine or fire) but often…
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What Makes Us Laugh?
Photo by: Juan Garcia ~ Whether you guffaw, chuckle, chortle, cackle, roar, howl, or giggle, people all around the world…
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Organic Food Is Not Always Better
By Jennifer “Neily” Neily, MS, RDN, FAND ~ Surveys reveal consumers generally believe organic food superior to non-organic food. They…
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Garage Sale Success!
Rummage sales are a great way to clear out, recycle, and make some extra cash — all while putting your…
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Caring for Your Mental Health
When you have a mental illness, you may not realize how important your overall health is to your recovery. While…
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Sun Protection: What You Need to Know
Each year as summer approaches, the conversation surrounding sun protection becomes a priority. We see commercials almost hourly urging us…
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