Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Civility Is MY Responsibility
It’s been more than 10 years since I penned The Civility Pledge. It came out of my despair over the…
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OJAYA: The Ancient Anti-Anxiety Technique
Anxiety can be one of the most debilitating emotional concerns to plague you. Along with tension and nervousness, it’s growing…
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Safe and Sensible Scents of the Season
Aromas make the holiday season more memorable and festive. Pumpkin spice brings warmth into the home. Cinnamon bark, nutmeg, clove,…
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God REST Ye Merry Selves!
The Importance of Resting Your Body and Mind! We’ve all heard the old saying, “I’ll sleep when I’m dead.” Here’s…
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Best Foods to Reduce Inflammation and Prevent Disease
Inflammation is a term that gets thrown around a lot in the health and wellness space these days. But what…
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Take Care of YOURSELF This Holiday Season
It’s supposed to be the most wonderful time of the year. But let’s be honest — it never is, because…
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How Bioelectronic Medicine Helped a Texas Veteran Get His Life Back
Bioelectronic medicine is on the path to helping many people who had no hope of getting their life back. Discover…
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Adults Need to Play More
It was so easy being a kid, all you had to do was eat, sleep, and play. Now as we…
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Resilience Keeps Women Going
We live in uncertain times, and the past few years have challenged everyone’s beliefs, routines, patterns, structures, leadership, and personal…
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How Hearing Impacts Your Life
Q & A with Dr. Brian Kaplan and The Incredible Hulk (Lou Ferrigno). People may not realize how their hearing…
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This Simple Masculine Skincare Routine Will Blow Your Mind!
Can skincare be masculine? Vital skincare is not just for women anymore. A masculine skincare routine for men is an…
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5 Different Types of Yoga and Their Benefits
Before I began to practice yoga, I knew it was beneficial – but I wasn’t exactly sure how or why…
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How Menstrual Cycles Change With Age
As you grow older, you’ll notice that your body is not functioning as before. This is especially true if you’re…
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Holiday Traditions for You and Yours to Treasure
Whether you celebrate Christmas, Hanukkah, Kwanzaa, Eid al-Fitr, Bodhi Day, or the winter solstice, holiday traditions are a fun way…
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How to Release Anger in a Positive Way
Nothing festers under our skin and creates emotional stress quite like unresolved anger. It spreads and grows, eating us alive.…
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It’s Personal: Female Reproductive Rights and a Doctor’s Role
As a practicing obstetrician and gynecologist in Dallas for the past 39 years, one of the main lessons I have…
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