Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Holiday Traditions for You and Yours to Treasure
Whether you celebrate Christmas, Hanukkah, Kwanzaa, Eid al-Fitr, Bodhi Day, or the winter solstice, holiday traditions are a fun way…
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How to Release Anger in a Positive Way
Nothing festers under our skin and creates emotional stress quite like unresolved anger. It spreads and grows, eating us alive.…
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It’s Personal: Female Reproductive Rights and a Doctor’s Role
As a practicing obstetrician and gynecologist in Dallas for the past 39 years, one of the main lessons I have…
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Get Healthy in 10 Seconds!
Got 10 minutes? OK, how about two minutes? Oh, all right – 10 seconds? Of course, you do – Especially…
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KYLIE: Making a Difference with Childhood Cancer Research
In memory and honor of Kylie and all the children with childhood cancer, fyi50+ would like to bring more attention…
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What Are the Qualities of a Resilient Person?
We’ve all seen news coverage of natural disasters, fires, earthquakes, floods, hurricanes, and tornadoes. We’ve seen the people who lost…
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How to Deal with Anxiety of the Unknown
I’ve never liked the unknown. Some might say I’m controlling, but I’m just more comfortable with setting a strategy and…
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Essential Oil Basics for New Users
Plant medicine has been around since the beginning of time, and the popularity of essential oils and natural ingredients today…
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Scent–sational!
Create Your Own Perfume in French St. Martin! Fragrance is like magic, a whiff of mystery that stays with you…
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Papaya Leaf
One more ingredient for healthy living. Over the years, approaches to healthy living and wellness have evolved from curative methods…
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The Danger of Being a People-Pleaser
You look so beautiful, but you shouldn’t come in all dressed up for an appointment.” I wasn’t aware there was…
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Five Yoga Poses to Navigate Life Changes
I believe yoga has the power to transform us. Yoga practice can provide us with the tools to navigating major…
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The Best Foods to Eat After 50
Shop wisely at the grocery store. As we grow older, we look for ways we can improve our lives. One…
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Everyone Likes a Good Comeback Story
Life is filled with success and failure. We all endure struggles; while many can rise above them, some find life’s…
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Get Your Memory Screened
One of the hardest things to grasp as we age is changes to our memory. There is such a thing…
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Grey Divorce on the Rise
What do Al Gore, Bill Gates, and Jeff Bezos all have in common? They are all baby boomers who divorced…
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