Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Take Your Heart Health to Heart
February is American Heart Health Month; what a great time to reevaluate your heart health. Heart disease is the leading…
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What If Everything Is Happening FOR You, Not to You?
“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon…
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Call 9-8-8 When Facing a Mental Health Crisis
Everyone deserves access to the support they need when they need it — and that includes mental health support. Anyone…
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Emerging into a New Life
My New Year’s resolutions have been the same for the past 20 years: Exercise more, eat less, and take more…
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Winter Boredom Busters
Fun Ways to Keep Your Energy and Spirits High. Feeling down and cooped up for the winter? Activity — both…
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New Year, New You—with Yoga
Start the New Year by experiencing the life-changing benefits of yoga! The New Year is a wonderful time to begin…
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Exercise, Wisdom, and Doing Your Best
In this crazy world of ours, we tend to not settle for anything but the best. We want the reddest…
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Civility Is MY Responsibility
It’s been more than 10 years since I penned The Civility Pledge. It came out of my despair over the…
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OJAYA: The Ancient Anti-Anxiety Technique
Anxiety can be one of the most debilitating emotional concerns to plague you. Along with tension and nervousness, it’s growing…
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Safe and Sensible Scents of the Season
Aromas make the holiday season more memorable and festive. Pumpkin spice brings warmth into the home. Cinnamon bark, nutmeg, clove,…
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God REST Ye Merry Selves!
The Importance of Resting Your Body and Mind! We’ve all heard the old saying, “I’ll sleep when I’m dead.” Here’s…
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Best Foods to Reduce Inflammation and Prevent Disease
Inflammation is a term that gets thrown around a lot in the health and wellness space these days. But what…
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Take Care of YOURSELF This Holiday Season
It’s supposed to be the most wonderful time of the year. But let’s be honest — it never is, because…
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How Bioelectronic Medicine Helped a Texas Veteran Get His Life Back
Bioelectronic medicine is on the path to helping many people who had no hope of getting their life back. Discover…
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Adults Need to Play More
It was so easy being a kid, all you had to do was eat, sleep, and play. Now as we…
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Resilience Keeps Women Going
We live in uncertain times, and the past few years have challenged everyone’s beliefs, routines, patterns, structures, leadership, and personal…
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