Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Papaya Leaf
One more ingredient for healthy living. Over the years, approaches to healthy living and wellness have evolved from curative methods…
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The Danger of Being a People-Pleaser
You look so beautiful, but you shouldn’t come in all dressed up for an appointment.” I wasn’t aware there was…
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Five Yoga Poses to Navigate Life Changes
I believe yoga has the power to transform us. Yoga practice can provide us with the tools to navigating major…
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The Best Foods to Eat After 50
Shop wisely at the grocery store. As we grow older, we look for ways we can improve our lives. One…
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Everyone Likes a Good Comeback Story
Life is filled with success and failure. We all endure struggles; while many can rise above them, some find life’s…
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Get Your Memory Screened
One of the hardest things to grasp as we age is changes to our memory. There is such a thing…
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Grey Divorce on the Rise
What do Al Gore, Bill Gates, and Jeff Bezos all have in common? They are all baby boomers who divorced…
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How to Release Resentments
I imagine people cling to their hates so stubbornly because they sense that once the hate is gone, they will…
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The Empowerment of Saying “No”
How many times in our life have we slid into disappointment, sadness, or even anger upon hearing that simple little…
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How to Have a Good Time During a Bad Time
Regardless of what’s going on in your life and how you feel about it, it’s still your life. Whether you’re…
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Cheers to a Life Well-Lived
I used to say, “I do not know yet what I want to do when I grow up,” assuming I…
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Empathy Is Hardwired, But Few Maximize It
Develop empathy to its full potential. Empathy is the ability to put yourself in another’s shoes. It’s more than feeling…
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Keep Your Skin Healthy All Year Long
With summer in full swing, you may find yourself spending extra time outside. And with all of that fun in…
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Re-Think, Re-Frame, Re-Energize
Challenge your opinions for a new outlook. PBS recently aired the documentary Raise Hell: The Life and Times of Molly…
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The Yoga Q&A
Your beginner yoga questions, answered! If you’re new to, or simply curious about, yoga and meditation, don’t worry — you’re…
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Nature Heals
Photos by Carol Aine. The ocean has been a constant in my life since moving to the idyllic beach town…
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