Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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What Are the Qualities of a Resilient Person?
We’ve all seen news coverage of natural disasters, fires, earthquakes, floods, hurricanes, and tornadoes. We’ve seen the people who lost…
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How to Deal with Anxiety of the Unknown
I’ve never liked the unknown. Some might say I’m controlling, but I’m just more comfortable with setting a strategy and…
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Essential Oil Basics for New Users
Plant medicine has been around since the beginning of time, and the popularity of essential oils and natural ingredients today…
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Scent–sational!
Create Your Own Perfume in French St. Martin! Fragrance is like magic, a whiff of mystery that stays with you…
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Papaya Leaf
One more ingredient for healthy living. Over the years, approaches to healthy living and wellness have evolved from curative methods…
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The Danger of Being a People-Pleaser
You look so beautiful, but you shouldn’t come in all dressed up for an appointment.” I wasn’t aware there was…
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Five Yoga Poses to Navigate Life Changes
I believe yoga has the power to transform us. Yoga practice can provide us with the tools to navigating major…
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The Best Foods to Eat After 50
Shop wisely at the grocery store. As we grow older, we look for ways we can improve our lives. One…
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Everyone Likes a Good Comeback Story
Life is filled with success and failure. We all endure struggles; while many can rise above them, some find life’s…
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Get Your Memory Screened
One of the hardest things to grasp as we age is changes to our memory. There is such a thing…
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Grey Divorce on the Rise
What do Al Gore, Bill Gates, and Jeff Bezos all have in common? They are all baby boomers who divorced…
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How to Release Resentments
I imagine people cling to their hates so stubbornly because they sense that once the hate is gone, they will…
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The Empowerment of Saying “No”
How many times in our life have we slid into disappointment, sadness, or even anger upon hearing that simple little…
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How to Have a Good Time During a Bad Time
Regardless of what’s going on in your life and how you feel about it, it’s still your life. Whether you’re…
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Cheers to a Life Well-Lived
I used to say, “I do not know yet what I want to do when I grow up,” assuming I…
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Empathy Is Hardwired, But Few Maximize It
Develop empathy to its full potential. Empathy is the ability to put yourself in another’s shoes. It’s more than feeling…
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