Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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10 Essential Spring Beauty Upgrades for Mature Women
Spring is the perfect time to embrace vibrant colors and freshen up your makeup routine. As a mature woman, you…
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Healing After Loss
Are you grieving and living life on a roller coaster of emotions? You are not alone on this scary ride.…
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HRT After 50
As women age, their bodies undergo several changes, including decreased hormone production. For women who have experienced menopause, this can…
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How to Overcome the Feeling of Loneliness
According to numerous recent studies, Americans suffer from an epidemic of loneliness. The cost is high because people who experience…
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Possibilities and the Way of Things
Last year ends as January opens another trip around the sun. Considering the randomness of life, I begin the year…
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Take Your Heart Health to Heart
February is American Heart Health Month — what a great time to reevaluate yours. Heart disease is the leading cause…
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A Poem Devoted to Your Heart Health
February is Heart Health Awareness Month, and it’s time to focus on caring for your heart! Take a few minutes…
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Embracing New Beginnings
The first few months of a new year are perfect for resetting your intentions and getting inspired with fresh plans.…
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Choose Your Words Wisely
The words we hear early in life often stick with us, whether they are positive or negative. They can come…
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The Reiki Appeal
In our December 2023 edition of fyi50+, you learned about reiki, a form of energy healing that originated in Japan…
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How to Have Hard Conversations with Aging Parents
Observing Mom and Dad as they grow older is a poignant experience. When you notice that they are walking slower…
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Until You’re Willing to Stand in Darkness, You Won’t See Your Own Light
I have a pattern of trying to force things rather than let them flow toward me. Recently, I decided to get…
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Fashion Eyewear Trends for 50+
The eyes have it, and by “it,” we mean eyewear: 91% of Americans over 55 wear eyeglasses. According to a…
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Unveiling Your Post-Holiday Lustre
After the holiday festivities have ended, it’s time to face the aftermath. The indulgence in rich foods, late nights, and…
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Mental Health Boosting Activities
When we start the New Year, there’s always the pressure to exercise more, eat healthier, and take better care of…
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How Divorce Affects Children
Divorce has become a prominent factor in modern society; it seems more common than not for kids to grow up…
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