Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Find the Good in the Bad…
I have not been feeling very inspired lately. I’ve been feeling angry and ashamed. I don’t often share my bathroom habits,…
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This Way or That Way
At the time of this writing, it’s snowing outside. As the flakes fall and gather on the ground, such peace…
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Unlocking the Mysteries of Reiki
The art and practice of reiki, which originated in Japan in the 1920s, was shrouded in mystery up until the…
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Kim and David McDavid
An Enduring Love While Living with Alzheimer’s Photos By: Kim Leeson ~ You can hear the love in David McDavid’s…
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Aging Alone?
Who will take care of me when I’m old? This unsettling question is on the minds of millions of people…
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Fall Prevention Guide for Adults Over 50
As we age, our risk of falling increases. Falls can lead to serious injuries like broken bones or head trauma.…
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Getting Through Grief and Loss is Like a Marathon
How are those New Year’s resolutions working out for you? Did you resolve to eat healthy and exercise more? You…
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Age is a Number, Youth is a Mindset
These are supposed to be our golden years, yet the societal narrative about aging can make us feel anything but…
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10 Essential Spring Beauty Upgrades for Mature Women
Spring is the perfect time to embrace vibrant colors and freshen up your makeup routine. As a mature woman, you…
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Healing After Loss
Are you grieving and living life on a roller coaster of emotions? You are not alone on this scary ride.…
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HRT After 50
As women age, their bodies undergo several changes, including decreased hormone production. For women who have experienced menopause, this can…
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How to Overcome the Feeling of Loneliness
According to numerous recent studies, Americans suffer from an epidemic of loneliness. The cost is high because people who experience…
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Possibilities and the Way of Things
Last year ends as January opens another trip around the sun. Considering the randomness of life, I begin the year…
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Take Your Heart Health to Heart
February is American Heart Health Month — what a great time to reevaluate yours. Heart disease is the leading cause…
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A Poem Devoted to Your Heart Health
February is Heart Health Awareness Month, and it’s time to focus on caring for your heart! Take a few minutes…
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Embracing New Beginnings
The first few months of a new year are perfect for resetting your intentions and getting inspired with fresh plans.…
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