Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Pickleball… What is THAT?
What would you think if you heard someone describe a sport like this — it’s played on a mini tennis…
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WHOA TEXAS!
Next year will mark 20 years since I moved to Texas. Because this is the longest I’ve lived anywhere, I…
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Total Mind and Body Release
What if your yoga class went like this. You enter a softly lit room and find your place on a…
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Unique Edibles to Wow Your Guests
Make your next gathering one to remember by including a few unique vegetables on the relish tray, as a side…
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Choosing a Casket – Have Some Fun!
Whoever said the universal experiences are death and taxes was right. We don’t have much to say about taxes, and…
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Mosquito’s
Summer time is the right time for mosquitos to be out in force but, the little buggers are hanging around…
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Keep Fit with Your Fur Baby
Dog ownership makes sense for Baby Boomers, the generation born between 1946 and 1964. There are countless benefits to sharing…
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Turnabout: More Millennials Helping Mom and Dad
Millennials just getting used to “adulting” may have a new responsibility to worry about: providing financial support to a…
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Sex at 50-Plus: What’s Normal?
By Chrisanna Northrup, Dr. Pepper Schwartz, Dr. James Witte ~ A new survey reveals how typical your romance is ……
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7 Subtle Signs of Dementia
Originally published by TipHero.com | Above image by norwayblue via Deposit Photos ~ Dementia does more than rob people of…
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Benefits for Mind and Body
You’ve probably heard that yoga is increasing in popularity among people 50+, and for good reason! Besides increased flexibility and…
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Living Brain Healthy
Improve Overall Health and Memory My practice is dedicated to promoting the health of my patients through education on how…
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Sex and the Second Half of Life
Human intimacy is a beautiful thing. Although when we think of intimacy our thoughts tend to go immediately to sex,…
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The Importance of an Annual Check-Up
Guys This Means You! You’re a guy! You’re indestructible! You don’t need to go to a doctor. Well I am…
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