Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Healthy Snacks for Adults 50+
What you need to know Ask 10 nutrition experts about adult snacking and you’ll get 10 different answers. Ask me…
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Telehealth for Seniors—Bringing Back House Calls
Mr. C is a lovely 73-year-old gentleman who lives on a ranch about an hour away from the hospital. Mr.…
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Diagnosed with Alzheimer’s, Now What? Push PAUSE
For most people receiving an Alzheimer’s diagnosis, time seems to stand still while life swirls around them. At Center for…
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Delight in Delectable Divine Chocolate on Its Special Day
World Chocolate Day, celebrated on July 7 each year, is nothing short of a special tribute to mankind’s most famous…
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Enjoy this DIY Cucumber & Chamomile Cleanser
Your skin will love it After spending time gardening in the sun, take a few minutes for a little self-care.…
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Meditation Practice and the Aging Brain
Science confirms meditation can slow age-related brain decline Here is a brain test for you. Which of these are true:…
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How to Take the Best Care of Your Eyes
Your eyes will reward you for it. Vision is an essential sense for most individuals. However, many of us take…
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Simple Tips to Protect Your Skin When Gardening
Many of us are eagerly waiting to dig in the dirt to plant flowers and vegetables when the temperatures are…
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Enjoy Fresh Air & Exercise
Social Distance with Nature Compiled by Sue Mintz ~ As the days of social distancing add up in response to…
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Telehealth: A New Way to Connect
The COVID-19 pandemic has presented a unique set of challenges. It has brought about a period of unprecedented change as…
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Simple Ways to Reduce Anxiety During this Health Crisis
In light of what’s going on worldwide right now, life can feel out of control, and many of us could…
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Three Tips for More Calm & Connection During Sheltering at Home
Hanging out at home may seem like an easy task, but sheltering in place can cause anxiety and stress for…
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The Science of Garlic
If you plan on celebrating National Garlic Day in April, remember the old New York Yiddish saying, “A nickel will…
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For Your Health: While at Home Make A Consistent Routine a Priority
There is a plethora of information regarding what to do and what not to do regarding your daily activities, or…
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Start Playing the Exciting Sport of Pickleball
Pickle-what? Many people turn their heads when they first hear the word Pickleball. It’s a funny name for a trendy…
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Internal Glow of the Body “On” Tai Chi
During our Tai Chi classes, it’s easy to see the “cosmic” smiles, gently flowing movements of the body, and calm…
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