Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
-
The Best Way to a Healthy Brain is the Food We Eat
The field of Nutritional Psychiatry helps us better understand the vital role our food plays in health outcomes. This research…
Read More » -
Journaling Ideas for Stress
Stressed or overwhelmed? Putting your feelings on paper can help shift your mood. Journaling is the adult version of writing…
Read More » -
Incorporating the Five Animal Frolics into Your Life
For high energy, vitality, and well-being The beautiful blend of Tai Chi and Qigong, both practices working with the Qi,…
Read More » -
What Age Should You See a Geriatric Doctor?
With the baby boomer population booming, many seniors are trying to find doctors that take Medicare. Should seniors look for…
Read More » -
Healthy Snacks for Adults 50+
What you need to know Ask 10 nutrition experts about adult snacking and you’ll get 10 different answers. Ask me…
Read More » -
Telehealth for Seniors—Bringing Back House Calls
Mr. C is a lovely 73-year-old gentleman who lives on a ranch about an hour away from the hospital. Mr.…
Read More » -
Diagnosed with Alzheimer’s, Now What? Push PAUSE
For most people receiving an Alzheimer’s diagnosis, time seems to stand still while life swirls around them. At Center for…
Read More » -
Delight in Delectable Divine Chocolate on Its Special Day
World Chocolate Day, celebrated on July 7 each year, is nothing short of a special tribute to mankind’s most famous…
Read More » -
Enjoy this DIY Cucumber & Chamomile Cleanser
Your skin will love it After spending time gardening in the sun, take a few minutes for a little self-care.…
Read More » -
Meditation Practice and the Aging Brain
Science confirms meditation can slow age-related brain decline Here is a brain test for you. Which of these are true:…
Read More » -
How to Take the Best Care of Your Eyes
Your eyes will reward you for it. Vision is an essential sense for most individuals. However, many of us take…
Read More » -
Simple Tips to Protect Your Skin When Gardening
Many of us are eagerly waiting to dig in the dirt to plant flowers and vegetables when the temperatures are…
Read More » -
Enjoy Fresh Air & Exercise
Social Distance with Nature Compiled by Sue Mintz ~ As the days of social distancing add up in response to…
Read More » -
Telehealth: A New Way to Connect
The COVID-19 pandemic has presented a unique set of challenges. It has brought about a period of unprecedented change as…
Read More » -
Simple Ways to Reduce Anxiety During this Health Crisis
In light of what’s going on worldwide right now, life can feel out of control, and many of us could…
Read More » -
Three Tips for More Calm & Connection During Sheltering at Home
Hanging out at home may seem like an easy task, but sheltering in place can cause anxiety and stress for…
Read More »
