Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
-
Online Yoga for Over 50 Is Abundantly Available!
Making Sense of the Many Choices You are staying home to stay well. But that doesn’t mean you can’t continue…
Read More » -
Be Healthier. Be Optimistic
During these crazy times, you can simply squeeze your eyes tightly and pull the covers over your head. You can…
Read More » -
Mindful Meals in Three Steps
Have you ever sat down to dinner, turned on the TV, and realized you finished eating without even thinking about…
Read More » -
Enjoy a Soothing Maple Lip Gloss
Texas winters can be pretty wild. It’s either dry and cold, or weirdly hot and humid. Either way, the heat…
Read More » -
Who Makes Medical Decisions If You Are Incapacitated?
It’s 2:00 A.M. when the phone rings. I answer it, groggily. The voice on the line asks if I know…
Read More » -
The Best Way to a Healthy Brain is the Food We Eat
The field of Nutritional Psychiatry helps us better understand the vital role our food plays in health outcomes. This research…
Read More » -
Journaling Ideas for Stress
Stressed or overwhelmed? Putting your feelings on paper can help shift your mood. Journaling is the adult version of writing…
Read More » -
Incorporating the Five Animal Frolics into Your Life
For high energy, vitality, and well-being The beautiful blend of Tai Chi and Qigong, both practices working with the Qi,…
Read More » -
What Age Should You See a Geriatric Doctor?
With the baby boomer population booming, many seniors are trying to find doctors that take Medicare. Should seniors look for…
Read More » -
Healthy Snacks for Adults 50+
What you need to know Ask 10 nutrition experts about adult snacking and you’ll get 10 different answers. Ask me…
Read More » -
Telehealth for Seniors—Bringing Back House Calls
Mr. C is a lovely 73-year-old gentleman who lives on a ranch about an hour away from the hospital. Mr.…
Read More » -
Diagnosed with Alzheimer’s, Now What? Push PAUSE
For most people receiving an Alzheimer’s diagnosis, time seems to stand still while life swirls around them. At Center for…
Read More » -
Delight in Delectable Divine Chocolate on Its Special Day
World Chocolate Day, celebrated on July 7 each year, is nothing short of a special tribute to mankind’s most famous…
Read More » -
Enjoy this DIY Cucumber & Chamomile Cleanser
Your skin will love it After spending time gardening in the sun, take a few minutes for a little self-care.…
Read More » -
Meditation Practice and the Aging Brain
Science confirms meditation can slow age-related brain decline Here is a brain test for you. Which of these are true:…
Read More » -
How to Take the Best Care of Your Eyes
Your eyes will reward you for it. Vision is an essential sense for most individuals. However, many of us take…
Read More »
