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Health & Well-Being
How to Have a Good Time During a Bad Time
Regardless of what’s going on in your life and how you feel about it, it’s still your life. Whether you’re…
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Health & Well-Being
Embrace Acceptance to Change Your Life for the Better
We all want to feel the best we can. You may take vitamins, exercise, and attend annual check-ups, but you…
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Book Reviews
Atomic Habits
By: James Clear | Book Review By: Marlene Caraballo ~ Buy It Here. Atomic Habits provides valuable insight into…
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Health & Well-Being
Attract Love with Forgiveness
So many emotions come up when we think about the word “forgiveness.” It reminds us of past wounds and often…
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Book Reviews
Younger You: Reduce Your Bio Age and Live Longer, Better
By: Kara Fitzgerald, MD | Book Review By: Marlene Caraballo ~ Buy It Here. There is mounting evidence we can…
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Health & Well-Being
How to Feel More Optimistic in Uncertain Times
With so many of us wondering if life will ever go back to “normal,” it’s more important than ever to…
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Book Reviews
Book Review: “The Rose Table” by Katie-Rose Watson
It was perfect timing to receive this very special cookbook, The Rose Table by Katie-Rose Watson, just a few days…
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Health & Well-Being
Resilience in Protecting Well-Being
The pandemic has caused a cycle of global stress that seems to go on forever. How can we live our…
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Health & Well-Being
Optimize Your Energy Centers to Feel Good at 50+
By midlife, many of us have searched for ways to feel our best—less achy and blue, more energized and emotionally…
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Book Reviews
Paris Without Her: A Memoir
Written by: Gregory Curtis | Book Review by: Marlene Caraballo ~ Buy It Here. An honest and courageous memoir, Gregory…
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Health & Well-Being
Three Ways to Improve Your Subtle Energy
Energy is everywhere, including in and around our bodies. Sometimes we can see energy (like sunshine or fire) but often…
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Life & Lifestyle
How Decluttering Improves Your Life
Learn to Free Up Space and Energy By Marlene Caraballo ~ Clearing out accumulated possessions and being more selective about…
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Life & Lifestyle
The Journey from Grief to Peace
Experiencing grief is something we’ll all have in common sooner or later. Death is as much a part of the…
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Book Reviews
Sanctuary from Stress: A Step-by-Step Guide to Creating Sanctuary Wherever You Are
By Sherri Reed, Sacred Life Publishers, 2020 | Book Review by Marlene Caraballo~ Sanctuary from Stress, by Sherri Reed, is…
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Book Reviews
The Spiritual Artist: We Are Designed to Create
By Christopher J. Miller | Book Review by Marlene Caraballo~ Buy It Here. I deeply loved reading The Spiritual Artist…
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Health & Well-Being
Cultivating Positivity in Difficult Times
There’s no shortage of reasons to feel stressed. The pandemic continues, the economy fluctuates, politics are tense, and we worry…
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