Bonnie Cook
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Uncategorized
Reducing Stress and Anxiety
As the new year begins, we face expectations of fresh starts, ambitious resolutions, and the pressure to tackle everything on…
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Health & Well-Being
How to Deal with Stress During the Holidays
We all know the words to the song. “Jolly Old St. Nicholas lean your ear this way, don’t you tell…
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Health & Well-Being
Mental Health Boosting Activities
When we start the New Year, there’s always the pressure to exercise more, eat healthier, and take better care of…
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Health & Well-Being
We All Have Mental Health
As the Covid-19 pandemic continues, so do the associated anxiety, depression, and mental illnesses. For those living in Dallas County,…
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Health & Well-Being
Call 9-8-8 When Facing a Mental Health Crisis
Everyone deserves access to the support they need when they need it — and that includes mental health support. Anyone…
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Health & Well-Being
Take Care of YOURSELF This Holiday Season
It’s supposed to be the most wonderful time of the year. But let’s be honest — it never is, because…
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Health & Well-Being
Caring for Your Mental Health
When you have a mental illness, you may not realize how important your overall health is to your recovery. While…
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Health & Well-Being
For Your Mental Health
By Bonnie Cook ~ Mental Health America of Greater Dallas is driven by our commitment to promote mental health as…
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