yoga
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Health & Well-Being
How Yoga, Chakras, and Breathing Benefit Both Children and Adults
“There is a world inside my body. I am one with everything. The seven chakras help the energy flow, from…
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Health & Well-Being
Five Yoga Poses to Navigate Life Changes
I believe yoga has the power to transform us. Yoga practice can provide us with the tools to navigating major…
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Health & Well-Being
Yoga, Meditation, and Breath
Tiffany Lord, corporate yoga coach and the founder of Love + Asana, is here to answer more of your burning…
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Health & Well-Being
Yoga + Menopause = Nourished Body and Mind
From alignment issues to hormonal imbalances, our bodies are constantly fine-tuning to find balance. Menopause upsets this delicate balance, presenting…
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Health & Well-Being
Yoga for Shoulder Mobility
Yoga poses demonstrated by Tiffany Lord ~ Have you ever carried heavy grocery bags and felt it shouldn’t be that…
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Health & Well-Being
Beef Up Your Yoga Practice
Four Benefits of Using Weights with Yoga for 50+ When you think of pumping iron, you usually don’t think of…
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Health & Well-Being
Yoga of Self-Care
We live in a time of extraordinary challenges. Even as the expected COVID-19 vaccine shines light at the end of…
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Health & Well-Being
Yoga Poses to Help You Feel Grounded in Uneasy Times
The year 2020 continues to challenge us — and not just in the physical ways we live, work, or learn.…
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Health & Well-Being
Online Yoga for Over 50 Is Abundantly Available!
Making Sense of the Many Choices You are staying home to stay well. But that doesn’t mean you can’t continue…
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Health & Well-Being
Incorporating the Five Animal Frolics into Your Life
For high energy, vitality, and well-being The beautiful blend of Tai Chi and Qigong, both practices working with the Qi,…
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Health & Well-Being
What to Expect in Your First Yoga Class
Are you looking for reasons to try yoga? The inspiring list of yoga benefits includes increased strength and flexibility, improved…
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Health & Well-Being
YOGA FOR LIFE:
“The idea is to die young… as late as possible.” ~Anthropologist Ashley Montagu We can’t change our chronological age, but…
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Health & Well-Being
Benefits for Mind and Body
You’ve probably heard that yoga is increasing in popularity among people 50+, and for good reason! Besides increased flexibility and…
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