tai chi
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Life & Lifestyle
Tai Chi Over 50
The best time to plant a tree was 20 years ago. The second-best time is NOW. ~Chinese Proverb. Have you wanted…
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Health & Well-Being
Deepening My Tai Chi Practice
Step into the world of NEI GONG, a relative of Tai Chi, that adds dimension beyond the breath, the relaxation,…
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Health & Well-Being
Millennials Stay Healthy by Practicing Tai Chi
Millennials, our first generation to grow into child and adulthood witnessing the horrifying events of 9/11, characteristically prefer to “go…
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Health & Well-Being
The Practice of Tai Chi: Meditation-in-Motion
“JUST BREATHE!”, a popular song title, is also the mantra of Tai Chi, an ancient form of Chinese martial arts…
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