Nutrition
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Health & Well-Being
Supplements for 50+ —Get the Facts
No diet is perfect, and in our fast-paced lives we all look for efficient solutions to stay healthy and energized.…
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Health & Well-Being
Eat Healthy with Three Ingredients and Three Approaches
It’s the New Year, and we all know what that means: Resolutions! Nutrition, exercise, and weight loss will be top…
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Health & Well-Being
Carbs Are Not Bad – Just Misunderstood
Useful tips for the 50+ gen and everyone else Carbohydrates aren’t bad guys. They are, however, one of the six…
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Health & Well-Being
Talk Turmeric to Me
The herb’s spin and benefits Touted by some as a panacea for all ailments, the gold-hued spice turmeric has hit…
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Health & Well-Being
Mindful Meals in Three Steps
Have you ever sat down to dinner, turned on the TV, and realized you finished eating without even thinking about…
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Health & Well-Being
The Best Way to a Healthy Brain is the Food We Eat
The field of Nutritional Psychiatry helps us better understand the vital role our food plays in health outcomes. This research…
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Health & Well-Being
Healthy Snacks for Adults 50+
What you need to know Ask 10 nutrition experts about adult snacking and you’ll get 10 different answers. Ask me…
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Health & Well-Being
Delight in Delectable Divine Chocolate on Its Special Day
World Chocolate Day, celebrated on July 7 each year, is nothing short of a special tribute to mankind’s most famous…
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Health & Well-Being
Why Buy Organic Food?
Have you noticed how the Produce Department has grown more sizeable at your local grocery store? Have you seen signs…
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Health & Well-Being
Clean Diet 101
How to achieve a balance between proper eating and healthy weight When I started medical school 27 years ago, the…
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Health & Well-Being
The Brain in Your Gut
Have you ever considered that there is more in your gut than your latest meal? The gut and brain may…
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Health & Well-Being
Diet, Nutrition and Weight Loss Success
The pendulum has swung in many directions regarding diet, nutrition, and weight loss over the decades. Having been raised by…
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Health & Well-Being
Chew on this: Is Food ‘Friend or Foe’ for Better Health?
In my daily discussions with patients and families about their food choices and habits, a worrisome theme emerges. Many people…
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Health & Well-Being
Unique Edibles to Wow Your Guests
Make your next gathering one to remember by including a few unique vegetables on the relish tray, as a side…
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