Nutrition
-
Health & Well-Being
How to Ensure Adequate Nutrition for Seniors During Summer
As the summer months approach, it is important to pay close attention to seniors’ nutritional needs. With warmer temperatures and…
Read More » -
Health & Well-Being
Powerhouse Veggies to Include in Your Diet—And Easy Ways to Enjoy Them
Veggies are vital to our health, but not all vegetables are created equal. Each one has a unique combination of…
Read More » -
Health & Well-Being
Intermittent Fasting: Types, Benefits, and Tips
Intermittent fasting (IF) can be a beneficial strategy for boosting brain function, stabilizing blood sugar, and reducing inflammation. Yet fasting…
Read More » -
Health & Well-Being
The Importance of Protein as We Age
Whether you want to build muscle, lose body fat, or simply maintain functionality as you age, protein is key for…
Read More » -
Health & Well-Being
Stressed Out? Organic Superfood Can Help!
A typical day requires mental, emotional, and physical input to achieve whatever goal or plan we have. Some days demand…
Read More » -
Health & Well-Being
Eliminate Cravings, Brain Fog, and the Afternoon Slump
Blood sugar regulation is an aspect of our biology relevant to everyone. It has major implications for how we feel…
Read More » -
Health & Well-Being
Best Foods to Reduce Inflammation and Prevent Disease
Inflammation is a term that gets thrown around a lot in the health and wellness space these days. But what…
Read More » -
Health & Well-Being
Papaya Leaf
One more ingredient for healthy living. Over the years, approaches to healthy living and wellness have evolved from curative methods…
Read More » -
Health & Well-Being
The Best Foods to Eat After 50
Shop wisely at the grocery store. As we grow older, we look for ways we can improve our lives. One…
Read More » -
Health & Well-Being
Gluten: Hero, Villain, or Neither?
I recently saw an acquaintance who told me how great she felt because she’d made the decision to eliminate gluten…
Read More » -
Health & Well-Being
Superfoods for Health and Wellness
Years ago, a heavily pregnant Dr. Unoma Okorafor went looking for organic, non-GMO papaya fruit and leaves to help support…
Read More » -
Health & Well-Being
Fuel Your Day with Protein
Working as a clinical dietitian on the geriatric floor at Parkland Hospital several decades ago left a lasting impression on…
Read More » -
Health & Well-Being
Holiday Treats: If You Don’t Love ‘Em, Don’t Eat ‘Em
The holidays are times to celebrate with family and friends. For some, that means a feeding frenzy starting with Halloween…
Read More » -
Health & Well-Being
Sugar: Friend or Foe?
Sugar: You’ve been my friend after a rough day at work. I’ve loved you in brownies, my grandma’s oatmeal-raisin cookies,…
Read More » -
Health & Well-Being
Organic Food Is Not Always Better
By Jennifer “Neily” Neily, MS, RDN, FAND ~ Surveys reveal consumers generally believe organic food superior to non-organic food. They…
Read More » -
Health & Well-Being
New Dietary Guidelines for Healthy Living
Although this may not be the most fascinating thing you read today, it’s essential for good health. It’s well-known that…
Read More »
- 1
- 2