Fitness
-
Health & Well-Being
Aging Alone?
Who will take care of me when I’m old? This unsettling question is on the minds of millions of people…
Read More » -
Health & Well-Being
Powerhouse Veggies to Include in Your Diet—And Easy Ways to Enjoy Them
Veggies are vital to our health, but not all vegetables are created equal. Each one has a unique combination of…
Read More » -
Health & Well-Being
Steps Individuals and Families Can Take After an Alzheimer’s Diagnosis
Steps Individuals and Families Can Take After an Alzheimer’s Diagnosis By the Alzheimer’s Association Receiving an Alzheimer’s diagnosis is never…
Read More » -
Health & Well-Being
Tips for Discussing Cognitive Concerns with Your Doctor
In Honor of Alzheimer’s & Brain Awareness Month By the Alzheimer’s Association Today, more than 6 million people 65 and…
Read More » -
Health & Well-Being
The Effects of Smoking after 50 — What You Can Do About It
The biggest age group of smokers is over the age of 45. Unfortunately, statistics from Our World in Data shows that this…
Read More » -
Health & Well-Being
Pickleball — A Sport for All Ages
The new sports phenomenon taking over the country is pickleball. A game invented by three fathers from Bainbridge Island, Wash.,…
Read More » -
Health & Well-Being
Beer for Workout Recovery
Late last year, Mavericks star Luka Doncic raised eyebrows around the NBA with a record statistical night: 60 points, 21…
Read More » -
Health & Well-Being
Keep Your New Year’s Resolutions with the Dallas College Emeritus Program
By The Emeritus Program Team. When the clock struck midnight on January 1, what was your New Year’s Resolution for…
Read More » -
Health & Well-Being
Habits That May Contribute to Premature Skin Aging
As we age, our skin produces less collagen and elastin — two proteins essential in keeping skin looking young and…
Read More » -
Health & Well-Being
Not Every Moment Can Be a 10
And That’s OK! We are all, I venture to guess, harder on ourselves than we need to be. We look…
Read More » -
Health & Well-Being
Stay in the Game at 50+!
According to a U.S. Census Bureau report, the number of Americans 55 and older will more than double by the…
Read More » -
Health & Well-Being
Exercise, Wisdom, and Doing Your Best
In this crazy world of ours, we tend to not settle for anything but the best. We want the reddest…
Read More » -
Health & Well-Being
Get Healthy in 10 Seconds!
Got 10 minutes? OK, how about two minutes? Oh, all right – 10 seconds? Of course, you do – Especially…
Read More » -
Health & Well-Being
You Are Not Too Old to Run
Paul Scelsi tells you why. Paul Scelsi loves to run. He loves it so much, he wrote a book about…
Read More » -
Health & Well-Being
Improve Your Health in Nine Easy Steps
We all would do better to improve your health, but sometimes it seems so intimidating. If you think doing so…
Read More » -
Health & Well-Being
The Secret to Exercise? Everything Counts.
When exercising, everything counts. Therefore, the key to exercise is movement. Sure, some of that movement may come from a…
Read More »
