Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Healthy Aging Month
With more life experience comes more familiarity with financial stress, but that doesn’t automatically make it any easier to navigate.…
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Beauty Beyond Breasts
Kintsugi, the Japanese art of mending pottery with gold, celebrates imperfections and healing. This philosophy resonates deeply with Farahana Kassam.…
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How Yoga, Chakras, and Breathing Benefit Both Children and Adults
“There is a world inside my body. I am one with everything. The seven chakras help the energy flow, from…
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Uniting for a Cure
In 2019, our family received devastating news: my grandson Shepherd was diagnosed with Duchenne muscular dystrophy, a rare and fatal…
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Navigating The Challenges of Terminal Illness
A terminal diagnosis is a life-altering event, casting a shadow of uncertainty and fear. It’s a journey filled with unique…
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The Crucial Impact of Regular Health Screenings on Senior Health
The golden years offer a unique blend of joy, wisdom, and new adventures. They also bring challenges, like changes in…
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Staying Fit at 50+
Contrary to the popular belief that you need to slow down as you age, research has proven that continuing to…
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How Seniors and Retirees Can Return to College
Many adults today will attest that you are never too old to attend college. Lifelong learning has gained popularity, especially…
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Adjusting To Vision Changes in Your 50s And Beyond
You might have woken up one morning, grabbed the newspaper, and couldn’t quite make out the headlines. Or maybe it…
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Choices, Chances, and What Ifs
Lately, I have thought about our choices and how they influence our lives now and later in life. We approach…
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Addiction at 50+: A Growing Concern
Addiction among those over 50 is a growing public health concern as the population ages. To successfully address the difficulties…
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Beyond Traditional Reiki
Since its inception in Japan in the 1920s, Reiki has evolved to include a blend of Eastern and Western influences…
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Stay Cool: Heat Wave Tips for Older Adults and Caregivers
As temperatures rise during summer, aging adults and their caregivers must take proactive steps to stay cool and safe. Heat…
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Cutting and Pasting Myself Whole
Just give me a pile of magazines, scissors, a canvas, and a smattering of paint, and I’ve concocted a magical…
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Signs Aging Parents Need Help
Writing a book requires extensive research. The latest edition of my book, “The Complete Eldercare Planner, 4th Edition,” includes interviews…
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Benefits of Daytime Naps
Napping is more than just a leisurely pastime; it has the potential to transform our daily lives. It is a…
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