Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Reimagining Self-Expression
Reimagining self-expression begins with reimagining who or what the self that is us is expressing. Too much time is spent…
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Aging in Place
So, you want to remain in your own home, among your familiar surroundings, and in the same neighborhood until you…
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How to Offer Support to Someone Grieving
It’s often surprising who steps up to offer support in grief. Sometimes, it’s a stranger, not the person you expected. …
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Assisted Living Facility vs. In-Home Care
Choosing between an assisted living facility and in-home care is a big decision for families caring for elderly loved ones.…
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Shimmering Strategies
Embracing your natural silver strands is a bold and beautiful choice. However, it’s essential to adapt your makeup routine to…
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Healthy Aging Month
With more life experience comes more familiarity with financial stress, but that doesn’t automatically make it any easier to navigate.…
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Beauty Beyond Breasts
Kintsugi, the Japanese art of mending pottery with gold, celebrates imperfections and healing. This philosophy resonates deeply with Farahana Kassam.…
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How Yoga, Chakras, and Breathing Benefit Both Children and Adults
“There is a world inside my body. I am one with everything. The seven chakras help the energy flow, from…
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Uniting for a Cure
In 2019, our family received devastating news: my grandson Shepherd was diagnosed with Duchenne muscular dystrophy, a rare and fatal…
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Navigating The Challenges of Terminal Illness
A terminal diagnosis is a life-altering event, casting a shadow of uncertainty and fear. It’s a journey filled with unique…
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The Crucial Impact of Regular Health Screenings on Senior Health
The golden years offer a unique blend of joy, wisdom, and new adventures. They also bring challenges, like changes in…
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Staying Fit at 50+
Contrary to the popular belief that you need to slow down as you age, research has proven that continuing to…
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How Seniors and Retirees Can Return to College
Many adults today will attest that you are never too old to attend college. Lifelong learning has gained popularity, especially…
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Adjusting To Vision Changes in Your 50s And Beyond
You might have woken up one morning, grabbed the newspaper, and couldn’t quite make out the headlines. Or maybe it…
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Choices, Chances, and What Ifs
Lately, I have thought about our choices and how they influence our lives now and later in life. We approach…
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Addiction at 50+: A Growing Concern
Addiction among those over 50 is a growing public health concern as the population ages. To successfully address the difficulties…
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