Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Radiant Summer Skin Begins with a Winter Regimen!
That first week of warm spring weather never fails to lighten the mood after a brisk season stuck indoors. Warm…
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Yoga of Self-Care
We live in a time of extraordinary challenges. Even as the expected COVID-19 vaccine shines light at the end of…
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Holidays After Loss of a Loved One – How to Cope
The holidays are almost here and for those who are grieving the loss of a loved one, they can be…
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SelectFlex Adjustable Insole Technology Supports Senior Foot Health
Alliance Design & Development Group creates advanced assistive technology in SelectFlex® arch control insoles to promote foot health and quality of…
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Starting to Exercise at 50 Plus
At my first Jazzercise class in 1979, I walked into a big gym at a local recreation center. There stood…
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Crisis Mind Management
COVID-19. Quarantine. Job Losses. Home Schooling. Wildfires. Hurricanes. Recession. Protests. Violence. Every day, it seems we have more to worry…
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Accept Who You Are in 2021
In the 1993 movie Cool Runnings, loosely based on the Jamaican bobsled team, there was a scene I won’t forget.…
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Intuition and Finding the Answers to Living Well
We’re always looking for ways to feel our best and enjoy life more fully. Often, we look outward for ideas…
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Yoga Poses to Help You Feel Grounded in Uneasy Times
The year 2020 continues to challenge us — and not just in the physical ways we live, work, or learn.…
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Winterproof Your Health
Winter is a good time to hunker down for some cozy time with family and friends, but it also presents…
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Simple Ways to Get Glowing Skin After 50
I am a firm believer that radiant skin makes for a youthful appearance at any age: When you look in…
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The High Blood Pressure Dementia Link
New Alzheimer’s Study Shows Connection Between the Two By The Alzheimer’s Association as reported by Heidi Frankel~ This year at…
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Caring for Elderly Parents with Dementia Can be Tough
Lessons in a Special Kind of Love My 84-year-old mother doesn’t know what day it is. So, I bought her…
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Keep Your Brain Young by Staying Fit
Improve Brain Resilience at Any Age! The brain is our control center. If you focus on achieving your best brain,…
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Five Things to Tell (and Confess to) Your Anesthesiologist
Your brief but meaningful relationship with your anesthesiologist – a relationship you’ll probably sleep through – begins with the give…
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Cognitive Decline Risk Factors and Prevention
I’m Dr. Cris, a neurologist and the founder of the International Headache Center, IHaC, among other things in this life.…
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