Health & Well-Being
Prioritize fitness routines and mindfulness practices for a fulfilling life. Understand age-related conditions, embrace holistic therapies, and embark on a journey of mature nutrition for optimal health.
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Six Yoga Poses to Release Excess Energy & Focus Your Mind
Feeling scattered with big plans and projects? It’s natural to emerge from the hibernation of winter with excitement about the…
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Tony Reed Proves Life is a Marathon, not a Sprint
In 2007, a Dallas accountant quietly made history as the first Black person to complete marathons on all seven continents…
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How to Stop Yourself from Procrastinating
Follow these Tips Did you know many of us spend up to three hours a day procrastinating? That becomes 45…
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Supplements for 50+ —Get the Facts
No diet is perfect, and in our fast-paced lives we all look for efficient solutions to stay healthy and energized.…
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Life Is a Series of Stages
As we reflect on certain periods of our lives, we tend to sort and label experiences. For example, “I thought…
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What Are the Types of Lung Cancer?
We live in a time of technological advancement, yet we continue to experience issues with curing and treating some of…
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Improving Balance in Seniors
How to Fall-Proof Your Senior Years Falling is a major concern of aging. This fear can drastically shrink our activities…
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Eat Healthy with Three Ingredients and Three Approaches
It’s the New Year, and we all know what that means: Resolutions! Nutrition, exercise, and weight loss will be top…
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Cultivating Positivity in Difficult Times
There’s no shortage of reasons to feel stressed. The pandemic continues, the economy fluctuates, politics are tense, and we worry…
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Creating Mindful Habits in Less Than 5 Minutes a Day
Do you crawl into bed at night wondering where the day went or how you spent your time? Have you…
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Where Are My Keys!
A friend shared this funny story that her friend shared with her – such is life in the world of…
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Radiant Summer Skin Begins with a Winter Regimen!
That first week of warm spring weather never fails to lighten the mood after a brisk season stuck indoors. Warm…
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Yoga of Self-Care
We live in a time of extraordinary challenges. Even as the expected COVID-19 vaccine shines light at the end of…
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Holidays After Loss of a Loved One – How to Cope
The holidays are almost here and for those who are grieving the loss of a loved one, they can be…
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SelectFlex Adjustable Insole Technology Supports Senior Foot Health
Alliance Design & Development Group creates advanced assistive technology in SelectFlex® arch control insoles to promote foot health and quality of…
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Starting to Exercise at 50 Plus
At my first Jazzercise class in 1979, I walked into a big gym at a local recreation center. There stood…
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