Jennifer “Neily” Neily, MS, RDN, FAND
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Health & Well-Being
Gluten: Hero, Villain, or Neither?
I recently saw an acquaintance who told me how great she felt because she’d made the decision to eliminate gluten…
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Health & Well-Being
Fuel Your Day with Protein
Working as a clinical dietitian on the geriatric floor at Parkland Hospital several decades ago left a lasting impression on…
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Health & Well-Being
Holiday Treats: If You Don’t Love ‘Em, Don’t Eat ‘Em
The holidays are times to celebrate with family and friends. For some, that means a feeding frenzy starting with Halloween…
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Life & Lifestyle
Beware of “Free Trial” Scams!
Several years ago, I posted a blog warning about a scam involving a free trial for a dietary supplement supposedly…
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Health & Well-Being
Organic Food Is Not Always Better
By Jennifer “Neily” Neily, MS, RDN, FAND ~ Surveys reveal consumers generally believe organic food superior to non-organic food. They…
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Health & Well-Being
New Dietary Guidelines for Healthy Living
Although this may not be the most fascinating thing you read today, it’s essential for good health. It’s well-known that…
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Health & Well-Being
Eat Healthy with Three Ingredients and Three Approaches
It’s the New Year, and we all know what that means: Resolutions! Nutrition, exercise, and weight loss will be top…
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Health & Well-Being
Accept Who You Are in 2021
In the 1993 movie Cool Runnings, loosely based on the Jamaican bobsled team, there was a scene I won’t forget.…
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Health & Well-Being
Carbs Are Not Bad – Just Misunderstood
Useful tips for the 50+ gen and everyone else Carbohydrates aren’t bad guys. They are, however, one of the six…
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Health & Well-Being
Healthy Snacks for Adults 50+
What you need to know Ask 10 nutrition experts about adult snacking and you’ll get 10 different answers. Ask me…
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